Kutaya thupi ndi makala otsekedwa: nthano kapena zenizeni?

Mitundu yosiyanasiyana ya zakudya zamakono ndi zodabwitsa. Zikuwoneka kuti mankhwala kapena mankhwala alionse omwe amalephera kulemera amatenga zinthu zosiyana kwambiri zomwe zimachepetsa kulemera. Koma kodi zilidi choncho? Nthawi zambiri - ayi! Kutaya kulemera mothandizidwa ndi mpweya wotsekedwa ndi chabe kutchuka kapena kutanthauzira kosayenera kwa katundu wa mankhwala.

Chomwe chimatchedwa zakudya ndi makala omwe amachotsedwa amachitika m'njira ziwiri:

1. Pang'onopang'ono kuwonjezera mlingo wa mankhwala, kubweretsera piritsi 1 pa 10 kg wolemera
2. Chiwerengero cha mapiritsi ofanana ndi chidutswa chimodzi pa 10 kg wolemetsa chaledzera kwa maselo atatu masana.

Kupangitsa mpweya wokhawokha kukhala wotetezeka, kotero ndi mankhwala achilengedwe, ndipo nthawi yomweyo ndi bwino kutulutsa. Zotsatira zake makamaka zimachokera ku mapangidwe ake, chifukwa amachotsa poizoni ndi madzi, kotero kuti aziyeretsa thupi. Ichi ndi chimodzi mwa zifukwa zomwe kutaya thupi ndi makala opangidwira amawoneka kuti ndi enieni komanso opanda pake. Kwenikweni, malasha amachotsa zinthu zonse zosafunika komanso zoyipa, kuphatikizapo mafuta. Kugwiritsiridwa ntchito kwake kuli koyenera ngati poizoni wa thupi ndi zinthu zovulaza, komanso m'mitsempha ya m'mimba.

Payekha, kulemera kwa thupi ndi makala ochotsedwa siwothandiza , koma kugwiritsa ntchito nthawi ndi nthawi kumapindulitsa thupi lonse lathunthu. Pachifukwa ichi, mawu oti kuyeretsa koteroko sayenera kupitirira masiku khumi, ndipo gwiritsani ntchito mankhwalawa mosavuta m'mimba yopanda kanthu. Makala otsekedwa ndi osapindulitsa kuti agwiritse ntchito, ngati mankhwala osokoneza bongo, koma ndizomveka kuti mugwiritse ntchito monga mankhwala abwino kwambiri komanso oyera kwa thupi lonse. Ngakhale kuyeretsa ndi makala otsekedwa sikungatheke popanda dokotala asanayambe kumufunsa, popeza pali zotsutsa zomwe zingatengedwe ndi zina zomwe muyenera kuzidziwa pasadakhale. Choncho anthu omwe ali ndi makala odzola adzapweteka kwambiri kuposa zabwino, chifukwa amatha kuyamwa madzi, motero amachititsa kuti pakhale chithunzithunzi chomwecho.

Zakudya ziwirizi zimasonyeza kuti mkati mwa masiku khumi munthu amadya yekha mpweya ndi madzi. Ndiyetu ndikudziwa kuti ngakhale munthu woyamba atakhala ndi chakudya choterechi, amachepetsa kwambiri kulemera kwake, koma izi sizidzachitika chifukwa cha kuchepa kwa mafuta, koma chifukwa cha kutentha kwa minofu. Kuonjezerapo, pamasiku ano thupi lidzatayika mavitamini ndi mchere oyenera, choncho phindu la zakudya ndi makala ochotsedwa ndi ovuta kwambiri.

Musaganize kulemera kwake ndi kuyamwa kwa makala amagazi poletsa kunenepa kwambiri. Mwinamwake, zotsatira za mankhwala awa pamtundu mwina zinali zowonjezereka kwambiri, kapena osamasuliridwa molakwika. Mosakayikira, malasha adzakhala othandiza kwambiri pakuchotsa zinthu zovulaza, chifukwa cha maonekedwe ake ndi chiyambi cha chirengedwe, koma chifukwa cha mafunso oti akwaniritse chikhalidwe choyenera, ndiye kuti salowerera ndale.

Kugwiritsiridwa ntchito kwathunthu ndi mankhwala alionse ogulitsidwa kudzera mu malo ogulitsa mankhwala ayenera kumagwirizana ndi dokotala. Kotero ngakhale ngakhale choipa kwambiri poyang'ana kutsogolo kwa makala amalowetsa amatha kuyambitsa matenda a matumbo, mwachitsanzo. Musakhulupirire mphamvu zodabwitsa za mapiritsi ndikusintha udindo wonse wolimbana ndi kunenepa kwambiri pa iwo. Kugwiritsiridwa ntchito kwa malasha kudzakhala koyenera komanso koyenera ngati munthu akutsatira kudya zakudya zoyenera, koma nthawi yomweyo akufuna kuyeretsa thupi. Muyeso wotero ndi waufupi ndipo suyenera kupitirira kumapeto kwa masiku khumi. Kuchepetsa kuchepetsa thupi ndi ntchito yovuta kwambiri, yomwe sidzasintha kokha kayendedwe ka zakudya, komanso moyo wonse wa munthu. Chakudya cham'mafupipafupi chidzapereka zotsatira kwa kanthawi kochepa chabe. Kuti mupeze zotsatira zowonjezereka, muyenera kuyambiranso moyo wanu wonse ndikutsatira njira yatsopano kwa zaka zingapo.