Kuphika saladi "White Night": kufotokoza Chinsinsi

Pamene firiji kanthu chokoma, ambiri maganizo akhoza kugwa. Today ife kuthana ndi vuto ili ndi kukonzekera saladi "White Night". Izi chakudya chokoma amanyadira malo pa tebulo chikondwerero, ndipo tsiku ndi tsiku. Komanso, saladi zili choncho olemera kuti mosavuta m'malo waukulu mbale pa chakudya. Kukumbukira zimenezi. Komabe, Otsalira pa zakudya okhwima, saladi "White Night" ndi contraindicated. Iwo ali zambiri mafuta ndi mapuloteni, koma lero tidzayesetsa kuphika ndi zochepa calorie Baibulo.

mankhwala Kusankha

Sitikubwerera m'mbuyo mndandanda yosavuta zosakaniza kuti saladi, koma m'malo muyenera kupita mosamala kwambiri kusankha mankhwala. Ndipotu saladi wina chigawo limveke mu njira zawo. M'malo aliyense wa iwo, kapena kusunga khalidwe lake, udzapeza kukoma chosiyana. Pano pali chitsanzo yosavuta. Pa saladi "White Night" Ndi bwino kutenga bowa marinated. Iwo ayenera tart, khirisipi, popanda kukoma ndi fungo loipa la tsabola. Posankha bowa, kulabadira brine ndi tsiku kupanga. Madzi mu banki ayenera chimaonekera. Ndipo iwo ayenera kukhala mu chaka cha chaka chamawa. Koma mu nkhani iyi kusankha kwanu ndi zolondola. Musamalandire ku banki, imene bowa osiyana ali osokonezeka. Ndipo ngati inu muyesera m'malo bowa ngati kunyumba, inu kukoma chosiyana ya letesi chabe. Yesani ndi.

Choncho, mndandanda wa mankhwala: 1 mtsuko wa bowa marinated, anyezi (2 zidutswa), karoti ndi 2 yophika mbatata, magalamu 300 a mtundu uliwonse wa nyama magalamu 250 tchizi durum. Pakuti kudzazidwa ayenera mayonesi, ndi Frying anyezi - mafuta. Kumene, ndi bwino ngati mbatata adzakhala wamng'ono ndi wofumbutuka, ndi nyama - yophikidwa bwino. Tchizi sayenera kutenga mchere wambiri ndi zokometsera. Oyenera ndale kukoma. Kotero, ife chitani lokonzekera.

Kuphika saladi "White Night": a sitepe ndi sitepe Chinsinsi

Saladi si mofulumira ngati tikufuna, koma angathe kukonzekera pasadakhale. Bowa pogaya mpeni ngati nkotheka. Anyezi kusema finely kwambiri ndi mwachangu mu masamba mafuta. Yophika mbatata ayenera kabati. Timachita chimodzimodzi ndi kaloti, koma udzaphwanya pa grater zochepa. Nyama ndi kusema cubes yaing'ono. M'pamenenso ndi nyama, kyubu ang'onoang'ono. Tchizi pakani pa grater coarse. Chirichonse chiri chokonzeka kuyala saladi "White Night" zigawo. Choyamba, bowa, ndiye anyezi, mbatata. Lubricates ndi mayonesi onse. Kenako pakubwera karoti ndi nyama. Kachiwiri, wosanjikiza mayonesi. Tonse kuwaza ndi tchizi. Ndi chifukwa cha ichi ufa woyera saladi ndi amatenga dzina lake.

otsika-kalori njira

Saladi "White Night", chithunzi mukuwona pamwamba wapangidwa zochepa zopatsa thanzi. Koma kukoma kwa ilo pang'ono osiyana. Choncho m'malo mayonesi kutenga wowawasa zonona, kuwonjezera kwa iwo mandimu ndi viniga balsamic. msuzi Izi zikufanana ndi mayonesi. Kwa sharpness, inu mukhoza kuwonjezera adyo. Anyezi osati mwachangu, koma obdadim ndi madzi ndi zamarinuem pang'ono otentha mu madzi ndi vinyo wosasa. Monga nyama kutenga nkhuku m'mawere ndi tchizi kusankha otsika-mafuta. Onse amene sanathe, ife kupulumutsa pa zopatsa mphamvu. Bon chakudya!