Puerperium

Mayi woyembekezera pa miyezi inayi, tsiku ndi tsiku pafupi pachimake - yosangalatsa, yaitali ndi wosangalatsa, kenako moyo zilinso ndi tanthauzo losiyana kotheratu. N'zosadabwitsa kuti akazi nkhawa nkhawa kugwirizana ndi kuyembekezera pobereka, chifukwa anali lero 280 masiku.

Za zomwe zikuchitika kale ndi pobereka, alemba mabuku ambiri ndi nkhani, koma nthawi postpartum kamodzi mokondera munayiwala.

M'mwezi woyamba, anayeza yomweyo pambuyo pa kubadwa, mChipangano mwezi wakhumi ndi pakati, ndipo pochita bwino kufunika kwa thupi chatsopanochi amayi.

Kunena zoona, nthawi postpartum ndi pafupi eyiti masabata pambuyo maonekedwe a mwana mu dziko. Panthawi imeneyi, chinawonjezeka ntchito ziwalo zambiri mkati.

Mwachitsanzo, impso kuyamba mwachangu kutulutsa madzi, chifukwa cha zomwe mkazi wakubala zambiri zofunika kupita ku chimbudzi, ndi mapangano chiberekero, yafupika kukula ndi mapeto a nthawi ya postpartum kugula kukula kwa boma mwake.

Kumayambiriro postpartum nthawi kumafuna kutopa ndi tulo mu mayi kumene-kunachitika, makamaka nthawi yomweyo pambuyo pa kubadwa kwa mwana, ululu n'zotheka perineum ndi akumaliseche, amene amagwirizana ndi Tambasula mwachilungamo lalikulu zimakhala ambiri pobereka.

Pang'onopang'ono Azimayi wabwinobwino, ululu, ngakhale kwambiri, pochitika. Ngati mayiyo anachira gawo cesarean, ndiye mwina akudwala mafupa.

Nthawi postpartum chiberekero cha mkazi yafupika, chokhala contractions ofooka ndi nulliparous ndondomeko izi zochepa chopweteka kuposa Moms odziwa. Mwachidule, ndi thupi mkazi amayamba mwachangu analili ake m'mbuyomu akalandire chithandizo.

Maphunziro Akakhalidwe Kazolengedwa wa nthawi postnatal ndi mkazi yomweyo pambuyo pa kubadwa kwa mwana wawo pafupifupi tsiku asaone chilakolako kukodza. Ichi ndi chifukwa kamvekedwe pamimba pa mayiyo yafupika kwambiri, ndi chikhodzodzo khosi amawonjezereka chifukwa kufinya pobereka. Choncho, kwa kukondoweza ziwalo mkodzo m'pofunika kusuntha kwambiri, tidzikhuthule chikhodzodzo mawola atatu kapena anayi, kuti kulowerera ndi kuchepetsa chiberekero.

Mpando wa mkazi amene posachedwapa wabereka, akhale kwa masiku atatu, ngakhale monga ulamuliro, masiku ano nthawi zambiri kudzimbidwa chifukwa cha kukhala malire a galimoto ntchito kwa zakudya m'thupi, komanso boma la pakhoma m'mimba. Choncho, mkazi ayenera bwino kusintha chakudya chawo ndi kusuntha kwambiri. Zikatero, komanso kuthandiza yogurt ndi prunes. Komabe, ngati mpando si yachibadwa Pa tsiku lachinayi, ndiye onetsetsani kuti kuchita mnyamata amayi mankhwala.

Lachitatu tsiku postpartum mayi wayamba kuonjezera mkaka wam'mawere, zopangitsa mammary pathupi ndi kuwawa, kupereka armpit. Choncho, kuyambira tsopano kufunika zikuchepa asagwiritse wambiri madzimadzi, n'kupita nawo kwa Botolo 800 patsiku, ndipo nthawi zambiri kuyamwitsa mwana wanu.

Aliyense akudziwa kuti pa mimba chiwerengero cha timadzi kugonana mkazi wafika poleka pazipita ake, ndipo nthawi yomweyo pambuyo pa kubadwa kwa mlingo wawo kwambiri yafupika. Choncho, ambiri Moms wamng'ono kuona postpartum owonongedwa, irritability ndi nkhawa causeless. Childs, zinthuzo ali paokha Komabe, ngati mkazi amamva akuchuluka boma - mphwayi, nkhawa, kudana ndi mwana, ndiye muyenera kuona katswiri.

Chakudya akazi mu nyengo ya postpartum ayenera kukhala thanzi ndi mosavuta zidyeke, onetsetsani kuti monga mu zakudya tchizi, nyama, masamba mafuta, masamba ndi zipatso, ndi pa chokhazikitsidwa mkaka wa m'mawere kuonjezera kuchuluka kwa madyedwe madzimadzi malita awiri.

Thupi mkazi kwathunthu akuchira mimba zaka pafupifupi ziwiri.