Kodi kutenga ndi poyizoni chakudya, kuthandiza thupi lanu achire

Today poizoni mosavuta. Inu musati ngakhale ayenera kudya chikusoweka mankhwala. KUTHA ndi mu sitolo, anthu ngakhale akuganiza kuti wonyeketsa otsika-khalidwe chakudya. Kodi kuthandiza thupi lako mu mkhalidwe umenewu?

zizindikiro

Kodi inu mukudziwa chimene chinachitika poizoni? Munthu akhoza kuyamba kusanza, kutsekula m'mimba, ndipo nthawizina pali kufooka m'minofu, chizungulire ndi malungo.

zifukwa

Kuwonjezera chakuti akhoza poizoni, atatha kudya chipatso chikusowa, pali zinthu zina zimene thupi. Mosavuta afooketse thanzi lanu, zakudya za chiyambi osadziwika - mapayi m'misika ndi okwerera sitima mankhwala anagula kwa manja popanda zolembedwa yoyenera. Dziwani kuti kugula malonda, muyenera mosamala kuyang'ana pa tsiku atapita ndipo ngakhale ndiye, panalibe anapha tsiku. N'zomvetsa chisoni kuti ngakhale mwachinyengo ogulitsa akuchita.

choyamba-chithandizo

Kodi kutenga vuto la poizoni, kuthandiza thupi lanu zambiri zophukiranso mmbuyo? Si aliyense amene mumakonda, koma muyenera kupangira kusanza ndipo motero bwino m'mimba mwake. Kenako, tikulimbikitsidwa kutengera ndi makala adamulowetsa pa piritsi 1 pa 10 kulemera makilogalamu thupi kapena ofooka njira ya permanganate potaziyamu.

zochita zina

Kusanja zimene kutenga vuto la poizoni, m'pofunika kudziwa izi: kukhala anawamasulira thandizo wekha, muyenera kutsatira bedi zina osachepera tsiku. Kotero thupi kudzakhala kosavuta kuti azolowere zophukiranso mmbuyo. Panthawi imeneyi, muyenera kutsatira mtendere ndi kukhala maganizo chabe positive. Mukhoza filimu zabwino kapena kuwerenga bukhu, kotero kuti ndondomeko kuchira adzakhala noticeable. Komabe, ngati nthawi za 3-4 maola pambuyo kuyeretsa kwa m'mimba sadzafika thandizo anakhumba, muyenera kufunsa dokotala nthawi yomweyo. Ndi poyizoni ngati zovuta kusamalira kunyumba, mitsuko zambiri kwambiri ukafunidwe.

mapiritsi

Kodi kutenga vuto la poizoni, kuti imathandizira lipole? Inu mukhoza kupita kwa mankhwala ndi kugula mankhwala - chelators kuti kuthandiza mwamsanga kuchotsa poizoni m'thupi, kubwezeretsa ntchito zake zonse.

mankhwala wowerengeka

Kuti angathe kumwedwa vuto la poizoni, ngati simukufuna kuti adzifufumitse thupi lanu ndi mankhwala? Zikatere adzakhala kwambiri wothandizira mankhwala azitsamba, imene anthu amagwiritsa zaka zoposa zana. Choncho n'zotheka kudya mpunga kuphika mu madzi kapena pang'ono mpunga msuzi, izi mankhwala kwambiri zotsatira pa thupi. Ngakhale milandu poyizoni kuti kutenga? Mukhoza kumwa kulowetsedwa wa mapeyala zouma, madzi mchere kapena timbewu tiyi.

chakudya

Kumvetsa bwino zimene kutenga poyizoni chakudya, tiyenera kuganizira momwe mukhoza kudya, bola ngati thupi akali boma matenda. Onetsetsani kuti achotse zakudya zanu zipatso ndi ndiwo zamasamba, komanso "katundu" mbale - wokazinga, mchere, kusuta zakudya. Panthawi imeneyi ndi bwino kutsatira zakudya - kudya zakudya yophika kapena zakudya ndi steamed. Kwambiri chifuniro kuwala nkhuku msuzi, meatless msuzi. Koma abwino idzakhala njala - phwando ya tiyi amphamvu ndi croutons ochepa. Ndipo kutiletsa mkaka poyizoni chakudya kumwa, n'zotheka yekha ndi kugonjetsedwa kwa thupi awiriawiri varnish kapena mankhwala ena.