Konzanso pambuyo phazi ndi zozungulira fupa wovulala

Wovulala - ndi choipa m'malo chowawa, zikubweretsa kusokonezeka tsankho kapena wathunthu kukhulupirika kwa gawo fupa. Pamene thupi ili nthawi zambiri anapanga mabala, misozi tendons ndi minofu zimachitika. Konzanso pambuyo fupa lothyoka la - gawo lofunika kwambiri pa kubwerera wodwalayo kwa moyo bwino. kubwezeretsedwa kwa munthu kumaphatikizapo lonse zovuta kwa njira zachipatala amene si zochokera kokoka, physiotherapy ndi kutikita.

kwambiri payekha thupi maphunziro. Iwo amalola inu kusankha akonzedwa zokambirana kuti ndi zoyenera kwa digiri makamaka minofu kukonza. Mu masiteji koyamba waukulu achire Zochita motsindika kusintha kagayidwe mu thupi, kupewa zochitika atrophic, normalizing wodwalayo maganizo ndi maganizo maziko. Konzanso kwa mwendo wosweka, komanso mbali zina za thupi, kenakonso kuvomerezedwa unsembe ukhondo Zochita. Iwo kuthandiza anthu adzathe amaphunzitsidwa luso kudziletsa utumiki. Ukhondo olimbitsa zofunika Njira ndi Zochita kwa zida kupuma, kutikita chifuwa ndi kusonyeza mwendo wovulala.

Kuyambira nthawi pamene wodwala adziwe zofunika za thupi mu malo olungama, m'pofunika kuyamba kuphunzitsa kuyenda pa ndodo. Choyamba, kudalira pa mwendo wovulala sakuchitidwira. Pa nthawi kuloledwa kuyendayenda ndodo mothandizidwa ndi miyendo onse. Popeza katswiri mtundu wa kuyenda, ndi chilolezo cha dokotala nawo wodwala akhoza kugwiritsa ntchito ndodo thandizo. Iwo ananena kuti kayendedwe ka crutch wina akhoza chisokonezo cha gait.

Konzanso pambuyo wovulala pambuyo kuchotsa pulasitala ayenera umalimbana kubwezeretsa minofu kamvekedwe ndi olowa kuyenda. Wodwala ayenera kuphunzira kuchita kayendedwe yolongosoka.

zolimbitsa thupi achire ndi kuvomerezedwa ayenera lowonjezera ndi physiotherapy. Zochizira ululu, kuchepetsa edema ndi magazi kuchira anatumizidwa kwanyengo ultrasound. Pambuyo pulasitala chidzachotsedwa, wodwala ayenera kupita ndondomeko electrophoresis. Mafupa othyoka kuchiritsa, izo tikulimbikitsidwa kuti amasamba ndi masingano, mchere, ayodini ndi radon.

Konzanso pambuyo wovulala ndi utali wozungulira wa wodwalayo kumafuna kuleza mtima ndi kulimbikira. Pankhaniyi, ayambe kuchita n'zotheka mu masabata asanu pambuyo kuchotsa pulasitala. Achire kokoka, pamodzi kutikita ndi physiotherapy, ayenera kuchitika nthawi zonse. kwambiri pofuna kuchotsa katundu adzawalange mu madzi ofunda. Musanayambe kuchita achire Zochita analimbikitsa kupanga kulimbitsa thupi pang'ono: kutambasuka - flexion wa chigongono olowa manja. Izi zidzathandiza mofulumira kuti tichotse ululu mu utali wozungulira. The mkombero lonse zokambirana ayenera lolimba zosaposa maminiti sate.

Konzanso pambuyo wovulala amafuna kugwilizana ndi zakudya zina. The zakudya pazikhalanso zakudya zokhala gelatin Mwachitsanzo, jellies, nyama zakudya. Muyenera kudya wokoma kwambiri ngati sucrose zimachititsa kuti magazi aziyenda mu ubongo ndi msana. Izo analimbikitsanso kuonjezera chiwerengero cha mankhwala okhala phosphorous ndi potaziyamu. zinthu izi zimapezeka mu mkaka nsomba, ndi mbewu monga chimanga. Folk mankhwala akuonetsa kuti ntchito kulowetsedwa wa yarrow, plantain ndi mullein. Pakuti bwino msoko fupa kuchotsa njira angagwiritsidwe ntchito monga ululu ndi kutupa 20 ga chingamu anadya ayenera wothira anyezi comminuted, 15 g wa sulphate mkuwa ndi magalamu 50 mafuta mpendadzuwa. The zikuchokera chifukwa ayenera usavutike kutenthetsa kwa mphindi 30. Mankhwala umagwiritsidwa ntchito pa malo zowonongeka.

Nkofunika kuti konzanso pambuyo wovulala zinachitikadi kuyang'aniridwa okhwima dokotala.