Kodi kuphika nkhuku m'mawere ndi buckwheat: maphikidwe

Zingaoneke, chabwino, kodi ndi wapadera mukhoza kuphika, Hostess pamene ulipo, pali kokha ena pa zinthu za nkhuku m'mawere ndi buckwheat. Chabwino, phala ndi nyama ... Ndipo anakonda kwambiri ndi fillets ambiri mokwanira youma. Ambiri, choncho kotero chakudya. Musati mukhale njala, koma zosangalatsa zambiri kuchokera chakudya samazimvetsa izo. Kuwonjezera pamenepo, onse a zakudya zimenezi a gulu la mankhwala anapereka monga zigawo zikuluzikulu za zakudya kuti kwambiri changu ku nambala mokwanira lalikulu la anthu akakhala chifukwa. Ife yokazinga nkhuku mayonesi ndi crispy kutumphuka mukudya mafuta ndi siziwaipira pafupifupi sukulu ya mkaka buckwheat.

Ndi bwino kuti mbale izi sizingafanane konse. Koma ichi ndi mbali imodzi yokha. Pa ena, ngati ziri zolondola kufikako nkhani, ndiye, khulupirira Ine, buckwheat, nkhuku m'mawere yophika, chikhoza kutenga malo ake oyenera pa desiki wanu. Ndipo izi n'zimene tikambirana chiyani m'nkhani ino. Ndi kukuuzani inu momwe kuphika buckwheat ndi chifuwa nkhuku kotero kuti inu kuchititsa kwanu kudya mbale, koma iwo idakubalani, ndi zopempha ine kuti ndichite izo pafupifupi tsiku lililonse.

mawu ochepa A za zosakaniza chachikulu

Buckwheat - mankhwala zodabwitsa. Mmenemo kwambiri za zakudya zimene tingachite thupi lathu. Izi ndi zosiyanasiyana amino zidulo ndi mapuloteni, potassium phosphorous, magnesium ... Komanso, pali zambiri CHIKWANGWANI zakudya, zimene samalani uziyenda wabwinobwino wa kapepalako m'mimba, omwe lero ndi zofunika kwambiri.

Koma chifuwa nkhuku, ndiye imodzi yabwino otsika-kalori gwero la mapuloteni, ndi zakudya zina za nyama ziri zoposa mokwanira. Choncho kuphatikiza kwa mankhwala amenewa awiri angatchedwe wapadera. Ndipo ngati inu kuphika iwo palimodzi, chifukwa mukhoza kupeza mbale kwenikweni wathanzi - ndi kasupe weniweni wa koyenera kuti thupi lathu mavitamini ndi mchere. Ndipo si banal nsima-nsima ndi nyama ndi chakudya savory, ali ndi kukoma lowopsya. Ndipo onse a pamwamba sanali mawu opanda pake, ife tikuonetserani mmene kuphika buckwheat ndi chifuwa nkhuku. Maphikidwe ili pa, adzalola inu kuonetsetsa kuti chakudya zingakhale zoona zokoma.

Buckwheat phala ndi chifuwa amalonda

Ndi wokongola akale Chinsinsi, amene pazifukwa zina lero ayi kudziwika kwa mistresses wathu. Koma n'zotheka kukonzekera chakudya n'zosadabwitsa wokwanitsidwa, ndi wapadera zokometsera kukoma. Ndipo tiyenera chinachake M'sitolo on:

• Chicken chifuwa (0.5 makilogalamu angakhale okwanira).
• makapu awiri buckwheat.
• magalamu zana tchizi.
• Mayonesi.
• Favorite mchere.
• Anyezi.
• Masamba mafuta.

Kodi kuphika

Mphamvu Kukuwotcha bwinobwino odula ndi mafuta, nadzaza pansi balere kale kutsukidwa. Top kuwola ndinso melenko anyezi akanadulidwa. Ngati n'koyenera, kuwonjezera cloves ochepa wa wosweka adyo. Ndiyeno fillets wosanjikiza nkumukhapha mikwingwirima laling'ono mokwanira. Lubricates mayonesi, kuwaza ndi tchizi grated ndi zitsamba. mosamala pamodzi mawonekedwe pakhoma, kuti tisasokoneze zigawo, kutsanulira makapu awiri yophika madzi. Onetsetsani kuti kutseka chivindikiro kapena mtundu, kapena zojambulazo. Timaika mu uvuni (aganyu -. 180 ° C). Iwalani kwa ola.

Yesani izi Chinsinsi. Ndipo inu onetsetsani kuti nkhuku m'mawere yophika ndi buckwheat, akhoza kukhala mbale n'zosadabwitsa chokoma.

Simple, koma mmene zokoma ...

Pali wina chidwi kwambiri Chinsinsi yokonza buckwheat ndi bere. Ya zosakaniza ndi lophweka, ndondomeko sudzaonetsa mavuto ngakhale kuti amayi wosadziwa, koma mbale zidzakuyenderani kumlingo zokoma kuti adzakhala okondwa tuck mamembala onse banja. Mpaka amene m'gulu anakana buckwheat. A chosowa theka chikho cha zakudya zachimanga, wina m'malo lalikulu chifuwa, anyezi, kaloti, Bay tsamba. Chabwino, zonunkhira, kumene.

kuphika

ndondomeko ndi zazing'ono ngati akonzedwa a zigawo kwa mbale. Poto kuthira pang'ono masamba mafuta ndi kufalitsa mokwanira coarsely akanadulidwa anyezi. Mphindi mwachangu chabe. Ndipo kuwonjezera zidutswa nyama (kudula izo zokha.). Mwachangu kwa mphindi zisanu pa kutentha pazipita, oyambitsa zonse. Tsopano kudzaza kaloti, kupitiriza kuphika mphindi ina itatu. Onse. Timaika moto yochepa. Simmer kwa maminiti ena asanu. Kenako, ife kuloza ku poto, amagona anatsuka buckwheat, tsabola, mchere, kutsanulira makapu 3 madzi phunziro kwa osachepera wokonzeka moto malingana ngati madzi si wiritsani kutali.

Mwa njira, inu mukhoza kuchita mosavuta. Pokonzekera zazharki ndi nyama, kuphika phala. Ndipo pamene kuphika, kuwonjezera kwa zazharki, akuyambitsa, kuphimba ndi chivindikiro ndi kulola mbale kuima kwa mphindi zosachepera 15 amenewa yachangu njira, mfundo, ndi chokondweretsa kwambiri.

Chicken chifuwa ndi buckwheat ndi bowa mu mphika

Ndipo amene Ndithudi, iye ananena kuti sangathe zidzawonjezedwa kwa zosakaniza waukulu aliyense owonjezera? Zotheka. Ena ngakhale kuphika buckwheat ndi nkhuku ndi prunes kapena zouma. Ife tikufuna kuti tipereke njira zochepa kwambiri. Kungowonjezera bowa ndi. Ndipo kukonzekera mbale mu uvuni mu mphika.

Mwachangu mu poto 200 ga akanadulidwa woonda othandiza magazi kuundana bowa (monga bowa). Kamodzi iwo browned, kuwonjezera iwo anyezi ndi. Iwo akhoza kudula amangosankha, koma wokoma m'mbale, Iye adzayang'ana mu mawonekedwe a theka mphete. The ena mwachangu awiri ziwaya kutentha mkulu, ndi zidutswa osiyana fillets (a mapaundi), ndi buckwheat. Tengani miphika portioned, wina anaika pa wosanjikiza pansi pa mtengo ndi bowa. Ndiye, buckwheat, ndi wosanjikiza lomaliza - nyama. Kutha otentha madzi, mchere ndi zonunkhira (kuchita zonse kulawa), kutsanulira njira mu miphika, ndi kuti nyama sanali zophimbidwa, tikutumiza izo mu uvuni. Time - za makumi Mphindi. Kutentha - madigiri 180.

Kuphika mu multivarka

Mwachibadwa, munthu sangakhoze kulephera kutchula mmene kuphika nkhuku m'mawere ndi buckwheat mu multivarka. Izi wagawo wochenjera tsopano anakakhala pafupifupi khitchini, choncho zawozo sangathe. Mfundo pali sayansi wapadera, zomwe Tingaone chitsanzo cha Chinsinsi pansipa.

Awiri morkovochki atatu pa grater coarse, wina anyezi kusema mphete woonda, chifuwa ndi kudula mutizidutswa tating'ono ting'ono. The chipangizo chamagetsi mbale kutsanulira pang'ono masamba mafuta, amagona masamba ndi nyama, mwachangu kwa mphindi 10, munthu pazipita 15 mu "Kuphika Mikate." Ndiye kutsanulira supuni zitatu spoons wa kirimu wowawasa, kuwonjezera zonunkhira ndi kapu ya buckwheat. Muziganiza. Close, anakhazikitsa 'Buckwheat "mode. Tidikira mpaka mbendera audio.

chakudya zakudya: buckwheat ndi nkhuku m'mawere

Zakudya - chinthu nkhanza. Aliyense amene amakakamizidwa amachita izo, mowirikiza adzazunzidwa ndi njala mumamva. Ndipo ambiri kukathera kwenikweni sindingakhoze kudikira mpaka ndiye kuti banal kudya kwa satiety kuposa mafuta msanga kubwerera pambali. Tsopano ife tikhoza kupereka inu kusankha kwambiri chakudya zakudya kuti mungathe kudya kwambiri kutero. Pokhapokha, ndithudi, anasankha mtundu wa zakudya amalola.

Ndi yosavuta. Sliced chifuwa zidutswa kufalitsa pa Frying poto, kuwonjezera mchere ndi kutsanulira madzi pang'ono. Ndipo basi simmer mpaka madzi pafupifupi zithupsa kutali, ndi nyama wayamba bulauni pafupifupi. Ingokhalani otsimikiza kuti kutenga yabwino chidebe, kapena china kuthamanga chiopsezo makala molimba osati zidutswa kulakalaka la nkhuku. Pa nthawi yomweyo, kuphika buckwheat lapansi. Komanso popanda fictions. A galasi mbewu monga chimanga, theka - madzi. Pamene nyama ndi wokonzeka, kuwonjezera kwa iwo akanadulidwa anyezi wobiriwira. Ndipo ndithu kwambiri. Khalani maminiti pang'ono pa moto, ndi anyezi wakhala otentha. Onjezerani ku misa ili phala, akuyambitsa, kutseka chivindikiro ndi kusiya kwa theka la ola. Pa nthawi imeneyi nkhuku buckwheat iodzafewa ndipo kukhala mokwanira ofewa ndi yowutsa mudyo. Ndipo m'mbale sizidzakhala galamu imodzi ya mafuta, koma zonse za zinthu zothandiza ndi mapuloteni. Ndipo kuti zimamveka bwino, kudya phala ndi nkhaka wobiriwira. lophweka, koma n'zodabwitsa pamodzi womuyenerera mbale.