Manja zambiri dzanzi? Zimayambitsa vuto

Sizachilendo anthu ali ndi ufulu kuyenda, iye kwathunthu mwini yekha m'thupi mwake - m'pofunika kuti uziyenda yachibadwa. Komabe, si ambiri a ife kuti zimenezi zimafuna uziyenda bwino za chiwerengero chachikulu cha kachitidwe. Izo ziyenera kuonekera osachepera wonongeka ka chokhazikitsidwa "makina", ndipo ndife mantha chakuti iwo saalinso ndi ambuye za manja awo, kapena mapazi. Choncho, nthawi zambiri kwa dokotala ankachitira odwala madandaulo kuti dzanzi manja. Chifukwa zodabwitsazi, ndipo tidzayesetsa kuti nkhani imeneyi.

Kulephera dongosolo

Tikungotchula ena ambiri zimayambitsa dzanja dzanzi.

1. osteochondrosis. matendawa amakhudza msana khomo lachiberekero, ndipo ngati wodwalayo akadali kutali ndi chimbale herniation, ndiye vuto kumene mitsempha mizu ya chingwe msana chabe mwamtundu. Wodwala Mwina crunch ndi khosi ululu, kufooka ambiri ndi manja onimenie. Mitundu yonse ya neuritis, plexites kuwonekera ndi manja wosweka, ndi dislocations zimfundo zambiri zoyambitsa maganizo onyenga - paresthesia.

2. Ngati dzanja dzanzi, zifukwa kungakhale mu ntchito cholakwika nthambi yaing'ono ya ubongo. Angasonyeze mu kuphipha ziwiya yaing'ono burashi - matenda Raynaud a. A chizindikiro bwino - ndi zala burashi mwadzidzidzi kukhala buluu kapena angayeretsere ndi kutaya tilinazo. Nthawi zambiri izi zimachitika chifukwa matenda monga zokhudza zonse lupus erythematosus, nyamakazi ndipo ena. Koma pali nthawi zina pamene chifukwa sangathe kuzindikiridwa chabe.

3. Ngati dzanja dzanzi, zifukwa ukhale bwino magazi. Choncho, odwala ndi madandaulo amenewa ayenera kusamala zizoloŵezi zawo ndi njira zosiyanasiyana. ziwiya achepetsa akhoza kalekale mikono, khosi unnaturally anatembenuka ... Owonjezera asidi lactic komanso kusowa mpweya minofu zambiri zimachititsa dzanzi mmanja. The chizindikiro mmenenso odwala ndi magazi m'thupi ndi matenda a shuga.

4. Ngati dzanja dzanzi, zifukwa mudzabisika mu zakudya molakwika zimakhala, kutupa kapena osachiritsika kusintha mu zotengera magazi ndi misempha. Komanso chifukwa chimenechi, wodwala angathe deficiencies aakulu vitamini.

Dzanzi mwendo - Zoyambitsa

Dzanzi a nthambi za mu malo oyamba zingasonyeze zosayenera kufalitsidwa. Magazi amabweretsa kwa zimakhala ndi mpweya ndi shuga. Ngati magazi akubwera zedi yaing'ono kapena amathera zinthuzo, sukhala ukupeza mofulumira kwambiri. mpope A, galimoto magazi mwa thupi lathu, mtima ulili. Ndi momwemo chinachitika kuti miyendo ili furthest ku "mpope" ndi matenda chotero magazi ndi ambiri ndi ku malekezero m'munsi. Choncho ambiri ndi ofunika kwambiri chifukwa chosokonezeka mu miyendo - kuphwanya ziwiya kotunga magazi.

1. Kusokoneza kotunga magazi kumapazi mungathe hypothermia. Choncho, nsapato ofunda m'nyengo yozizira - chosowa. Dzanzi pa overcooling zonse akuyamba ndi zala. Kodi nthawi yomweyo njira Kumalimbikitsa zala zanu. Mwachitsanzo, mukhoza kutenga nsapato zanu kutali ndi kupeza kutikita.
2. miyendo dzanzi ndi matenda a dongosolo mtima. Ngati mtima ndi uzigwirizana zoipa ndi ntchito zake, mwina akudwala m'mbali zosiyanasiyana za thupi. Pakhoza kukhala mavuto ziwiya okha. M'pofunikanso kuopa anthu odwala matenda a shuga.
3. Mu shuga matenda n'zotheka pansi pa dzina "ashuga phazi", mu mwazi ikutha kuyenda pafupifupi kwa zimakhala za mapazi, ndipo iwo ali dzanzi.
4. Ngati mukufuna kukhala pa mwendo, ndi inunso dzanzi, koma mwamsanga pamene magazi yachibadwa, vuto kusiyiratu.