Kodi kuonda mwa masiku 3? Zakudya ndi nsonga.

Ndisanayambe kuyamba nkhani, Ndikufuna ndikuuzeni owerenga nkhani zimene zinachitika mu zenizeni ndi mmodzi wa opindula mpikisano "Abiti World". Komabe, maina ena, pambuyo pa zaka zambiri, Ine sindikupatsani, koma kwenikweni sizisintha. Zichitike mwa njira yotero. Kukongola, pambuyo anapeza korona wa Mfumukazi, omasuka ndipo anali nthawi yochepa pa mpandowachifumu kuti mphambu 10 makilogalamu owonjezera. The loweruza okhwima anapanga chisankho - kumana wopambana wa mutu ndi pochitika korona kuti wonamizira wina. Pamaso msungwanayo anali cholinga zosatheka - chifukwa tsiku lina kuonda pa makilogalamu 10, kapena kunena tiwonana kuti korona. Zikuoneka kuti nzothandiza anali amphamvu. Kudabwa ndi paparazzi zamanga yekha younikira mmene dona wamng'ono anagula m'sitolo yogulitsa mankhwala ndi mapaketi ochepa a diuretic ndi mankhwala ofewetsa tuvi tolimba, ndipo anagulira botolo la mowa wamphamvu m'bala ndi zokhoma yekha m'chipinda chake. Chimodzimodzi tsiku lina sikelo pa kukongola mfumukazi anasonyeza nambala yolondola. Panokha, ine adakali chinsinsi chake mtsikana zofunika botolo la mowa wamphamvu. Ndi otsala zosakaniza "dongosolo pohudatelnye" momveka bwino.

Ndipotu, kuyamba ndi nkhani yochititsa chidwi iyi Ine spodvigla mutu wa nkhani: ". Kodi ndingatani kuonda mwa masiku 3" Pofuna kusonyeza owerenga kuti pakati pa malingaliro a "kuonda" ndi "kuchepetsa kulemera" kusiyana kwambiri. Ngati ife kulankhula ngati n'zotheka ngati nthawi yochepa kuonda, yankho ali yemweyo - palibe. Panthawi imeneyi, mungachepetsere m'chiuno ndi m'chiuno, kulowa amakonda kuvala kapena ukwati kavalidwe. Tambala, ndithudi, komanso angapatutsidwe kunsi, koma zonse adzabwerera mwakale mwa masiku angapo.

Zovuta kuonda mwa masiku 3 ndiye zimasokoneza kutsogolo kwa othamanga amene thupi ndi zofunika. Mwachitsanzo omenyana kapena boxers. Amadziwika kuti kutenga nawo wina gulu kulemera, nthawi zina, n'chimodzimodzi kukunda. Choncho, asanalankhule mpikisano, ambiri kuonda. Kusinthasintha mu thupi masana ndi ku makilogalamu 1 mpaka 3. Choncho ngati madzulo a chochitika chofunika kudya ndi kumwa zochepa ngati n'kotheka, ndipo ngakhale ulendo anthunzi otulutsirako thukuta, mamba kukuwonetsani zotsatira ankafuna. Pali njira ina - maola awiri mtanda zovala ofunda. Propotel ndi madzi wonenepa - ndi theka. Kuonda kwa masiku 3 mwina chifukwa zhokkeyskoy zakudya. Amakhala magalamu 400 nyama Taphunzira (nkhuku, nyama yamwana wang'ombe, ng'ombe) ndi yofanana masamba (kabichi, tomato, nkhaka). Kumene, mafuta ndi mchere. Ku zakumwa analola madzi, khofi ndi tiyi.

Pali ena okonda Baibulo la chakudya. Iwo akufuna kuti achotse masamba, koma okha okha khofi pa tsiku lachitatu.

Program likugwirizana ndi kutikita ndi anthunzi otulutsirako thukuta tsiku lililonse. Chakudya kwa masiku 3 5 makilogalamu resets. Onani kuti lakonzedwa kuti anthu athanzi mwamtheradi.

Ngati mungakonde zipatso masamba, yesani zakudya "Pre." Kuchititsa zingakhale kwa masiku 1 mpaka 3, pa angati mphamvu za chifuniro. Chidutswa cha nyama Taphunzira masekeli 500 ga anagawanika 5 mbali. Izi ndi zakudya zanu zofunika kwa tsiku. Add mandimu, maapulo 4 3 crackers. Tiyi ndi khofi sikuti mukulakwitsa wambiri aliyense, koma wopanda mkaka ndi shuga.

Chinsinsi kuonda kwa masiku 3 akutsegula presenter ndi chabe wokongola Tina Kandelakki, m'buku lake "Kukongola Mlengi." Iwo anaganiza kuchepetsa zakudya tsiku la tiyi wobiriwira ndi mandimu ndi supuni uchi. Tina limatitsimikizira kuti pogwiritsa umenewu zakudya zambiri ndipo zimamuthandiza kukhala mawonekedwe kwambiri.

Ine ndiyenera kunena kuti zakudya imfa mofulumira kulemera, inu m'posavuta menyu anathetsera tsiku. Ziyenera kukhala chabwino kanyumba tchizi ndi kefir, nsomba ndi menyu nyama. Ngati mukufuna kuwonjezera zotsatira, ntchito kapisozi "Turboslim" a "kuonda kwa masiku atatu" pulogalamu.

Inde, moyo pali nthawi zina pamene pakufunikira kuonda, koma kuganizila ngati inu kukongoletsa mikwingwirima pansi maso ake ndi pallor semiconscious? Ngati moyo wanu imakhudzana ndi chikondi tsiku kapena chikondwerero kungakhale kosavuta kusiya chirichonse monga ali. Inde, mu nkhani iyi, chofunika si masentimita mu m'chiuno, ndi maganizo abwino.