Kodi mungasiye bwanji zokoma?

Anthu ambiri amaganiza kuti chokoleti chokonda kwambiri kapena chokoma chimathandizira kuthana ndi maganizo oipa komanso kuvutika maganizo. Dzino lokoma lokha siliyimitsa ngakhale chiyembekezo chofuna kupeza mapaundi owonjezera, kapena mantha a shuga ndi mano owonongeka.

Kuyambira ali mwana, amayi samalola ana awo kudya maswiti ambiri ndi mikate yokoma, kusamalira thanzi la mwanayo. Chokoleti chochuluka kwambiri ndi maswiti ena angapangitse khungu pa khungu la mwanayo komanso chitukuko cha khungu. Komabe, zochepa zothandiza kuchokera ku zokometsera za mkate ndi chokoleti komanso ukalamba. Dzino lokha pakati pathu liri lochuluka kwambiri. Choncho, ambiri, makamaka amayi, nthawi zambiri amafunsa funso lakuti: "Kodi mungatani kuti musamasiye?"

Anthu omwe amakonda maswiti nthawi zina amawopseza kukhumba kwawo kosakaniza maswiti ndi mikate yokoma, koma sangathe kudzithandiza okha. Makamaka kuchokera ku "chikondi" omwe amayiwa amavutika, omwe amadziwa kuti kugwiritsa ntchito maswiti mofulumira kumawoneka m'chiuno ndi m'chiuno, kuwonjezera kukula ndi kulemera kwake. Ambiri mwa "gourmets "wa ndi okonzeka kupatsa zambiri, kuti aphunzire kusiya kutsekemera.

Choncho, choyamba muziyamba tsiku lanu ndi kadzutsa kabwino. Izi zikutanthauza kuti gawo lanu lakummawa liyenera kuphatikizapo fiber, mapuloteni ndi zakudya zovuta. Chakudya chamakono cha mkate ndi batala kapena muesli si koyenera, ndizopangidwira chakudya. Njira yabwino kwambiri idzakhala phala yambewu, yophika mkaka, mbatata yosakaniza kapena dzira lolimba.

Tsopano ndi kofunika kwambiri pa tsiku kuti tisalole kuoneka kwa njala, ndiko kuti, kudya nthawi zonse. Kotero mukhoza kuthetsa mlingo wa shuga m'magazi. Pofuna kuluma, mungadye yoghurt ndi pichesi, cracker ndi mafuta otsika kwambiri, apulo.

Zoonadi pa nthawi ina sikutheka kuti musapatuleko mapemphero omwe mumakonda kwambiri. Ndiye, mungatani kuti musiye kukoma? Dzithandizeni nokha ndipo musayesedwe, kuchotsani mu masomphenya onse zomwe zikukukumbutsani zomwe mukuzikonda. Musalowe m'thumba lanu, kapena patebulo, kapena mu vaseti musanamize pope lanu lokonda chokoleti

Ndipo tsopano tiyeni tiyankhule za zomwe zimakupangitsani inu ku "tchimo" lokoma. Akatswiri a zamaganizo amati nthawi zambiri timayesetsa "kutenga" moyo wa chokoleti.

Mwachitsanzo, anthu ambiri amakondwera ndi keke yawo, pamene pamoyo wawo samakhutira ndi ubale ndi mnzawo, chokoleti amafunidwa ndi omwe sagonana, ndipo mikate imakonda anthu omwe ali ndi mavuto kuntchito. Ndikofunika kuzindikira kuti pakudya maswiti, simungathetse mavuto omwe ali nawo pamoyo, kotero muyenera kuyang'ana njira zina zothetsera mavuto.

Mitundu yambiri imangokhulupirira kuti imadalira kwambiri zokoma, monga, khofi kapena kusuta. Koma pambuyo pa zonse, kudalira kulikonse ndiko "kuchitidwa". Choyamba, kufunika kumafunika . Kwa amayi, chiwerengero chawo chimakhala cholimbikitsa kwambiri, kotero akatswiri ena a maganizo amavomereza kuti apulumuke ndi kuyima pamaso pa galasi ndi kulimbika kwambiri kuti ayese kugonako kulikonse pa thupi. Nthawi yotsatira, musanayambe kulimbana ndi zokometsera zonunkhira ndi zonunkhira bwino , ambiri adzaganiziranso zomwe zingasokoneze chiwerengero chawo, ndipo adzangokhala ndi tiyi wokoma. Mwa njira, ndi bwino kumwa tiyi zamchere, kupatula iwo ali ndi makhalidwe abwino kwambiri ndipo ndi ovuta kumwa ngakhale popanda shuga.

Komabe, kukana mwachisawawa zokoma kawirikawiri kumabweretsa zotsatira zabwino. Pambuyo pake munthu amakhala ndi chilakolako chachikulu chofuna kudya maswiti omwe amamukonda kwambiri, omwe akwaniritsa zakudya zawo, amadya zambiri kuposa "pang'ono". Pankhaniyi, mungathe kudya pang'ono chokoleti chowawa m'mawa ndi tiyi , koma poti madzulo ndi m'mawa sipadzakhala chokoma mu zakudya.

Musanadzipusitse nokha kuti mumakonda kwambiri chokoleti ndi maswiti, mufunikiranso kukaonana ndi dokotala, chifukwa kawirikawiri kukhumba maswiti angakambirane za mavuto m'thupi: matenda osokoneza bongo, matenda otsika a hemoglobini, mavuto a mahomoni, ndi zina zotero. Chabwino, ngati chirichonse chiri ndi dongosolo ndi thanzi, ndi chinthu chaching'ono, tsopano inu mukudziwa momwe mungathere kukoma!