Kufooka kwa mafupa mankhwala: Zikhulupiriro Zabodza ndi choonadi

Kufooka kwa mafupa ndi mankhwala ake - mutu makamaka amakonda Otsatsa malonda. Kodi iwo Musapereke mankhwala matenda! Malinga ndi nthumwi oipa ya misa media, likukhalira kuti akathe kutengapo tsiku kashiamu munali miyala, ndi mafupa adzakhala amphamvu kwanthawizonse, ndi matenda adzakhala kwathunthu kutha.

Kodi? Kodi kufooka kwa mafupa Ankaonera? Chithandizo kwenikweni mophweka?

Kumvetsa vuto, muyenera kudziwa chimene kufooka kwa mafupa, monga akufotokozera, zimene akapsa matenda. Kufooka kwa mafupa - mkhalidwe lake limene mafupa kukhala friable ndi Chimaona chifukwa imfa calcium. Komabe, izi sizikutanthauza kuti m'pofunika kuwonjezera kashiamu mu zakudya, vuto idzapita yomweyo. Munthu akhoza kudya tsiku lililonse ndalama yaikulu calcium, koma kukwaniritsa si bwino dongosolo fupa, koma maonekedwe a miyala impso kapena matenda a muyezo mchere m'thupi. Chifukwa chiyani? Chifukwa mtembo wa anthu ena nkomwe amatha kuyamwa calcium. Kuti ndi chifukwa ayenera kupezeka ndi inathetsedwa dokotala, kupulumutsa anthu ku matenda lowopsya - kufooka kwa mafupa. Chithandizo kumatengera zifukwa matenda anatuluka.

Nanga chifukwa chake?

Oddly zokwanira, koma mmodzi wa zimakonda ya chifooke mafupa - asamapereke. Anapeza kuti ngati chaka kusiya munthu popanda kusuntha, mafupa wake adzautaya oposa 50% calcium. Only gulu akhoza kupanga mafupa, wamphamvu.

Gender ndi complexion anthu kusokoneza chitukuko cha kufooka kwa mafupa matenda. Chithandizo cha amuna ndi akazi, odwala zonse ndi Taphunzira adzakhala osiyana. chakuti chiwerengero cha kashiamu mu thupi anatsimikiza mtima, mwa zina, kuchuluka kwa testosterone. Amuna ndi ilo panonso, kotero kawirikawiri kufooka kwa mafupa si pangozi. Mu akazi, calcium ndi zosakwana pachiyambi, ndi isanayambike kusintha, pamene timadzi ta m'thupi ndi kuchepetsedwa, mafupa kukhala osalimba kwambiri. Choncho, akazi pa matenda "kufooka kwa mafupa" chithandizo akuyamba ndi yachinsinsi cha timadzi ta m'thupi osati kuwonjezera kuchuluka kashiamu mu zakudya kapena miyala. Yofanana mafupa (mpaka 2% pachaka), akazi kutaya mu amgwirizano kuchotsa thumba losunga mazira kapena matenda m'thupi chifukwa cha zifukwa zosiyanasiyana.

anthu woonda ndi wamtali ndi mafupa woonda zambiri sachedwa imfa kashiamu kuposa wakuda ndi wamfupi koma wojintcha.

Zikamera ndi kukula kwa kufooka kwa mafupa amakhudza shuga, matenda a impso, matenda a chithokomiro England, matenda ena. Ngati zifukwa zimenezi zimatchedwa msana kufooka kwa mafupa, mankhwala ayenera kuyamba ndi kuwonongedwa kwa matenda chachikulu. Kusalankhula kashiamu wambiri likhoza kuwononga, kuti pakhale mavuto ena ambiri. kupitilira matenda ndipo imautsa fodya, mowa mwauchidakwa kapena mowa, mphamvu chakumwa.

Mumatani pamene madokotala anandipeza "kufooka kwa mafupa"? Chithandizo imayamba ndi kuphunzira zizindikiro: matenda ndi osiyana ndi zimadalira kusankha mankhwala, chakudya, masewera olimbitsa thupi analimbikitsa.

Tiyenera kukumbukira kuti matenda kawirikawiri zimayambitsa mwadzidzidzi kupweteka kumbuyo. Kawirikawiri, pali kumverera kwa kutopa minofu usiku angakhale nayo omangana mu miyendo. An chizindikiro zotsalira za matenda kwambiri oyambirira graying, kudzikayikira kutopa ambiri, periodontitis. Mukadzaona awiri kapena atatu zizindikiro izi ayenera kuyamba mosamala. Childs, akatswiri mu zipatala wamba mankhwala X-ray. Komabe, zikhoza kugwiritsidwa ntchito kukhazikitsa matenda pokhapokha ngati fupa wataya oposa theka la misa. Choncho, kuwonjezera kwa X-ray m'pofunika kuti kusanthula amuzolengedwa magazi, ndipo ngati n'kotheka - kuyambitsa phunziro pa zida za densitometer. kafukufuku ndi okwera mtengo koma amapereka 1% malire a cholakwika.

Ndipo mmene tiyenera kuchitira kufooka kwa mafupa? Kukhala moyo wathanzi ndi kutenga mankhwala zotchulidwa dokotala. Ambiri mwina, ichi osati calcium, vitamini D (yekha iwo anaphatikizana), komanso mankhwala kuthandiza wotsagana matenda.