Kuphika zukini nkhaka kudya yomweyo: mwamsanga ndipo mosavuta

Zukini - ndi chilengedwe otsika-kalori ndi mankhwala wathanzi. N'zosavuta kukonzekera, chifukwa amapangidwa chakudya zodabwitsa. Zukini bwino ndi zina zamasamba ndi mitundu yosiyanasiyana ya nyama. The mwayi waukulu quickness awo kuphika. Ichi ndi katswiri woona chiwerengero cha mavitamini ndi mchere.

Mu zamkati ake lili potaziyamu, magnesium, calcium, retinol (vitamini A), ascorbic asidi, phosphorous, mkuwa, ndi sodium, nchifukwa chake zukini analimbikitsa ntchito kupewa matenda a mtima ndi matenda oopsa. Wapadera masamba ali mankhwala ofewetsa tuvi tolimba wofatsa ndi zotsatira choleretic, zimakhala zolimbikitsa kwambiri pa mundawo m'mimba.

Zukini mosavuta chosakanikirana ndi thupi, kupereka iye ndi kuchuluka yaikulu mavitamini ndi organic zidulo. Kuphika pa nthawi iliyonse pachaka - lero ife kuchita izi. Kuti akonze zukini marinated kudya yomweyo, muyenera zigawo zikuluzikulu izi:

- ndi kilo wa zukini;

- gulu la katsabola;

- Garlic (7 cloves);

- viniga zomwenso (10 g), mchere kulawa ndi tsabola wakuda;

-butyric masamba (galasi).

Musanayambe kuphika zukini marinated popanda njira yolera yotseketsa masamba ayenera bwinobwino marinated mu msuzi wapadera. Mbale kwambiri kutsanulira yake kuchuluka kwa vinyo wosasa ndi mafuta masamba ndi kusakaniza, tumizani tsabola, mchere adyo ndi extruded.

Masamba kuchapa kusema mbale woonda kwambiri ndi kufalikira mu msuzi nkhaka kwa theka la ola. Katsabola ayenera finely kuwaza ndi kuwaza zukini, kuchotsa kulemera kwa kutsirizidwa mu firiji osachepera 4 h. Marinated zukini kudya yomweyo - yowutsa mudyo kwambiri, wachifundo ndi zothandiza kwambiri - zingasangalatse banja lanu. Monga mukuonera, izo akukonzekera pogulitsira zakudya chabe.

Quick zukini marinated ndi uchi ndi timbewu

Zosakaniza: zukini atsopano (700 g), uchi (50 g), adyo (3 cloves), masamba mafuta (10 g), timbewu (4 nthambi), viniga (20 g), mchere.

Ndasambitsa masamba kusema mabwalo, ndi kuwonjezera kwa mbale ndi mopepuka nyengo ndi mchere. Tikulidzera Brew, ndipo patapita mphindi 30, chatsanulidwa madzi. Mu mbale osiyana kusakaniza uchi, mafuta ndi vinyo wosasa. Finely kudula timbewu tonunkhira, ndi kufinya adyo. zosakaniza onse ali osokonezeka. Lembani kupeza marinade zukini ndi kutumiza firiji kwa maola angapo. Kwa sharpness, inu mukhoza kuwonjezera tsabola.

ganizira azipereka mmodzi winanso, osati zochepa zosavuta Chinsinsi: zukini marinated ndi zitsamba kudya n'kamodzi.

Kuti akonze chofunika: zukini wamng'ono (500 g), cilantro, parsley, katsabola, wamitundumitundu, garlic (kulawa), pang'ono shuga ndi mchere. Kofunikanso 1/3 chikho mafuta, tsabola wakuda, vinyo wosasa, carnation (3 ma PC.), Mapira (5 g), Bay tsamba ndipo madzi (galasi).

madzi owiritsa kuwonjezera onse zonunkhira, Bay tsamba, mchere ndi shuga. osakaniza wiritsani maminiti pang'ono, ndiye kuupereka kwa kuziziritsa. Panthawi imeneyi, kuyeretsa khungu ndi nthangala za masamba, kusema n'kupanga woonda.

amadyera Shinkuem kusakaniza adyo ndi kuwonjezera zukini. Iwo kutsanulira marinade ofunda. Ife timamusiya mbale usiku firiji. Tsiku lotsatira mukhoza kubweretsa tebulo. Marinated zukini kudya zoyenera yomweyo monga mbale osiyana kapena monga zokongoletsa chirichonse.