Kodi kupanga ogwira zochotsa barbell kukongola?

Sports maholo mizinda yodzaza ndi othamanga ndi anthu amene akufuna kukhala ndi chithunzi chokongola. Anthu ambiri ndi kukhala kwa nthawi yaitali, pamene ena m'kupita amaona kuti ntchito imeneyi singakwaniritse iwo. Koma magulu onse a anthu okhudzidwa mu maholo masewera, kuphatikiza bwerezanonso pogwiritsa ntchito. Mmodzi wa iwo - ndi kukweza kukongola barbell.

Kodi Posachedwapa kuuzimu?

Ngakhale anthu amene amabwera masewero olimbitsa thupi kwa nthawi yoyamba, mofulumira kuyamba kuchita izi. Kukongola - kukongola minofu ya lamba phewa. Gulu la ulusi minofu ndi mtundu wa chizindikiro cha mphamvu ndi kukongola kwa thupi mwamuna. N'chifukwa chake kusanachitike nyengo gombe anyamata kuthamangira kwa projectile kuchita kukweza barbell kukongola.

Chotero zinthu kuti kwenikweni ogwira chitukuko mofulumira minofu kukongola. Chinthu china ndi chakuti chitukuko mofulumira - lingaliro lotayirira. Atsopano masewera mphamvu nthawi zambiri zotsatira pambuyo maphunziro oyamba kuyembekezera. Koma othamanga odziwa bwino kuti minofu musati kukula mofulumira ngati angakonde. Ndi kudya zakudya zopatsa nthanzi ndi mulingo woyenera akafuna tsiku padzakhala zotsatira chogwirika patapita zaka maphunziro wakhama. Kumene, aliyense thupi osiyana Koma pamene izo zifika pa kukula kwa kukongola, ndi zotsatira za ambiri musayembekezere.

Kodi ndingayambire pati?

Ndipotu kugwira zochotsa barbell kukongola, muyenera kale maphunziro ena thupi ndi zina minofu misa. Ndiko kuti, pamaso otsitsira ntchito kukongola wanu, muyenera kwa nthawi maphunziro akufotokoza pa Zochita zikuluzikulu, kulola kuti kulenga chidwi akulu "mafupa". Ndiye mukhoza kupeza kuti "Kukulitsa" wa kukongola kwa.

Kuweta Zochita kuphatikiza chitukuko cha magulu angapo lalikulu minofu. Iwo yodziwika ndi zipolopolo ndi katundu wolemera, amene kumapangitsa kukula minofu.

Kukweza barbell kukongola - ichi zolimbitsa kudzipatula ndi projectile a. Iwo yodziwika ndi chakuti simuvutika katundu onse pa gulu minofu, monga kusakonda izo enawo. Choncho, pamene akuchita waika ngati n'kofunika kuti aziona kugwilizana ndi makonzedwe abwino.

njira ntchito

othamanga zambiri, kwa zaka nawo maholo masewera, kwa dzuwa pazipita kuchita kukweza barbells pa ubwenzi kukongola. Zimenezi zimathandiza kuti bwino kuchepetsa kayendedwe zake ndi kuyesetsa pazipita.

Pakuti kudzipatula bwino kukongola ayenera kugwiritsidwa ntchito ngati projectile barbell ndi Ezekieli-khosi. Mu malo koyamba ataima elbows ayenera kukhala mosamalitsa kufanana kwa thupi. mapewa ayenera anaweramuka, ndi mapazi ake - phewa-m'lifupi padera. Pambuyo pa kukhazikitsidwa kwa poyimitsa zofunika akhoza kuyamba kuchita Zochita.

Kuchita kukweza barbells pa ubwenzi kukongola, sibwino kupeta. Zingakhalenso kulakwa kutenga elbows wanu ndi thupi. Pankhaniyi, minofu ena kusokoneza kukongola ndi kusamalira katundu, kum'patsa ndi disservice. Pamene womberani ndi zofunika kulabadira gawo zake zoipa - pamene chipolopolo ukuchita momwe ku chifuwa udindo poyambira. Mapangidwe mphamvu ndi kupirira kukongola ayenera limbitsani manja pang'ono pang'onopang'ono kuposa maondo iwo.

njira zina kuchita

Pakuti kuphunzira mozama za kukongola phewa othamanga komanso ntchito womberani kukweza kukongola barbell kuti benchi Scott. Timatha inu logwirana elbows anu ku malo ena ndi kuika katundu lonse la projectile pa kukongola kwa.

njira iyi ntchito ndi kukongola kwa nthawi ntchito kokha mwa othamanga odziwa. Pofuna kupewa kuvulala kwa chigongono olowa ndi tendon anatambasula Margolis Wheel kuchitike mu kukhalapo kwa olimba mlangizi.

Chigamulocho kukweza barbell kukongola - wina zolimbitsa bodybuilders nkhokwe. Kumasiyana ndi mapini tingachipeze powerenga ataima yekha n'zosiyana nsinga. Koma mwatsatanetsatane zikusintha kwambiri mmene ali pa dzanja kuchita izi. Ngati Baibulo tingachipeze powerenga nawo kokha kukongola, ndiye n'zosiyana nsinga katundu ndi kulowa zambiri phewa ndi phewa-mtengo minofu. Luso Mbali zolimbitsa thupi ili si chofunika kwa pindani mkono pa dzanja la. Kudzapereka, makamaka poyamba, m'pofunika ntchito ndodo ndi kulemera otsika pa chitukuko cha sayansi.

kupirira zofunika

Monga taonera, ndi kukongola buku 35-40 cm - zovuta. Komabe, khama nthawi zonse a anthu amene akufuna kuphunzitsa molimba ngakhale maganizo oipa, ndi masewero olimbitsa thupi mu nyengo iliyonse, ndi nthawi kuti zitheke.

Pamene kuchita masewera olimbitsa thupi, mungathe kukwaniritsa zotsatira zodabwitsa kwambiri. Izi imayendetsedwa ndi dziko mbiri zochotsa barbell kukongola. Wotchuka Arnold Schwarzenegger kamodzi anachita 20 mapini mu kuimirira ndi barbell yolemera makilogalamu 120! Chitsanzo cha wothamanga zimathandiza kuwona mtundu wa zotsatira zodabwitsa ndi zaka maphunziro wakhama.