Chifukwa kumachepetsa chala? Tiyeni kumvetsetsa!

Zosasangalatsa kukoka ndi kumva kulasalasa zomverera mu miyendo m'munsi bwino kwa anthu ambiri. Nthawi zina angathe kuyambitsa osati kusapeza, komanso zopweteka zambiri. Ndiyeno funso la chifukwa kumachepetsa chala, umakhala wofunika, chifukwa ndi lamulo kumutsogolera chodabwitsa nkhawa anthu.

chifukwa cha kupweteka, imene zala nthawi zina amawonjezera pa ululu chiyani?

Nthawi zambiri zodabwitsazi ndi choyambilira achilengedwe. Mwachitsanzo, zingachititse khunyu kapena yaitali yochepetsetsa wovuta atavala nsapato. Kwambiri mkulu chidendene zolumukizidwa ndi chipika molakwa anasankha angakhalenso chifukwa kumachepetsa chala. Ngakhale yopapatiza nsapato chala kungachititse kuti amagawanika. Izi zimachitika chifukwa matenda magazi kapena kukanika kwa mathero mitsempha phazi. Ndipo nsapato si wapansi zingachititse zochitika ngati zosasangalatsa. Choncho, ziwiya wotsinidwa ndi mapeto mitsempha imfayo khunyu.

Chifukwa china chimene amachepetsa zala, ndi moyo wongokhala. Pa kupeza nthawi zonse mu malo omwewo, pakalibe kayendedwe masana, komanso kukhala mu chatsekedwa airless spasms danga nthambi - si zachilendo. Yak chifukwa stagnation magazi, pakalibe kayendedwe, ndi chifukwa chakuti mpweya umene timapuma m'nyumba ndi osauka mpweya, ngakhale pang'ono magazi kulowa miyendo m'munsi, simungathe kukhutitsa nsalu CHIKWANGWANI.

chifukwa china

Ndipo ndicho chifukwa chake ndidakali zala m'nyengo yozizira? Chifukwa cha kukokana ndi kusowa kwa kufufuza zinthu zina m'thupi. Zinthu monga potaziyamu, magnesium ndi calcium, ndi electrolytes zachilengedwe, ndipo analibe zotheka zopweteka manja ndi mapazi. Koma ena kuposa kuti, monga matenda kumaonekera chifukwa cha miyendo hypothermia. Izi kungasonyeze oyambirira zala frostbite. Chabwino, mfundo, pachifukwa chomwechi, mwina kudziŵika zina khunyu pafupifupi anthu pamene kumizidwa m'madzi ozizira. Ndiko kuti, ngati muli ndi kupalasa zopotoka zala, mungafunike konzekera pagombe.

Komanso, mu nkhani ya madzi mankhwala miyendo kuphipha ingayambe ndi kuphwanya kwa thupi. Yesani kumasuka ndi unwind - ndi kuchepetsa mayendedwe kapena mtunda kusambira kuti khunyu si mobwerezabwereza.

mavuto aakulu

Koma si nthawi zonse chifukwa kumachepetsa chala, ndi mwachilungamo chabwinobwino ndipo sikutanthauza alowererepo zachipatala. Ndipo pamene chokwanira cha mawonetseredwe awo wokhazikika mu malo oyamba ndi kukaonana ndi katswiri phlebologist. Chimodzi mwa zomwe zimakonda khunyu ndi kudwala a dongosolo mtima monga insufficiency aakulu venous.

Mungafunike kusintha moyo wanu ndi kusamalira zipangizo zawo. N'zothekanso chizindikiro cha atherosclerosis, makamaka kugonana wamphamvu. Nthawi zina, pambuyo madandaulo wodwalayo ndi funso la chifukwa kumachepetsa chala, dokotala anu angatanthauze chifukwa upo kuti m'thupi yemwenso ndi. chakuti choncho akhoza kusonyeza shuga. Choncho pa omangana zonse zala si waulesi kwambiri kutenga magazi kuti misinkhu shuga - mwina chifukwa thupi lanu kumakupatsani zizindikiro za malfunctions iliyonse.