Kodi m'malo shuga: options, malangizo ndi malangizo

Popeza anasankha kudya bwino, chinthu choyamba kuchita ndicho kusiya shuga. Izi sizikutanthauza kuti muyenera kumana nokha ya servings tsiku maswiti, kulera milingo endorphin. Mungasankhe kuposa akhoza m'malo ndi shuga, popanda owononga thanzi lawo, kulemera.

tanthauzo

Shuga - ndi mankhwala kuti ife kudya tsiku lililonse, ndipo zosiyanasiyana. Iye amapereka mbale lokoma, ndimalimbikitsidwa ndiponso zimandipatsa mphamvu zolimbikitsa. Ambiri amakhulupirira kuti shuga ndi ayenera antchito kumatheka ntchito maganizo, bwino ubongo ntchito ndiponso kupewa kutopa zotheka. Komabe, zimenezi si zoona wamba. Shuga - kudya zimam'patsa chimene chimapangitsa zotsatira pang'ono kapena ayi, kupatula yothetsa mbali ndi kuchuluka chilakolako cha maswiti. Asayansi atsimikizira kuti sanafunike thupi ndipo m'malo ndi chakudya bwino pang'onopang'ono, mphamvu limene lidzakhala yaitali kupereka ubongo.

Ndipo kodi m'malo shuga? Gwirizanani, pompopompo m'maganizo uchi, ndi angapo sweeteners mankhwala ku golosale yapafupi. mankhwala amenewa ndi wofunika kwambiri, koma aliyense ali akonzedwa yakeyake ubwino ndi kuipa. Komanso pali zina zambiri zabwino komanso zothandiza njira zina kuti "poizoni wokoma" omwe akupezeka khitchini wathu. Izi ndi njira yabwino kwambiri m'malo mwa adzaphika pa nkhani ya mankhwala simungakhoze kuchita popanda shuga.

uchi

Za iye tikudziwa kuchokera ku ubwana. Izi wokoma wotchedwa ndi machiritso iyi elixir kwa wokongola zikuchokera zachilengedwe. Honey - ndi m'malo kwambiri kwa shuga. Choyamba, m'pofunika kwambiri, ndipo kachiwiri, supuni imodzi yokha kwathunthu m'malo ndi spoonfuls ochepa mchenga. Yesetsani kumwa tiyi ndi uchi. Kukumana adzakhala yemweyo, koma ntchito ngati chakumwa molondola anawonjezera. Honey - anafa kukonzedwa timadzi tokoma zinapezedwa njuchi zomera. Ndipotu ndi wangwiro chakudya, kotero mu madzi pang'ono. Ndingatani m'malo shuga ndi uchi? Ndi Zimatheka zofunika! Monga kukumbukira kuti pa kutentha, izo wotaya katundu zake zonse zothandiza, pali kukoma ndi kununkhira. Ndi bwino kupasuka mu magazi otentha pa kutentha osati kuposa madigiri makumi anai.

stevia

Mpaka posachedwapa, zinali zachinsinsi kwambiri Russia kwambiri. Koma pambuyo pa kufufuza ake onse makhalidwe zothandiza stevia msanga zinatchuka, ndipo ngakhale chakula minda kunyumba. Wapadera lagona pa kapangidwe kake udzu wolemera, munali kwambiri zinthu zothandiza, amino zidulo, mavitamini ndi mchere mchere. Ndi ya stevia ali ndi digiri yapamwamba ya kukoma ndipo ali otsika kalori. Mukhoza kuphika ndi shuga wogwirizira ndi izo. Tsopano akugulitsa ngati manyuchi pa sitolo iliyonse, ndi kuwonjezera, stevia akhoza kulimbikitsa chitetezo cha m'thupi, kupirira backlog mu poizoni thupi ndi zinthu zina zoipa.

Mu kuphika, stevia ntchito kulikonse. Izo si oyenera maphikidwe amene amafuna caramelization kwambiri. Powonjezera mankhwala magalamu zana a shuga, ndipo mukhoza kupeza osati zambiri zopatsa mphamvu zapadera, komanso kumaonjezera gawo. Stevia chofunika ndalama laling'ono kwambiri, sizisintha kukula ndi kapangidwe ambiri chakudya, kokha kuwonjezerako kukoma zina. Chomera ali ndi chidwi khalidwe amakambirana, kwambiri ndi zakudya zina. Choncho, udzu anamva kwambiri mu mkaka ndi zipatso ndiwo zochuluka mchere ndale. Ophika amalangiza kusakaniza stevia ndi mmalo ena shuga, potero kutsitsa chinyezimiro cha kukoma kwake ndi kufunafuna zochepa wa zopatsa mphamvu chifukwa.

agave madzi

Zodabwitsa zachilengedwe sweetener, ndiwo mwatsoka, kovuta kupeza pa msika. Chopangidwa kuchokera ku mbewu zosowa Mexico kumene, mwa njira, ndi kupanga tequila. Iwo amasankhidwa ndi anthu amene akuona chakudya chawo, koma kudya madzi ayenera kukhala zaukhondo. chakuti m'kati kupoletsa wambirimbiri condensed fructose - zili n'kutheka kuti 97%, amene ali unuseful kwambiri kwa chamoyo. Fructose sangathe kulera shuga, koma yoyang'anira aakulu umabala lalikulu zedi kukaniza insulin.

amamwa zonunkhira

Sinamoni, nutmeg, amondi ndi vanila makamaka angapereke mbale si kununkhira zodabwitsa, komanso zidzasintha zokoma kukoma. Ndingatani m'malo shuga ndi shuga vanila? Ichi ndi chimodzi mwa zosankha ambiri lero, amene bwino ntchito ndi amayi odziwa. Izi pophika onunkhira Ndipotu, shuga, okoma mu ngolo vanila. Iwo ankanyamula mu kaphukusi kakang'ono masekeli magalamu zosakwana makumi awiri. vuto ndi shuga akhoza impregnated monga vanila achilengedwe, ndi wogwirizira wake ndi wosakhalitsa. Osati kugula ngati zobwera zonunkhira, powerenga zikuchokera pa chizindikiro kapena kukonzekera onunkhira vanila shuga kunyumba.

Kuphika vanila shuga

Kodi m'malo shuga vanila? Chachibadwa zonunkhira zonunkhira icho kwenikweni lonse vanila nyemba. Iwo ali wodzaza ndi kukoma, amene mwamsanga kuyamwa shuga, akaika pamodzi ndi vanila nkhuni mu kapu mtsuko mwamphamvu losindikizidwa. Kupirira mphamvu kungakhale ozizira, malo aliwonse mdima, nthawi zonse oyambitsa zina zili. Mukhoza kugwiritsa ntchito mankhwala mu masiku khumi kwa yokonza chofufumitsa osiyanasiyana ndi ena onunkhira komanso zokoma ndiwo zochuluka mchere.

zoumba

Ngati dzanja si vanila shuga, koma ine ndikufuna kuwonjezera kuphika umunthu ntchito zoumba. Ndi antioxidant amphamvu kwambiri amene, ngati wosweka, amapereka mbale ndi kukoma wabwino ndi zabwino yowala kununkhira. Yesani kuphika iye cupcake zokoma. Popanda kuwonjezera, kumene shuga!

zokometsera

Kodi m'malo shuga vanila panobe? Maple manyuchi - ndi basi mankhwala achilengedwe amene amapangidwa madzi izi atsopano. Zambiri mavitamini ndi mme- zinthu, kumaphatikizapo mitundu kuposa makumi asanu antioxidants, koma ndi onunkhira kwambiri ndipo adzakhala kwambiri njira kuti shuga m'mawa phala kapena zipatso ndiwo zochuluka mchere.

zipatso

Mandimu, malalanje ndi zipatso zina ndi kukoma kwambiri angathe m'malo shuga. Ofufuza anapeza kuti ubongo amaona iwo okoma, choncho, ndiwo zochuluka mchere ndi zest pang'ono adzakhala njira yabwino kwa anthu amene akuona zifaniziro zawo.

sweetener yokumba

Zikuphatikizapo saccharin, aspartame ndi sucralose. mwayi waukulu koposa ndi kupezeka kwa pafupifupi palibe zopatsa mphamvu. Kodi n'zotheka m'malo mtundu wa sweeteners shuga? Iwo Nthawi zambiri mokomera ndi musataye buku zina mankhwala kuphika, komanso stevia. Koma kukoma ndi paler kwambiri kuposa shuga masiku ano komanso yokonza mtanda kukwaniritsa pamaso pa nyenyeswa crispy wofumbutuka ndi ntchito yawo sizigwira ntchito. Mu aliyense Mabaibulo ake anagula mankhwala sangathe kupereka kufunika mbale izo lightness ndi zofewa, koma kukoma pazipita pano kungakupatseni. oyang'anira zophika odziwa amalangiza kuchepetsa zili caloric a kuphika, m'malo theka shuga sweetener buku mu Chinsinsi. Ndingatani m'malo ufa shuga shuga chiyambi yokumba? Kukumana mankhwala awa ankaganiza kwambiri, ndi acidity amamvekera aftertaste, kotero yofanana zoterozo mu ntchito sweeteners ali osavomerezeka deta.

alcohols shuga

Makamaka otchuka lero xylitol ndi erythritol. Iwo ali osachepera chakudya. Iwo ali lalikulu mwina odwala matenda ashuga ndipo akupezeka zosiyanasiyana. Akhoza m'malo deta ndi shuga kuphika zosakaniza, iwo adzakupatsani kufunika kuchuluka, kapangidwe ndi kugwirizana, pafupifupi popanda kusintha thupi kukoma kwa chotsirizidwa. Chifukwa iwo sangathe waukulu akhoza zimachitika okha ndalama chachikulu. The chiŵerengero cha erythritol kwa shuga ndi xylitol ntchito kufanana pafupifupi wofanana. Iwo amatha kuwumitsa, ndi chimene iwo ali wokonda oyang'anira zophika amene amakhazikika mu kupanga zakudya calorie otsika. Kugwiritsa alcohols shuga akhoza kuphikidwa chokoma khalidwe Meringue kapena onunkhira maapulo caramelized. Pankhaniyi wina akhoza m'malo shuga ndi ufa shuga anapangidwa kuchokera zosakaniza awa, kapena kuwagwiritsa ntchito monga mix mulingo ofanana ndi kaphatikizidwe ndi shuga ochiritsira. Izi adzalola, ndi muchepetse mowa pa thupi amatchedwa ntchito zawo lalikulu zedi akhoza kusokoneza ntchito kwa mundawo m'mimba.

fructose

Iwo ali yapadera kwambiri lokoma kukoma poyerekeza ndi shuga (amagwiritsidwa ntchito mu anapangira 1: 3), ndipo ndi bwino njira odwala matenda ashuga. Kodi n'zotheka m'malo shuga fructose mu adzaphika? Iwo ali wamphamvu mayamwidwe mphamvu ndipo akhoza kuyamwa chinyontho kwambiri kwa chilengedwe. Choncho, mankhwala izo nthawizonse zidzakhala zambiri chinyezi, ngakhale inu kutenga fructose mu kufanana ang'onoang'ono. Komanso mchikakamizo cha kutentha mwamsanga amasintha mtundu mdima, kotero kukonzekera pamaziko a keke wake wokongola woyera sizigwira ntchito.

• Digest fructose katatu pang'onopang'ono kuposa shuga.
• Iwo amapereka thupi ndi kuchuluka kwa mphamvu kwa icho.
• Zilibe kupereka kumverera mwamsanga satiety, tingathe amadya lalikulu kuposa zedi kutero.
• Mlingo wa shuga m'magazi pambuyo mowa limatuluka pang'onopang'ono, koma zimatha nthawi yaitali kuposa masiku kudya ndi shuga.

Kusankha kuposa akhoza m'malo ndi shuga, anthu ambiri amakonda kuti fructose. Imathandiza ndi okoma, angagwiritsidwe ntchito yokonza ambiri ndiwo zochuluka mchere, koma amafuna zoletsa zina pa ntchito. Lamamatira m'thupi pang'onopang'ono, izo pafupifupi kwathunthu aperekedwe ku maselo chiwindi, amene amasiyanitsa ku zidulo mafuta. kuchulukana mkulu kungachititse kuti fouling a chiwindi choipidwa mafuta, amene nawonso, ndi chizindikiro choyamba cha isanayambike kunenepa.

Zouma zipatso ndi ndiwo zamasamba

Kodi n'zotheka m'malo ochiritsira shuga zipatso? Bwanji? kucha kwambiri ndi yowutsa mudyo, iwo ali ndi chiwerengero pazipita maswiti, kuti ubongo kuzindikira ndi amagwiritsa bwino kokha kwa awo mwayi. Zouma zipatso - ichi ndi fructose imodzi, mu yabwino kuikapo maganizo mawonekedwe, amene angagwiritsidwe ntchito ngati osiyana thanzi akamwe zoziziritsa kukhosi kapena kuphika zosiyanasiyana mbale - kwa ndiwo zochuluka mchere wokoma, mapayi ndipo sachedwa chifukwa kuti jellies ndi compotes.

nzimbe shuga

Enumerating kuposa akhoza m'malo ndi shuga, osanenapo mankhwala. The chisoni yekha ndi kuti dziko lathu sizingatheke kuti agule izo, ndi ndalama kwambiri. Choncho, ambiri opanga oipa m'malo ochiritsira Beet nzimbe ndi mitundu yake. Kusiyana mankhwala mulibe, ngati si kuganizira mtundu Choncho ntchito popanga chakudya monga njira ina chabe kosathandiza ndi uneconomic.