Kodi kuphika phala ndi dzungu: maphikidwe

Monga mukudziwa, dzungu ndi mankhwala kwambiri, chifukwa lili ndi zambiri zofunika anthu mavitamini ndi mchere. Komanso, masamba umenewu akunena wozama kalori, kupanga izo wotchuka kwambiri mu zakudya ndi. Dzungu akhoza kuphikidwa kwambiri chakudya, koma kukhala ndi malo apadera mwa iwo kulamulidwa ndi phala komwe akuzisunga zakudya zonse za masamba lodabwitsa. Mwina funso mmene kuphika phala ndi dzungu Banja lililonse lili ndi yankho yake. Tinaganiza kuti alembe maphikidwe onse ndi kukuuzani njira yotchuka kwambiri ya kupanga izi mbale wathanzi ndi chokoma.

Kodi kuphika phala ndi dzungu, mpunga ndi mkaka: Chinsinsi

Kwa mbale zokoma, tiyenera magalamu 700 zamkati dzungu, makapu 0,5 wa madzi ndi yofanana mpunga, theka kapu mkaka, gawo limodzi supuni ya tiyi ya mchere, chikho chimodzi chachitatu shuga ndi mafuta.

Woyeretsedwa kuwaza ndi dzungu mu cubes kakang'ono ndi kuika mu saucepan. Kuwonjezera madzi ndi kuvala moto. Pamene madzi zithupsa, muyenera kuchepetsa kutentha ndi kupitiriza kuphika kwa mphindi 10-15, onjezerani mkaka ndi kubweretsa kwa chithupsa. Kenaka yikani shuga ndi mchere, kusakaniza, kuthira-anatsuka mpunga, uniformly kutumiza padziko. Tsopano simukhala mwa njira, mwinamwake ndi phala udzayaka. wophika wathu phala za theka la ola mpaka mpunga kuphika. Sakanizani bwino nkhani za saucepan ndi, supuni onongani welded zidutswa za dzungu, kuwonjezera mafuta ndi kutumikira. Mkaka phala ndi dzungu ndi mpunga ndi wokonzeka! Monga Council mukufuna kuwonjezera kuti ngati phala anali wandiweyani, mu okonzeka zopangidwa mbale akhoza kuthira pang'ono ofunda mkaka ndi kusonkhezera.

Kodi kuphika phala ndi dzungu ndi semolina: Chinsinsi

mbale si zothandiza ndi thanzi, koma chokoma. Ndi chidwi ana ndi akulu omwe. Kuti akonze phala tiyenera zosakaniza zotsatirazi: mwayeretsa dzungu - magalamu 300 semolina - supuni awiri a mkaka - magalamu 200 a mafuta - 1 supuni ya tiyi ya shuga ndi mchere kulawa.

Dzungu kusema cubes yaing'ono. Kutsanulira mu theka saucepan chikho cha mkaka, kudikira mpaka izo zifika kwa chithupsa, ndipo kuwonjezera pa dzungu. Kuphika mpaka dzungu kumafeŵetsa. Otsala mkaka mix mulingo ofanana ndi madzi owiritsa ndi kubweretsa osakaniza kwa Reflux. Thirani semolina, mchere ndi shuga ndi kuphika phala pa moto wochepa, osati ndikuiwala kusonkhezera nthawi zonse. Pamene semolina ndi wokonzeka, kuwonjezera kwa dzungu yophika ndi batala, zonse kusakaniza bwino, kuphimba ndi chivindikiro ndi kusiya adzapatsa kwa mphindi zochepa. Ndiye phala okonzeka kudzatumikiridwa.

Kodi kuphika phala ndi dzungu ndi Pshenko: Chinsinsi

Pakuti yokonza phala ichi chokoma ndi zabwino tiyenera: magalamu 400 dzungu magalamu 200 a tirigu, 800 ml ya mkaka, magalamu 50 shuga ndi sinamoni, cardamom kulawa.

Good otsukidwa mapira kufalitsa mu poto, mudzaze ndi madzi ozizira ndi kubweretsa kuwira. Kenako, madzi chatsanulidwa. Kutsukidwa dzungu pakani pa grater, kuwonjezera kwa iwo shuga, cardamom ndi sinamoni, sakanizani bwino. Tinafalitsa mu ceramic kapena mphika dongo dzungu choyamba, ndiye mapira, ndiyeno dzungu. Mudzaze mphika ndi zili mkaka ndi kutumiza mu uvuni preheated kwa mphindi 50-60.

Posachedwapa, pa kutaya amayi ambiri anabwera multivarka. Mpunga phala ndi dzungu yophika likukhalira chokoma ndi sasiya katundu opindulitsa. Pakuti ichi tiyenera chikho cha phala la mpunga, magalamu 300 dzungu kale kutsukidwa, magalasi awiri a madzi, magalasi atatu a mkaka, angapo supuni ya shuga ndi mchere.

Akanadulidwa dzungu pamodzi ndi mpunga osambitsidwa saucepan ndi kuwonjezera Multivarki. Kuwonjezera shuga, mchere, madzi ndi mkaka. chakudya wokonzeka mu mode "mkaka phala".