Kuyenda pa mawondo ake: ubwino ndi mopweteka, ndemanga. Taoist mchitidwe

Taoist chizolowezi ndi thupi thanzi ndi moyo wautali wa amuna ndi akazi. Iwo zigwirizana wa chete kayendedwe, yosalala ndipo makamaka wabwino kwa anthu ukalamba, kuwonjezera wofooka chifukwa matenda. Zochita, musati amafuna zinthu zapadera kapena nyengo yabwino. Iwo akhoza kuchitika nthawi iliyonse Napempha kwa tsiku, nthawi yomweyo posachedwa pali zotsatira choyamba.

Taoist kuyenda

Anthu ambiri akudziwa kuti kuyenda wabwinobwino ndi zothandiza. Pa nthawi yomweyo, anthu ochepa anamva womberani "kuyenda pa maondo awo." Ndi zomvetsa chisoni, koma izi mchitidwe wapatali kwambiri tilibe ambiri ...

Kuyenda pa mawondo ake zothandiza onse. Ntchitoyi ali pafupifupi munthu contraindications. Anthu ndi matenda zimfundo bondo akhoza kuyesa kuyerekezera Chinese ogwira njira. Tiyeni tione zimene zimayambitsa kupweteka bondo.

Chifukwa cha zimene maondo wavulala?

madokotala Chinese kufotokoza kuti chifukwa kuchepetsa otaya qi mphamvu ndi magazi mu gawo ili la thupi amachepetsa chiwerengero cha lubricant mu olowa. Ngati sichoncho, ndiye mafupa pang'onopang'ono ayamba opaka wina ndi mzake, ngakhale mfundo za limagwirira, ndiyeno zisathe. Izi zimachititsa kumva kupweteka kwambiri mu gawo lino la malekezero, makamaka ngati ali ndi zastuzheny pang'ono. Ndi katundu ululu itakula - pamene kutsika kapena kukwera masitepe, wautali woyenda akuyenda.

Kodi kuchita?

Pali wina zosavuta, ndi othandiza kwambiri masewera olimbitsa thupi kuti kupulumutsa ku adaniwo - kuyenda pa mawondo ake. Izi mchitidwe Taoist adzapereka sustavchikov wanu Qi mphamvu ndi magazi atsopano. Komanso thupi amatenda kumbuyo m'munsi adzasintha ntchito ya impso. Kukhulupirira chiphunzitso cha U-Shin, komanso kulimbikitsa m'mimba ndi chiwindi. The Chinese kunena, ngakhale kuti chifukwa nambala yaikulu matenda, pamene mankhwalawa onse ...

Taoist mchitidwe: Technology

Ngati maondo anu pathupi kwambiri, ndikofunikira pamaso akuchita Zochita Zimachititsa outflow wa madzimadzi owonjezera. Ntchito chifukwa izi pa mfundo udindo ndulu njira. Iwo ili mbali ya mwendo, pamwamba chabe zala zinayi yotundumukira kunja kwa mpanda kumwendo fupa, choncho mfundo zofunika kwambiri, zomwe zimakhudza ntchito za impso ndi chiwindi.

Komanso, m'pofunika minofu mfundo za chikhodzodzo ndulu. Iwo ili mbali yakunja ya miyendo, pakati pa patella, kumene mitsempha ndi ndichotse. Popeza chakuti mawu awiri wophatikizidwa monga tafotokozazi, ndi bwino minofu likundikanikizira, kupanga kuyenda zozungulira, ndi kukanikiza kwa miniti. Only atagwira ntchito limodzi ndi iwo, inu mukhoza chitani mwachindunji m'mawondo.

Ngati muli ululu amphamvu kwambiri, namgwadira, kuziika pansi mapilo awo kuyamba kapena kulowa bedi. Ngakhale kuti mofulumira kusamukira pa maondo ake, chabe kudikira pang'ono pa iwo. Kamodzi ululu akuyamba kuchepa, kuyenda kuzungulira pang'ono pa bedi. Pamene mankhwala kuyenda kotero inu mukhoza kusuntha pansi, kusunthira woyamba pa bulangeti kufalikira pansi, kenako pa pamphasa zofewa. M'pofunika kuchita masewera olimbitsa thupi tsiku lililonse, ngakhale kuposa nthawi pang'ono tsiku, osati Kuchepetsa okha nthawi. Ngati inu zopweteka kwambiri ndi zovuta thupi adzayamba ndi mphindi atagwada yosavuta, pang'onopang'ono kuwonjezeka nthawi ndi kuyamba pang'onopang'ono kusuntha. Pamene kwambiri wofooka boma ngati atagwada n'kovuta inu mukhoza kukhala pa mapazi anu ndi pang'ono ankatembenukira pa mapazi ake.

Pamene tikugwira ichi zothandiza mchitidwe Taoist?

Mwambo umenewu ndi wofunika kwa zinthu zotsatirazi:

1. Kuyenda pa maondo ake, amene ubwino anafotokoza m'nkhani ino limachititsa kusintha masomphenya. Koma mmene tingachitire zokhudzana ndi mzake? chakuti maondo amaonedwa kukhala m'nyumba ya tendons, amene nawonso, chimamanga kuti njira chiwindi. Komanso "amapezeka maso", mwa kulankhula kwina, ndi udindo masomphenya athu. Tikhale maso, kuwongolera boma la chiwindi wathu. Pali kakang'ono chabe ka mfundo - pamene masewera olimbitsa thupi ndi kofunikira kuyenda pa maondo ake ndi watseka maso ake.
2. Oyenera monga kuyenda pa maondo awo kuwonda, makamaka pamene mafuta amasungidwa m'dera la m'chiuno. Zinali nkomwe kofunika chifukwa ndi Taoists, koma akazi amakono m'pofunika kwambiri. Pankhaniyi, m'pofunika kuyenda pa mawondo ake kwa mphindi 20 tsiku, kotero kuti inu thukuta. Pa nthawi yomweyo kulimbikitsa nokha, kuyeza m'chiuno pamaso pa kalasi, kenako muyeso wapangidwa mlungu uliwonse.
3. Taoist kuyenda pa maondo akhoza kusintha ndi nthenda yotaya magazi kwa miyendo ndi mutu. Ntchitoyi kumapangitsa otaya magazi bwalo lalikulu, mwa kulankhula kwina, magazi prilet kuti mutu ndi miyendo. Mutu: Kuwonjezera patsogolo masomphenya, mudzatha kusintha complexion ndi tsitsi chikhalidwe. Miyendo: Mwambo umenewu ndi wofunika kuchita Zochita, "Golden tambala", amene akambidwa m'nkhani pansipa. Masiteji amapezeka liwiro loyamba la magazi ndi qi mphamvu mawondo, ndiyeno pansi kumapazi.
4. Taoist kuyenda pa mawondo ake amathandiza kulimbitsa mano, tsitsi ndi mafupa. Zochita izi nawo m'chiuno, zomwe ndi aimpso njira. Nawonso, ali ndi udindo mano, tsitsi ndi mafupa. M'mawu ena, womberani kwambiri kupewa tithe kumvetsa kumasulira mano, kufooka kwa mafupa ndi tsitsi imfa.
5. Udindo wa bondo idzasintha kwa bwino.
6. Kuonjezera thirakiti m'mimba. M'dera la bondo ndi njira muzituluka. Izi zingathandize patency wa njira - ndi maonekedwe kwambiri ndi chimbudzi wabwino.

contraindications

Nthawi zina contraindicated kuyenda pa mawondo ake. mavuto zingayambitse zinthu zotsatirazi:

• arthrosis pa siteji ya chitukuko exacerbation;
• suppuration, aakulu nyamakazi;
• ankylosis wa bondo;
• synovitis - kutupa m'malo olumikizirana mafupa a.

Dr. Bubnovskaya njira

Kuchokera zolimbitsa zofanana, exhaling okha zomveka "ha" limachokera kulanditsidwa ku nyamakazi. Kutsatira thandizo olimba, monga mpando, kuti wopindidwa miyendo njira zina ziwiri. Tsiku lotsatira inu muyenera kuchita kuposa njira zingapo. Kuyenda pa mawondo ake kuti ayenera anakulira masitepe 30.

Dr. Bubnovsky amakonda kunena kuti muyenera kutulutsa matenda. "Ha," yomweyo timapitiriza zotsatira za maseŵerowo. Akusunsa thupi lonse pa chidendene cha nenani, exhaling, "Ha!".

Ngati mukufuna kuchita masewera olimbitsa "kuyenda pa maondo awo", kutsatira ndi chisangalalo, ndi bwino nyimbo. Mu nthawi yochepa kwambiri thupi lanu zikomo thanzi labwino.

Nkofunika molondola zopanga zilakolako zawo owateteza kwathunthu kwa tinthu "ndi" ndi mawu oipa, monga "kuchotsa", "kupewa". Nkofunika kudzaza zilakolako zawo ndi chiyembekezo mwachitsanzo zabwino, "mawondo anga unakhota bwino," "Ndine maso mwangwiro wathanzi ndi tsitsi tsiku lililonse ndi kukhala thicker ndi mphamvu!". Mwaluso athandize zolinga zawo, kubwereza monga Nthawi zambiri zimene mukufuna, ndi Zochita zimagwiridwa pa zabwino! Komanso, sikuti kusuntha monotonously mmbuyo ndi mtsogolo. Khwelero chilolo padziko kukafika kutsogolo kwa chipinda jambulani eyiti, amazipotokola zosamvetsetseka ndi kupanga zolemba kungoganiza.

Kuwonjezera zolimbitsa thupi "kuyenda pa maondo ake," likhale zolimbitsa wapadera kulimbitsa thupi mwachisawawa, "Golden tambala". Izo mwangwiro limabwezeretsa chiyanjano cha thupi lonse!

Imani pa phazi la "Golden tambala"

Koyamba malo - ataima pa mapazi awo, polowetsedwa pamodzi thupi, manja ali omasuka, ndi maso otsekedwa. Mbali yoyamba ndi kutukula amaundana njira imeneyo. Pa nthawi pake, maso satsegulatsegula womberani. Chosowa zithunzi zithunzi kusunga mgwirizano malo ovuta kwambiri, ndipo ubongo adzakhala ndi kubwezeretsa muyezo kuti muthe kupirira palibe view.

Ngati mukhala bwino komanso kudalira mwendo umodzi pali chikoka pa mfundo zonse phazi kuti imakhudzana ndi ziwalo akuluakulu sikisi mkati. Amakhudza ndithu pa ntchito za machitidwe osiyanasiyana. Khalani "Golden tambala" liyenera kuchitidwa ndi atangotha kudzuka, kuyambira kuima kwa mphindi 2 lililonse mwendo. Pamene kugula zinachitikira nthawi zolimbitsa thupi ayenera ziwonjezeke.

Iwo amapereka umapangitsa mu:

• radiculitis, nyamakazi zochitika;
• matenda a chithokomiro (patsogolo noticeable ngati pituitary England ndi ubongo imene imalamulira kutentha ndi gwero la vutolo);
• cerebellar manja;
• maonekedwe a osteochondrosis;
• shuga;
• phokoso m'khutu, matenda chizungulire, kumva imfa, matenda Meniere a (bvuto ndi bwino);
• yafupika chitetezo chokwanira;
• maganizo ndi kupanikizika.

N'zosadabwitsa kuti anthu a East ndi moyo wautali kuposa ambiri a m'dziko mwathu muno. moyo wautali kupambana kwawo lagona mwaluso kuchita Zochita kuti ayenera thanzi akukhudzidwira, patsogolo umoyo wa chamoyo wonse. Mungaphunzire bwanji kuchita Zochita ofunika. Iwo angathe kuchitidwa pa nthawi iliyonse, free inu pomwepo kunyumba. masiku ochepa chabe muona zotsatira zabwino choyamba.

Kuyenda pa mawondo ake: Ndemanga

Kuwerenga ndemanga zokambirana izi, inu mukhoza kumvetsa kuti anthu ena, iwo (makamaka pachiyambi) ndi zovuta - zake zaka, kulemera, pamaso pa mavuto olowa ... Komabe, nachita kuyenda pa mawondo ake bwino ndipo nthawi, ambiri anati kusintha kwabwino mu chikhalidwe chawo. Zimawathandiza matenda osiyanasiyana, kuchotsa zizindikiro ndi zinthu zawo.