Sports ndi Fitness, Zida
Kodi kusankha matayala nyumba osati
Nthawi zambiri kutsogolo kwa anthu akafunsa kuti, mmene kusankha matayala panyumba. Masiku ano kukhala kosatheka kuchita masewera olimbitsa thupi. Thamangani ngati mzinda wotukuka si onse, monga mabwalo si nthawi zonse pafupi ndi nyumba, pa mphindi ino kwambiri thandizo la treadmills. Iwo samangokhala adzakutsogolerani inu mu mawonekedwe, komanso kusintha dongosolo mtima ndi kupanga thupi kwambiri ndinapirira kwa dziko lamakono kuyenda mwamphamvu moyo. Phunzirani mmene kusankha matayala panyumba, mosavuta, ndi kupindula nacho adzakwaniritsa zonse zimene timayembekezera. Kukhala onenepa si vuto kwa inu, mu nthawi yaifupi kuti adzatsikira thupi lanu.
Kugula pulogalamu yoyeseza angakhale m'masitolo apadera, amaona njira yabwino. Only kumeneko Sales angathe kulangiza njira yabwino ndi kulankhula za mmene kusankha pulogalamu yoyeseza zimene mwangwiro woyenera inu mu zigawo luso. Yachiwiri kugula yabwino kwa anthu otanganidwa. Masiku ano zimatipatsa mwayi kugula katundu ku chitonthozo cha kunyumba, sitolo Intaneti. Pankhaniyi, inu adzapulumutsa pulogalamu yoyeseza kunyumba mulibe kuganizira mmene zawo kumuchotsa iye mu kubwereketsa lapansi.
Mitundu ya racetracks
Ife mitundu iwiri ya njanji - mwamwambo ndi magetsi. Ngati mwaganiza kugula olimba makina, musawafulumizitse kutenga ndiwotani choyamba, tiyandikire zimenezo, monga kuyenera amagwira ntchito yofunika kwambiri mu ntchito. Kumbukirani chinthu chofunika si mankhwala abwino, zomwe ndi mtengo kwambiri, ndipo nthawizina konse mtengo njira imatengedwa abwino. Chachikulu kusiyana pakati pa mayendedwe mawotchi - zachilengedwe athamanga, nsalu zopita yekha kudzera mwa munthu. Koma pulogalamu yoyeseza ichi zinthu zabwino ndi zoipa.
mawotchi treadmills
Kodi kusankha matayala nyumba, kotero iye anabwera kwathunthu, inu mukhoza kuphunzira kwa iwo kufotokoza zonse. Ngati mukufuna makina popanda kugwirizana kwa maukonde, kusankha bwino adzakhala makaniko, chimagwirira ntchito pa mphamvu chinkhoswe pa wothamanga ake. Zimenezi zimatithandiza amapeza pulogalamu yoyeseza kwa mzinda kapena mu chipinda wopanda mphamvu. Low mtengo amadziwikanso ankaona kuphatikiza, koma popanda mbali zake zoipa. A munthu wa mtundu uwu kupweteka njira mafupa choletsedwa chifukwa amalenga katundu zosafunika ndi zoipa thanzi.
treadmills Zamagetsi
Yodziwika ndi mtundu wa aphunzitsi pa galimoto magetsi. Pankhaniyi, lamulo ndi kutopa wothamanga. Komanso kuphatikiza lalikulu ndi zosiyanasiyana ntchito, tsamba liwiro ukulamulidwa paokha. Mawotchi mayendedwe ndi TV amene anasonyeza makhalidwe waukulu monga kugunda kwa mtima, kuchita masewera olimbitsa thupi nthawi, ndi zina zambiri. Kumbali ya magwiridwe, mtundu wa njanji n'zosiyana kwambiri ndi makina, koma mtengo adzakhala pang'ono apamwamba. Tsopano inu mukudziwa momwe kusankha matayala panyumba, yomwe ndi yabwino kwa inu, ndipo inu mukhoza bwinobwino kupanga chinthu.
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