Kodi ntchito ya mafuta kanjedza chakudya mwana?

Kuyambira mphindi loyamba la moyo uyo zakudya ofunikira zonse za mkaka wa m'mawere wa amayi onse. Mwatsoka, akazi onse angathe kuyamwitsa mwana wake. Zimenezi n'zosadabwitsa, chifukwa chilengedwe panopa ndi mavuto timakumana nawo tsiku ndi tsiku. Anakumana Momma chidwi pasadakhale, amene ntchito mafuta kanjedza mitunduyi khanda. Pali mphekesera zosiyanasiyana za ubwino wake ndi mopweteka kwa thupi, koma zimene zakhala amadziwika ochepa.

N'chifukwa chiyani mukufuna migwalangwa mafuta chakudya mwana?

Pamene wobala zosakaniza zosiyanasiyana anayamba dongosolo zina, pafupi ndi kugwirizana ndi zikuchokera kwa mkaka anthu. Iyi ndi ndondomeko mwachilungamo zovuta, kuyambira m'pofunika monga mwa zikuchokera mapulotini chakudya, thupi zidyeke mwanayo. mkaka wa ng'ombe ndi mafuta okwanira zikuchokera ndi osiyana ndi mayi, ndiye mumayenera kuyang'ana fanizoli. mu zakudya mwana mafuta kanjedza ntchito ngati wotsika mtengo koma abwino njira. Komanso akhoza kwambiri pa nthawi ya kusungiramo zinthu, amene nalonso m'manja mwa alimi. Komabe, ndi kutulutsidwa kwa mankhwala ana ayenera mosamala kwambiri anasankha zosakaniza, chifukwa umoyo wa mibadwo ya m'tsogolo zimadalira khalidwe la mankhwala.

Palm mafuta chakudya mwana: mavuto kapena phindu?

Mpaka pano asayansi maphunziro osiyanasiyana ndi mayesero choyezera, monga iwo sangafikire kuuzidwa. Akatswiri amanena kuti nthawi zina, kudyetsa mwana osakaniza , angachititse matenda aakulu munali mafuta, ndi zina amapha. Choncho, kusankha mphamvu ziyenera kuperekedwa mosamala kwambiri. Sikuti kupeza njira yokumba kudyetsa nokha, muyenera kufunsa malangizo a dokotala, amene adzasankha osakaniza otetezedwa mogwirizana ndi makhalidwe munthu wa mwana. Ndiponso, kupenda poyerekeza ana amene ntchito analinso zochokera mafuta kanjedza ndi kulandira mkaka wa m'mawere wambiri lamanja, watsimikizira kuti palibe chabwino kuposa mankhwala achilengedwe. Chakumapeto gulu ana chikondwerero mpando zonse, pamene mafuta kanjedza kumathandiza kuti mapangidwe ndowe wandiweyani ndipo, chotero, kagayidwe kubweza.

Red kanjedza mafuta ndi zoipa?

Mu maonekedwe ake angwiro, mankhwala akuti ndi nkhokwe ya mavitamini ndi mchere. Kuyambira kale dzinali lakhala likugwiritsidwa ntchito kwa thupi khungu chisamaliro, kusintha tsitsi ndi misomali zinthu. Komabe, chakudya mwana ankangomva asidi palmitic, yotengedwa mafuta. Asidiyu chosiyana ndi mkaka mayi opezeka, ndi kovuta kwambiri ndipo si komanso odzipereka.

Red kanjedza mafuta: Ndemanga

tanthauzo lake mu maonekedwe ake angwiro amachititsa yekha anachita zabwino, akhoza bwinobwino ntchito ngati moisturizing ndi mankhwala chakudya tsitsi ndi kuwonjezera thupi kirimu. Koma woŵirikiza munali mafuta kanjedza ndi bwino kupeza chonse.