Kodi kusintha kumachitika mu nthawi postpartum mu akazi?

Mibadwo zapita, anayamba kusintha latsopano mu thupi mwamtheradi mkazi aliyense. Akatswiri akuchenjeza kuti ngakhale tsopano, pamene nthawi yobvuta wakhala watsala, ndi zofunika kuti titsatire kumbuyo.

Kodi kusintha angayambe nthawi postpartum mu mkazi?

1. Mu malo oyamba pambuyo maonekedwe a mwana wobadwa kwa oyang'anira kugonana chilungamo amachepetsa mlingo wa timadzi esitirojeni, womwe umakhudza kusintha ofunika. Mwachitsanzo, kagayidwe yafupika kwambiri, potero kupangitsa thickening minofu adipose.
2. Komano, mu nthawi postpartum mu akazi, kusintha mu mafupa, msana, kumbuyo minofu. Chinthu ndi pa gestation m'mimba nyenyeswa thupi ntchito kuloza pakati yokoka, titero, wakhala ndinazolowera kulemera lalikulu mu mimba ya. Komabe, tsopano m'pofunika kamodzinso kuvutika kusintha kwenikweni amene anaonetsa kupweteka kwa msana m'munsi ndi mafupa. Nthawi zambiri pali omangana mu minofu ng'ombe.
3. akazi Postpartum, monga ulamuliro, ndipo amakhala ndi kusintha m'thupi, zomwe nthawi zambiri kumayambitsa dryness kwambiri wa khungu, kuchepetsa elasticity ake. Ambiri akazi okongola, pakalibe analimbikitsa kuisamalira khungu pa mimba zindikirani Tambasula zizindikiro.

Chiberekero wangobereka

Pamene latuluka chiberekero chimayamba taper kutali ndi kubwerera mawonekedwe ake ozungulira. Za tsiku pambuyo kuoneka nyenyeswa kuyatsa izo akulemera pafupi wina kilogalamu patapita mlungu umodzi adzakhala kulemera kwa magalamu 500, ndipo pofika cha otchedwa positi-Natal nyengo - magalamu 50 okha. Mkazi, ndithudi, amalingaliranso kusintha. Iye akhoza kuoneka osowa kupweteka ululu pamimba, makamaka pa nthawi ya kudya. Chinthu ndi pamene mwana kamayamwitsa, amayi amatulutsa ndi timadzi otchedwa oxytocin, womwe, umayambitsa chiberekero kutenga.

Kusintha m'mawere

Pachifuwa chifukwa nthawi ena kudwala, koma mukhoza kuona kuti ndi chinawonjezeka kwambiri kukula. Ndani ayenera kuganizira kusamalira ndi ukhondo. Chifukwa chakuti akazi ambiri kusankha kuyamwitsa, Ndi bwino kusankha kamisolo bwino. Palibe sayenera Finyani m'mawere. Bwino kusankha zitsanzo anathandiza nsalu achilengedwe. Zimakhala kangapo tsiku muzimutsuka pamtima wamba madzi sopo. Chonde dziwani kuti nsonga zamabele anu losweka. M'nthawi ya kuyamwitsa pa khungu zauma mokwanira kuti amakwiya njira zimenezi. Ndi bwino kuti ntchito kwa teats m'mawa ndi madzulo, vitamini E (mafuta yankho) kapena mkaka kudzikonda m'mawere. Mukhozanso kuchita kutikita kuwala.

Postpartum nthawi mu akazi. Malangizo

Akatswiri pafupi mwezi zitachitika akubereka kukaona gynecologist. Nkofunika kuti aziona thanzi lawo. Komanso, mwapadera ayenera kukhala aukhondo tsiku, mwinamwake ndi mkulu Mwina wa matenda amene zivute zitani imeneyi. thupi atabadwa mwa akazi ena akuchira msanga, ali miyezi ingapo akhoza kudzitama zimachitika kwambiri thanzi ndi kulemera n'kubwera kwa mlingo m'mbuyomu. Mu ena a amayi achichepere njira zonse zimachitika kwambiri pang'onopang'ono. Koma musadandaule izo.