Kodi kuchotsa kutupa kwa nkhope ndi kupereka kanenedwe

Kutupa kwa nkhope ingayambe ndi matenda, ndi zolakwa zakudya ndi tulo. Matenda a dongosolo mtima ndi impso, komanso chifuwa ndi kutukusira imfayo posungira madzimadzi mu thupi, amene mwachindunji zimaonekera maonekedwe. Zikatero m'pofunika kuona katswiri kuti achire malangizo ogwira mtima. Ngati chifukwa chake ndi kudya salting, kusuta, kusagona tulo kapena chakudya mochedwa, ife ndikulangizeni inu kumvera malangizo athu za mmene kuchotsa kutupa kwa nkhope kunyumba.

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Green tiyi wolemera Kafeini mofulumira kumachepetsa kutupa ndi malankhulidwe khungu. Zichepetse nsalu kapena gauze mu tiyi ozizira wobiriwira popanda zina, ntchito ku nkhope kwa mphindi khumi.

Amabisa ndi zonona tchizi

Chotsani kutupa kwa nkhope ndi azitulutsa izo, inu mukhoza kugwiritsa ntchito kanyumba tchizi ndi parsley. finely kwambiri kuwaza masamba parsley, kuwonjezera curd, ntchito pa nkhope yanu, kuphimba pamwamba ndi nsalu yonyowa pokonza, kusiya kwa theka la ola.

Amabisa ndi dzungu

Dzungu muli zambiri potassium mwangwiro amachotsa poizoni ndi relieves kutupa. Masamba finely kuwaza, wiritsani mu madzi pang'ono, opaka bwino, kusakaniza ndi uchi pang'ono ndi ntchito pa nkhope kwa mphindi khumi.

Amabisa ndi apulo

Mofananamo dzungu kanthu ali apulo. Kukonzamo ku khungu, opaka pa grater yaing'ono, kuwonjezera yaikulu wofanana oatmeal ndi ntchito slurry pa nkhope kuti ziume.

mbatata chigoba

Kodi kuchotsa kutupa kwa nkhope ntchito mbatata? Mukhoza opaka yaiwisi masamba grater, nachiyika pa nkhope ndi pa maso, chivundikiro pamwamba ndi nsalu yonyowa pokonza. Atamukakamiza kuti nthawi, inu akhoza kungoyankha angagwirizanitse magawo mbatata. Analimbikitsa nthawi - mphindi makumi awiri.

Aromatherapy

Mlombwa zofunika mafuta ndi geranium ndi amphamvu odana edematous kanthu. A madontho ochepa anawonjezera kuti mafuta masamba, akhoza ntchito zodabwitsa. Ikani osakaniza mokoma massaging nkhope.

kuchapa zitsamba

Chotsani kutupa kwa nkhope, zimayambitsa amene ali yotupa, matupi awo sagwirizana ndi zaka khalidwe, mukhoza kugwiritsa ntchito decoction pang'ono ofunda wa chamomile, timbewu tonunkhira, thyme. Popeza kuonekera Mitsempha pa nkhope, umapangitsa wapatsidwa ayezi cubes kwa concoctions azitsamba.

Amabisa soda

Soda - wothandizila ndi yotakata sipekitiramu kanthu, amene amadwala kutupa kwa. Sungunulani supuni imodzi ya soda mu 200 ml ya madzi kapena woziziritsidwa tiyi, zilowerere nsalu ndi kuziyika izo pa nkhope yanu kwa mphindi khumi.

The achilungamo khofi

Kodi kuchotsa kutupa kwa nkhope ndi kupereka kamvekedwe? M'pofunika ntchito pansi khofi. Sakanizani khofi ndi zonona kapena yogurt mu chiŵerengero cha 1: 2. Kupewa m'dera diso, ntchito pa nkhope kwa mphindi khumi ndi zisanu.

kuphatikiza chigoba

Sakanizani magawo wofanana sauerkraut ndi yaiwisi mbatata grated. Kuwonjezera dothi loyera bola ngati kuli kofunika kupeza slurry viscous. Ntchito pa nkhope yanu kwa mphindi zisanu, ndiye muzimutsuka ndi madzi ofunda.

Amabisa ndi aloe ndi nkhaka

Aloe ndi nkhaka mwangwiro kupirira kutupa ndi zimatsitsimutsa khungu. Sakanizani magawo wofanana madzi, kuwonjezera madontho ochepa a mafuta ndi uzitsine wowuma mbatata. Ikani kusakaniza kwa mphindi khumi, ndiye muzimutsuka ndi ntchito moisturizer. Kumvera malangizo athu ndi kusankha njira yabwino okha kuchotsa kutupa kwa nkhope.