Kodi kuchitira perleches: nsonga

Kodi kuchiza perleches? Funso kazivutitsa amene kamodzi anakumana ndi vuto limeneli zosautsa. Ndipo perleches osati musati muziyang'anira aesthetically zokondweretsa, komanso kupereka mavuto. zimayambitsa zawo zikuphatikiza: kupanda mavitamini, kumwa mankhwala, kuphwanya thirakiti m'mimba, malocclusion, kudya zakudya zina, matupi awo sagwirizana ndi mankhwala otsukira mano kapena zodzoladzola, Chotupa chija ndi ena. Kodi kuchitira perleches ngati ataonekera mu ngodya m'kamwa mwake? Funso amatipeza likutuluka, ngakhale kamodzi kokha, koma moyo aliyense. Yankho limeneli zambiri zoonekeratu.

Ngati simukudziwa mmene kuchiza perleches pa milomo, ndi ofunika kuyamba kupewa zakudya ndi okhutira mkulu wa mavitamini osiyanasiyana. Choncho, dzungu, katsitsumzukwa, kaloti, rosehips, tomato, mapichesi - ndi mpando wa Vitamini A, maapulo, kiwi, ndimu, vwende, kuzifutsa kabichi - C, nyanja buckthorn, amondi, maolivi, nandolo - E, bowa, nyemba, mazira, tchizi, oatmeal, nyama wofiira, prunes - B2. Akatswiri amanena kuti mupeze yankho la funso la mmene tiyenera kuchitira perleches, nthawi zambiri kudya chakudya kuti muli ndalama zina zakudya. Mwachitsanzo, tsiku n'kofunika kupeza 50 mg wa vitamini C, 30 mg - E, 1.5 mg - A. mankhwala onse pamwamba mukhoza kupanga zakudya zokoma zimene osati kukhala lokongola zakudya, komanso kuwononga kumanga.

Nthawi zambiri izi zilonda zopweteka pa mphambano za milomo uonekere chifukwa chakuti thupi silingathe nthaka kapena chitsulo. Pankhaniyi, kuthandiza mankhwala owonjezera munali zinthu izi: nyama, impso, chiwindi, mtima, bowa, mbatata, mapichesi, parsley, nyemba, Brewer a yisiti nsomba, mtedza, ndi zina zotero.

Ngati mukufuna kuthana ndi funso la mmene tiyenera kuchitira perleches, Mulimonsemo muyenera choyamba tikupeza chifukwa. Ndipotu, ngati iwo anali chifukwa wonongeka pa mundawo m'mimba, palibe mavitamini, tsoka, si kuthandiza. Dokotala wanu yekha akhoza kupanga wodwala chiwembu munthu, amene kwenikweni matenda a microflora matumbo.

Anthu ambiri amakonda kuthetsa mavuto awo popanda nkhani ya mankhwala. Iwo mwina ali okha mpando wa maphikidwe wotchuka padziko lonse kapena kufunafuna iwo pa Intaneti. Naŵa nsonga amene sakudziwa mmene tiyenera kuchitira perleches:

- kuthetsa vutolo mungathe chigoba chimodzi: muyenera kusakaniza karoti madzi, batala (1 tbsp ..) Ndipo uchi (1 tsp ..).

- mafuta bwino thandizo masamba (tiyi mtengo, flaxseed, mapeyala, nyanja buckthorn ndi ena).

- perleches pochitika, ngati inu kuchita compresses ndi tincture wa thundu khungwa.

- "adyo kusamala thanzi lanu" - mawu amenewa umakhala pa nkhani ya chithandizo cha Zayed.

- madzi a Kalanchoe ndi aloe kumathandizanso.

- zino, chamomile, tchire, calendula - tincture zitsamba awa akhoza kulimbana ndi zinthu zosasangalatsa chodabwitsa monga kumanga.

- woona wowerengeka mankhwala - mafuta zilonda mawanga earwax, kuposa kuti - ndi zothandiza.

Koma osati mankhwala ndi mtetezi wa zofuna za anthu amene akukumana ndi zikamera wa Zayed mu ngodya m'kamwa. Mu malo ogulitsa mankhawala mmene inu kutsindikiza kugula ndi mankhwala othandiza kwambiri. Choyamba, m'pofunika kuti tikhale ndi zovuta za mavitamini, mwachitsanzo, "Aevit" Kachiwiri, muiike Teymurova, levomikol, gel osakaniza Metrogil ni, amafunika tetracycline mafuta ndi D-panthenol. Ayi si ofunika pa kukomeza kugula onse a mankhwala. Woyenera pharmacist nthawi amalangiza njira maphunziro othandiza. Choncho, mankhwala kapena wowerengeka kusankha - izo ziri kwa inu.

Ngati muli ndi ngodya Zayed mkamwa mwake, ndipo simukudziwa chochita ndi izo, nkhaniyi kuthana ndi matendawo. Ndiye inu mwakachetechete, kenako kumwetulira ambiri popanda ululu.