Kuyanika atolankhani

Kuti othamanga anaphunzitsira chachikulu amakopeka atsikana? Inde, cubes pa mimba yake, imene maloto zambiri ndi imene anthu ochepa okha. Kodi chinsinsi cha chifukwa ena, kuchita izo kamodzi pa sabata, ndi thupi zabwino ndi zolimba mpumulo m'mimba, ndi ena, tsiku lililonse kugwedeza atolankhani ndi katundu kwambiri, simungathe kupeza china kuposa mpira unsympathetic kwathunthu m'malo midadada ankafuna. Tidawaononga nthano ndi kunena Choonadi!

kuyanika ndi chiyani? Press ngati panalibe ndipo palibe! Maphunziro Zikhulupiriro Zabodza.

Tikumbukenso kuti ambiri mwa "kachatsya" amakhulupirira kuti ngati tsiku lililonse kuti nawonso akathe dayisi ake, adzakhala ndi, chifukwa, adzakhala kutchulidwa. Izi olakwika otchuka ndi chimodzimodzi gulu la minofu ya zonse m'mimba pa kumtunda ndi atolankhani m'munsi. The kukula kwa magulu minofu, komanso ena, zimadalira muyezo umodzi wokha - kuchuluka kwa mafuta m'thupi. M'munsi ilo liriri, steeper kuwonetsa kwa cubes wanu. Ndipo kuumitsa atolankhani - palibe kanthu ngati mitundu okhwima zakudya ndi kulimbitsa thupi zovuta, anaikira moto owonjezera thupi mafuta.

Sikuti kuti reinvent gudumu ndipo anabwera ndi Zochita yatsopano! Kupotoza ndi kulemera owonjezera ndi kukweza miyendo - ndicho Zochita onse kuti zizichitidwa kaya kapena ayi inu ziume kutali. Chinthu china ndi atolankhani ndi kuumitsa thupi la mpumulo lonse - zovuta thupi lanu pokonza pa nthawi ino si ofunika Taphunzira kwambiri pa Zochita zikuluzikulu , chifukwa cha mkulu-zoopsa.

Koma ntchito yabwino kupsereza mafuta owonjezera kuti ukhale ndi zonse m'mawa lumpha. Iwo amalola kuononga chiwerengero chachikulu cha zopatsa mphamvu, chifukwa chakuti wako koma woken potsiriza thupi ntchito ngati mphamvu mafuta anu. The mbali n'zosiyana a ndalamayo ndiye kuti pambuyo mmawa kulimbitsa thupi mudzakhala amafuna kuti kadzutsa kuli, potero kutseka mapuloteni-zimam'patsa zenera, kapena mukhoza oyimba onse amene anagwera, ndi makumi khumi.

Inu simungakhoze kuonda kwanuko!

Mwina ambiri adzakhumudwe tsopano, ndipo sangathe kuwerenga zina, koma izo ziri. mfundo monga "atolankhani choumitsira" m'lingaliro m'dera kulibe, ndipo kuchokera overabundance zolimbitsa thupi pa malo m'mimba, mukhoza kwambiri kupeza tanthauzo la pa-maphunziro ndi, monga Motero, mphwayi wathunthu.

choonadi Basic: palibe zakudya - palibe media

Ndipo ichi, mwatsoka, woona. Press - uwu si kukongola, amene akhoza kugwedeza mmwamba ndi kukula yaikulu, ndipo zidzakhala zowoneka ngakhale pansi wosanjikiza chachikulu cha mafuta. Nkhani zina zimene kudya kuyanika atolankhani lophweka chiphunzitso, kuti kutsatira izo ayenera kutsatira chiwembu yosavuta. Pa tsiku muyenera kudya magalamu osachepera 3-4 mapuloteni pa makilogalamu kulemera kwa thupi lake, zosaposa 50-60 magalamu a mafuta ndi zosakwana 100 magalamu chakudya. Kawiri pa mlungu mukhoza kukonza "tsiku kusala", kuwonjezera kuchuluka kwa mafuta ndi chakudya theka, ndipo kamodzi pa sabata - M'malo mwake, utachepa.

Potsatira malamulo yosavuta, musati azikagogoda mutu n'kupusa njira zamatsenga za kuyanika ndi kuwonda, purposefully kupita cholinga, ndiyeno yekha mudzakhala bwino!