Kodi kudya ku positi? Zosankha Lenti

Lenti 2014 yatha. Mpheroyi masiku 42 ngati kukumbukira kuti kwa masiku 40 Yesu anasala chipululu. masiku awa okhulupirika anasiya mazira onse, nyama, mkaka ndi zina nyama. Kusala, amene anayamba pa March 3 inatha pa April 19 ndipo tsiku lotsatira, April 20, Akristu onse Orthodox chikondwerero Pascha Woyera. Ngati chaka chino inu, pa zifukwa zosiyanasiyana, sangathe masiku awa kusungidwa mu chakudya, koma m'tsogolo mukufuna kudziwa mmene kudya zoyenera positi, nkhaniyi ndi inu. Nthawi ntchentche, alibe nthawi muone kubwera 2015 TH, ndipo ndi mwayi yeretsani moyo ndi thupi. Mu chaka chotsatira, Lenti adzakhala kuchokera February 23 April 11 ndipo adzatha pa April 12 Pasaka. Tiyamba pokonzekera lero ndipo tsopano kudziwa mmene kudya mu positi.

masiku chakudya

Malinga ndi hayala mpingo, mu masiku a kudziletsa kwathunthu choletsedwa kudya "Skoromniy" zakudya: mazira, nyama, tchizi, mkaka, batala, kanyumba tchizi, kirimu wowawasa. Potsatira anasiyiratu kudya ikukana nsomba. Woyamba tsiku la kusala kudya chotchedwa Lenti Monday - tsiku simungathe kudya chilichonse. Ndi zoletsedwa kudya, ndi pa Good Friday - tsiku penultimate akusala kudya. Mu mpumulo wa nthawi kudyera, koma mogwirizana ndi malamulo ena. Lolemba, Lachitatu ndipo Lachisanu mungathe kudya kamodzi pa tsiku (usiku) ndi kokha yaiwisi chakudya ozizira okha: zipatso, buledi komanso masamba. Zimenezi zimatchedwa zakudya youma. Lachiwiri ndi Lachinayi saloledwa kudya yophika chakudya chotentha, koma popanda mafuta kenako kamodzi kokha patsiku (madzulo).

Loweruka ndi Lamlungu amaloledwa mu kukonzekera zakudya kugwiritsa ntchito mphesa vinyo ndi mafuta. Koma Loweruka wa Mlungu Woyera (Patsiku lomaliza la kusala kudya, limatchedwanso Woyera Loweruka), lamulo limeneli sizikhudza: mafuta sangathe ntchito. Ndipo inu mukhoza kudya kawiri pa tsiku - masana ndi madzulo. Akuti pa Woyera Loweruka, okhulupirira ambiri amakonda kusiya kwathunthu chakudya.

Anthu ena a zosankha za Lenti kwathunthu kukusalani nsomba. Ndipotu, akhoza kudya, koma mu Annunciation mwa Namwali Mariya holide pa Palm Sunday - tsiku pamene Yesu ankalowa mu Yerusalemu. Ndipo Lazaro Loweruka analola chakudya caviar.

sabata Woyera

Chotero anaitana masiku asanu otsiriza a kusala odzipereka kwa chikumbukiro Way Yesu Mtanda ku Gologota ndi kuuka kwa akufa. Pa nthawi imeneyi muyenera kudya kwambiri otsika-kiyi, koma chifukwa okhulupirira ali ndi kupatsira xerophagy. Tikumbukenso kuti Lenti ayenera okha osati chakudya komanso mumtima. Muyenera kutuluka otaya liwiro tsiku ndi tsiku, kuwerenga Uthenga, kuvomereza, kupezeka pa mapemphero. Pamaso Mlungu Woyera ayenera kukhala kukhazikitsa mtendere ndi anthu amene akulakwirani, kukaona achibale.

Kodi kudya ku positi? menyu

kudya zakudya zopatsa nthanzi ndi maziko a thanzi. zakudya anthu akhale olemera mu mafuta, mapuloteni, chakudya, kufufuza zinthu, mavitamini ndi mitundu yosiyanayo. Menyu mu masiku a Lenti ayenera akwaniritsa zofunikira zonse pamwamba. Koma bwanji kukwaniritsa zimenezi? Kodi zakudya kuthandiza kukwaniritsa zakudya? Kukamba za izo pang'ono, ndipo tsopano ndikuwuzani ndi mmene kudya pa Lenti, kotero sakuwupweteka, chifukwa ntchito yofunika kwambiri kudziletsa - kuti apeze thanzi auzimu.

Choncho, kuyamba sorazmerte mphamvu. Ngati inu osaganizira nokha kukhala anthu okonda kupembedza osati mosamalitsa kusunga chakudya za chiwerengero cha chakudya patsiku. Anthu pofuna kuyeretsa monga thupi lanu ayenera kupitiriza kudya kawirikawiri, kanayi kapena asanu tsiku lililonse. chakudya pafupipafupi zidzathandiza mosavuta kulanda kusintha zakudya. Total calorie zakudya amapanga menyu tsiku kwa Lenti, sayenera zikusintha poyerekeza ndi phindu mphamvu chakudya ankadya ndi masiku wamba. Kuchuluka ayenera zosiyanasiyana pakati zopatsa mphamvu 1600-2000 patsiku analandira. Musaiwale kudya madzi - theka malita awiri pa tsiku. Akhala akugwira wobiriwira tiyi, timadziti mwatsopano cholizira, si enaake madzi mchere.

The bwino mafuta, chakudya, mapuloteni,

Ngakhale kusala amatipeza kuchuluka kudya zimam'patsa ngati ziri zodziwika bwino, kuti unyinji wawo - chochititsa chachikulu cha matenda kagayidwe kachakudya, amene kumatanthauza chitukuko cha nambala ya matenda, kuphatikizapo matenda a shuga, kunenepa. Komanso, pamene mkulu zimam'patsa zakudya kumawonjezera chiwopsezo wa chamoyo kuti allergens ndi pathologies opatsirana. Ndicho chifukwa chake ndi chofunika kudziwa mmene kudya zoyenera positi.

Tisaiwale za kufunika monga chakudya chanu zakudya zokhala ndi zomanga thupi ndi mafuta, koma masamba. Kudzaza mapuloteni menyu akhoza kukhala likuvutika nyemba, nandolo, buckwheat, soya, seitan, mung, chickpea. Mafuta zopezeka mbewu dzungu ndi mbewu mpendadzuwa, mtedza, mitundu yonse ya mafuta: zitsamba, mkungudza, fulakesi, dzungu. Mu masiku a kudziletsa kuchuluka zamchere wambiri chakudya. Kodi mukufuna kudziwa kudya pa kudya kuchita zinthu mwanzeru asidi-zamchere mu chikhalidwe mulingo woyenera? Ndi yosavuta: muli kudya kwambiri zosiyanasiyana Nkhaka, anatsitsidwa ndi jellies.

nyama wogwirizira

A okonda nyama kuposa kudya ku positi? menyu akhoza wodzilemekeza ndi mankhwala soya, chifukwa iwo ali opambana mapuloteni okhutira katundu nyama peresenti makumi. Soya mafuta ntchito ngati gwero wabwino wa vitamini P, PP, B1, B2, A, lecithin, kuchepetsa magazi milingo mafuta ndi kupereka mitsempha minofu. Zingatanthauze kuti zonse zabwino - wangwiro nyama wogwirizira anapezeka, ntchito yathu - kukuuzani mmene kudya molondola ku positi, kutanthauza kuti munthu sindingakhoze kukuuzani kuti soya lalikulu zedi ndi zoipa. Mapuloteni masamba ali m'mimba mwa thupi ziipe, kwambiri simukhala nawo ndi izo. Ndipo kachiwiri, pamene kugula katundu soya mosamala chofufuzidwa zodyera - mankhwala ambiri anasankha zakudya zosinthidwa chibadwa.

Zoperewerazo kupanda nyama chingapezeke mwa kugwiritsa ntchito mtedza. Iwo ali peresenti khumi ndi mapuloteni, komanso eyiti wa khumi zofunika kwa amino zidulo. Wokwanira tsiku kudya mtedza khumi ndi makumi awiri - musaiwale kuti ali wapamwamba kwambiri mu zopatsa mphamvu (magalamu zana mphambu mazana asanu ndi awiri a zopatsa mphamvu).

Kodi mungathe kudya mu malo kulimbitsa mphamvu

Kulimbitsa chitetezo cha m'thupi ndi mbali yaikulu ya vitamini B12. Monga mukudziwa, ambiri a iwo ali mwana wa ng'ombe ndi ng'ombe chiwindi, koma positi mankhwala amenewa zoletsedwa. Komabe, pali njira: kupeza Cyanocobalamin akhoza kukhala a nyongolosi tirigu, wobiriwira. Thupilo kuti uziyenda yachibadwa ya chitsulo mukufuna, ife tonse tikudziwa kuti magwero waukulu nsomba ndi nyama, koma osati onse amadziwa kuti ali komanso mu dzinthu, zipatso, masamba. Vitamini A akhoza kupezeka mu zipatso ndi ndiwo zamasamba lalanje ndi wofiira, nthawi yomweyo N'zochititsa chidwi kuti ndi bwino chosakanikirana pamene mankhwala ankadya akhala Pre-ankachitira thermally.

N'chifukwa chiyani kudya?

Kusala zakudya zosapatsa thanzi, amene amachokera chinyama, amalola kuyeretsa machitidwe ambiri limba (mapapo, chiwindi, magazi, impso), kuti mupewe maselo a madzimadzi muyeso umene umalimbikitsa watsopano wa thupi, kuchepetsa milingo magazi mafuta m'thupi ndipo potero kulimbikitsa Mitsempha. The zipatso ndi ndiwo zamasamba zili zambiri bwazi wothandiza, kotero kusintha kwa chakudya zamasamba kumathandiza kuti normalization wa microflora matumbo. Monga ulamuliro, pa anthu kudya musati kugula mankhwala okhala ndi kukoma enhancers, mchere; kutetezera, flavorings, amene, ndithudi, ali ndi ubwino thanzi.

Inu muzichita zonse zimene mungathe kudya?

Ndithudi, kusankha kudya n'zabwino, koma ansembe ndi madokotala kuchenjeza kuti kusala zakudya zina si onse saloledwa. Anthu ena kungosiya nyama, ndi zifukwa zaka kapena mankhwala mwamtheradi contraindicated. Choncho, musanayambe kuganiza za mmene kudya mu ofesi, kupita kukambirana ndi katswiri ndi kufunsa ngati mukhoza kuchita mofulumira. Mwachitsanzo, sayenera okha zinthu za chiyambi nyama ya ana kwa zaka zisanu ndi ziŵiri ndi atsikana pa unamwali - iwo ali chitukuko ndi kukula ayenera kudyetsedwa kwathunthu. Amagwiritsidwanso choletsedwa kuti achotse ku zakudya za nyama ndi nsomba kuti anthu achikulire. Komanso, iwo ayenera kuwonjezera kuchuluka kwa mapuloteni mu menyu, chifukwa mu ukalamba, maselo msanga kwambiri, ndi kukhalabe viability wawo kuchuluka wokulirapo wa mapuloteni chofunika.

Kusala kudya si kuti kupweteketsa

Kuwonjezera magulu awa a anthu, ndi positi ayenera amamasulidwa amayi apakati ndi lactating, anthu ndi matenda m'mimba (chilonda, cholecystitis, enteritis, gastritis, kapamba), shuga, gout. Inu simungakhoze kudya wotopa nzika, chabe inachira kapena likufa opaleshoni, chifukwa ali wofooka chitetezo. Saloledwa kusala chakudya nyama anthu a mphamvu ntchito, ndi apaulendo panjira. Ngati muli ndi contraindication kusala kudya, koma ndikufuna kulisunga, fufuzani zakudya ndi dokotala, kuwapatsa malangizo ndi zokambirana kutero. Mwachitsanzo, simungathe kukusalani ku menyu tchizi ndi mazira monga mankhwala okhala ndi mapuloteni wathunthu.