Zomwe zimagwiritsidwa ntchito poyambira: zifukwa zambiri, zimayambitsa chisokonezo

Kawirikawiri pa TV ndi m'nyuzipepala mumatha kumva kapena kuwerenga zofalitsa zomwe zimanenedwa ponena za acid-base, kuphwanya kwake, ndi zina zotero. Komabe, si onse amene amamvetsetsa tanthawuzo la mawuwa, ndipo motero, - zifukwa zowononga sizowonekera, motero izi zidzakhala ziganizo izi komanso za kukhalabe ndi thanzi labwino m'thupi.

Magazi athu ali ndi mphamvu yogwira ntchito, yomwe imadziwika ndi hydrogen pH. PH yabwino ndi 7.36. Malingana ndi zifukwa zosiyanasiyana, acidity ya magazi angasinthe, koma ngati igwa pansi pa 7.0 kapena imakwera pamwamba pa 7.8, munthu akhoza kufa. Zosangalatsa za zomwe zimachitika kumbali yowonjezereka zimapezeka ndi zakudya zambiri zamapuloteni, ndipo zimagwiritsidwa ntchito mwakhama - magazi amadzaza ndi maziko (alkalis).

Mkhalidwe wa m'mimba wa asidi umasungidwa nthawi zonse ndi machitidwe opatsirana a magazi, omwe amaphatikizapo mapuloteni, hemoglobin, phosphate ndi carbonate. Amalepheretsa ambiri a alkalis omwe akubwera komanso acids, omwe amachititsa kuti magazi asamayende bwino. Koma ndibwino kukumbukira kuti zambiri zomwe zimawonongeka m'thupi, chifukwa cha kuchepa kwa thupi, zimakhala ndi acidic (uric acid, amino acid, lactic acid mu minofu, ndi zina zotero), ndipo ngati zowonjezeredwa ndi zakudya zosayenera ndi moyo wokhalamo Ntchito yowonongeka ndizovuta kwambiri.

Pachifukwa ichi, kuti asunge ma asidi osakaniza ndi kuchepetsa Acid, thupi liyenera kugwiritsa ntchito nkhokwe zake zamchere (calcium, iron, potassium, etc.). Pachifukwa ichi, kupezeka kwawo sikudzamvekedwa ndi munthu yemwe ali ndi kutopa (kusowa chitsulo), kusowa tulo ndi kusakwiya (kusowa kwa calcium), kugwiritsidwa ntchito m'maganizo kudzakhalanso kovuta chifukwa cha kuchepa kwa minofu ya mchere mu mitsempha ya mitsempha.

Choncho, pamene malo onse asungidwa, acidity m'magazi imatuluka - kuphwanya uku kumatchedwa acidosis. Kusungunuka kwapakati pa asidi kumayambitsa kupweteka kwa mutu, kutopa kwambiri, khungu, kukhumudwa, komanso kumayambitsa matenda ena akuluakulu.

Kodi tingapewe bwanji kusokoneza koteroko ndi kusunga malire a asidi? Mankhwala amasiku ano amapereka njira zosiyanasiyana, koma njira yachibadwa komanso yothandiza ndi kudya zakudya zoyenera komanso kuchita masewera olimbitsa thupi. Chakudya chofanana, makamaka nyama ndi ufa, kugwiritsa ntchito zakumwa zoledzeretsa, khofi, shuga zimayambitsa acidosis. Choncho, musatenge zakudya zowonjezera (kapena kuchepetsa) zakudya zowonjezera zamasamba (ndiwo zamasamba ndi zipatso) zowonjezera zakudya zanu komanso kuwonjezeka kwa magalimoto, mumatha kuchepetsa kuchuluka kwa acidity ndikuchotsa mavuto ambiri.

Anthu omwe amawathandiza kuti thupi likhale labwino komanso likhale ndi thanzi labwino, samakhala ndi mankhwala, amadzaza ndi vivacity, chimwemwe ndi mphamvu. Khalani wathanzi!