Kudzimbidwa akabereka: Zoyambitsa ndi Chithandizo

Kudzimbidwa akabereka overtakes ngakhale akazi amene konse mu moyo wake analibe vuto ndi chimbudzi ndi mpando. ndi zoyambitsa zake ndi makhalidwe a mankhwala chiyani?

Kudzimbidwa akabereka: zimayambitsa

1. kusintha mwadzidzidzi maziko m'thupi.
2. Anatambasula ndi kufooketsa a minofu ya perineum ndi pamimba.
3. kuthamanga uterine kuti m'nyengo yoyambirira atabadwa kuchuluka ndipo akupitiriza ntchito kuthamanga pa matumbo.
4. Kuopa ndondomeko yofinyira chifukwa mafupa, amene nthawi zambiri amapezeka mu akazi pambuyo gawo cesarean.
5. Molakwa osankhidwa kudya achitsikana.
6. Psychological nkhawa kugwirizana ndi kusamalira mwana ndi kugula udindo wanu watsopano m'banja.
7. Kobadwa nako makamaka m'mimba dongosolo, mwachitsanzo, anawonjezera ake ena m'madipatimenti.

mitundu ya kudzimbidwa

Atonic. Common amayi pambuyo gawo la Kaisara kapena chifukwa cha kuperewera kwa zakudya m'thupi. Limodzi ndi kumverera kuti matumbo ndi zonse, ululu, flatulence, mphwayi ndi ulesi. The ndondomeko ya defecation chowawa, mmene gawo loyamba ndi waukulu kwambiri ndipo mapeto - wopanda mawonekedwe madzi.

Chonsechi. Chifukwa izo - kuchuluka minofu kamvekedwe. Chifukwa chachikulu cha mtundu wa kudzimbidwa chinthu maganizo. The chopondapo ndi wa mawonekedwe "mbuzi ndowe" (wandiweyani zinthu anamaliza).

Kudzimbidwa akabereka: kusankha zakudya zolondola

Kuti athetse mavuto kudzimbidwa ndi kuganizira Kuyamwitsa mwana wanu (kupewa isanayambike zochita matupi awo sagwirizana) mayi tengani chakudya chawo. Akhala akugwira buckwheat, balere, mawere monga chimanga, muesli, bulauni mkate (pang'ono), oat flakes, masamba mafuta, zipatso (kupatula zosowa), yamatcheri, masamba (onse atsopano ndi steamed, stewed kapena yophika): Beets , kaloti, zukini, sikwashi, burokoli, kabichi ndi kolifulawa. Usachite wabisa kumwa compote wa zipatso zouma ndi kumwa mkaka mankhwala wowawasa.

Kudzimbidwa Tisawasale zakudya soups mucous, amphamvu tiyi, mikate yoyera, phala, mpunga woyera, mapeyala, blueberries, strawberries, mabulosi akuda, walnuts, nyemba, mitundu tchizi.

Kudzimbidwa akabereka: wosonyeza

Ngati inu kubereka mwachibadwa, mwachitsanzo popanda gawo cesarean, pa tsiku lotsatira patatha nthawi yobereka akhoza chitani zovuta zokambirana wapadera, amene osati osati kukhala kupewa wabwino wa kudzimbidwa, komanso kukuthandizani mofulumira mu mawonekedwe ndi kuchepetsa thupi ndiponso maganizo nthawi kutopa postpartum. Wokhulupirira ngongole inu kuposa mphindi 10 tsiku.

1. Mu malo supine, miyendo pang'ono wopindidwa, mikono pa mbali yanu ndi kupuma kwambiri, "zingakweze" pamimba. Kukoka mpweya wanu ndi mwamphamvu kutulutsa pakamwa, kukoka m'mimba molimba mmene angathere.
2. The zinthu monga amanena 1, kokha maondo mwamtundu wina ndi mzake. Inspiratory kumangitsa a m'chiuno pansi minofu (ngati kapewedwe ka kayendedwe matumbo), kugwira mpweya, kutulutsa, kumasuka.
3. Malo monga amanena 1, pamene wina akapuma, kukweza dzanja lamanzere ndipo mwendo ndi kuchepetsa iwo monga inu kutulutsa. Bwerezani alternating miyendo ndi manja.
4. Mu malo ataima, mikono anatambasula kutsogolo, mapazi phewa-m'lifupi padera pa thupi zimayenda kumanja, kuwayika dzanja lako lamanja ku pazipita lapansi. Bwererani ku malo poyambira. Bwerezani kupita kutsidya lina. Mapazi pansi samabwera kuchokera.
5. Mu malo miyendo inayi pokoka mpweya, plunging pamimba ndi perineum, kukoka mpweya, kutulutsa ndi yosangalala. Chitani angathe kuchitidwa palibe mwansanga koposa masiku 4-5 atabadwa.

Kudzimbidwa akabereka: mankhwalawa mankhwala wowerengeka

atonic kudzimbidwa

1. Imwani m'mawa uliwonse kudya ozizira madzi, makamaka unboiled (madzi mchere popanda mpweya).
2. Tengani chitowe, aniseed, fennel zedi ofanana ndi kusakaniza. Awiri teaspoons zitsamba Thirani madzi (250 ml) otentha ndi kusiya kwa mphindi 20 Unasi ndi kumwa katatu pa tsiku 1/3 chikho kwa mphindi 30 asanayambe kudya.

chonsechi kudzimbidwa

1. Chodyera supuni ya jamu zipatso kutsanulira kapu ya madzi, wiritsani kwa mphindi 10, kupsyinjika ndi kumwa decoction a kanayi pa tsiku kwa ¼ chikho.
2. Kabati mbatata yaiwisi pa grater chabwino. Finyani kuchepetsa madzi ndi madzi mu chiŵerengero cha 1: 1. Kumwa ¼ chikho katatu pa tsiku kwa mphindi 30 musanadye chakudya phwando.

Kudzimbidwa akabereka: ndi mankhwala

Monga dziwani kuti mankhwala ofewetsa tuvi izi monga Fortrans, forlaks, regulaks, gutalaks, dulkolaks, hiitozan Dr. Theiss, akhoza kumwedwa nthawi yoyamwitsa. Ndipo mankhwala kumasula matumbo ndi Senna (Glaxo, trisasen, sennalaks, Senade) amaloledwa kugwiritsa ntchito pa mkaka wa m'mawere, koma mosamala kwambiri, chifukwa angathe kuyambitsa kupweteka kwa m'matumbo mwa makanda. Ndipo ndi kudzimbidwa chonsechi amadziwikanso osavomerezeka ndi phwando awo.