Kuwulula chinsinsi: Kodi halva.

N'chiyani chimachititsa halva? Mwina aliyense ankaganiza za yankho la funso limeneli. Ndipo n'chifukwa chiyani? Ndipo kotero zokoma! Koma ngati chokoma, palibe kulimbana ndi vutoli, amene amapangidwa halva. Ndipo komabe ...

N'zovuta kunena zimene tingachite phala. mankhwala akhoza zosiyanasiyana zimene mungachite kuphika, koma kukhala zikutsatiridwa zigawo ziwiri za halva mwambo: mtedza chisoni kuti boma phala, ndi shuga. Ndiyeno zophweka: mpendadzuwa halvah anapanga kwa mbewu mpendadzuwa, zitsamba - zitsamba, chiponde - chiponde ndi zina zotero. Onse a mitundu izi zosiyana kwa wina kukoma osati kokha, komanso mafuta, satiety, ngakhale kuti athandize thupi lathu. Inde, halva kwenikweni kwambiri. Siyani pambali kutafuna kovuta, ndi kuchuluka yaikulu zopatsa mphamvu (by njira, yotsirizira akhoza kukhala ndi mwayi Mtheradi, chifukwa halva mafuta - masamba, choncho mosavuta zidyeke komanso kukonzedwa ndi thupi). Ubwino wina undoubted wa halva - yosungirako kuphweka. Ndithudi, chakudya chokoma safuna aliyense ozizira kapena mu phukusi womata. Komabe, nthawi sitolo halvah Ineyo pandekha sindikanatha - mwanjira msanga izo sanatchulidwenso bokosi. Ndipo inu?

Ngati bwino zimene zimapanga halva, Tingathe kuona chifukwa chake ndi zothandiza. Mwachitsanzo, mpendadzuwa halvah mpendadzuwa ali katundu zothandiza - choncho ali zambiri mavitamini B1 ndi F1. Ndipo ndi mavitamini izi zingatipindulitse onse maonekedwe a munthu ndi dziko la ziwiya zake. Ambiri, amene ntchito mpendadzuwa halvah, kupeza mtengo wa umoyo, mphamvu ndi kuteteza Mitsempha kwa mafuta m'thupi mipukutuyi. Sesame phala, kuwonjezera pa onse pamwamba, amathandiza kuchotsa mutu waching'alang'ala zabwino monga kupewa kufooka kwa mafupa ndiponso kuthandiza kulimbana ndi chitukuko cha khansa matumbo. A chiponde phala amapanga maselo mwamsanga kusinthidwa - kotero, ife timayang'ana wamng'ono ndi se. Chinthu ndi kwa kupanga maswiti ntchito ozizira aakulu mafuta - monga amadziwika, ndi monga chipangizo zachipatala. Kungakhale bwino, inu mukuona, kutenga mankhwala zochizira halva, sichoncho?

Atalipenda mfundo zimene anapanga halva ofufuza anazindikira kuti angatchedwe azichitira kwambiri savory. The shuga zili halvah okha 30%, koma maswiti miyambo ndi mikate zili pafupifupi 80% shuga. Halva ngakhale akulimbikitsidwa anthu achikulire, popeza muli kulemera lipindulitsa pa zinthu thupi. Koma apa ntchito overdo maswiti ali osavomerezeka - makamaka mosavuta Kuchuluka mphamvu. Kuwonjezera shuga, mkulu-kalori phala ili ndi mapuloteni ndi mafuta, kulipangitsa kukhala 2 khola mkulu-kalori kupanikizana.

Ndipo tsopano anadabwa ofufuza amene nako kumvetsa pang'ono zimene zimapanga halva, ndipo ndithudi zimathandiza kuyesera Chinsinsi latsopano. Izi halva Chiazebajani ndipo, ndithudi, kumasiyana kwambiri ku aku Iran (chikhalidwe), koma zabwino kukoma kwake ndi zosavuta kukonza kunyumba. Choncho, choyamba akonze manyuchi pa moto wochepa kwa chikho theka la madzi ndi theka kapu ya shuga. makapu awiri ufa pang'ono zouma mu skillet, kuwonjezera 300 ga mafuta anasungunuka mchere. Thiabendazole angagwiritsidwe ntchito ngati zokometsera turmeric. Unyinji chifukwa pakufunika akagwira pa moto mpaka mtundu mdima (pang'ono pabuka). Misa zofunika kusokoneza nthawi zonse - mwinamwake zigawo zikuluzikulu udzayaka kwa poto. O, ndipo ndi bwino ntchito Teflon mbale ndi supuni matabwa. Pamene chakudya adzatenga mthunzi mdima, m'pofunika kutsanulira madzi ali okonzeka. Onse ndi kusonkhezera, ndipo pamene zigawo onse amagwiritsa, m'pofunika kuteteza misa zambiri za mphindi zitatu ndi kukonza pa mbale nthawi imodzi. Kuwaza ndi sinamoni ndi kuchitira banja lonse.