Zochita msana m'munsi

Pamene kumatchula ululu kumbuyo ndi achire kokoka, kuchita zomwe akulimbikitsidwa attenuation kuukira ululu komanso vuto la asayembekezere - yomweyo mabasi womberani. Back ululu - kuti palibe chifukwa mantha ndi chisokonezo, monga kuthandiza nokha kusuntha.

mankhwala olimbitsa Zochita Cholinga wolimbikitsa msana, minofu ya thupi ndi kubwezeretsa ntchito za msana.

Zochita zonse msana m'munsi tikulimbikitsidwa kuti nthawi fifitini, pamene kumvetsera maganizo awo, ndi maonekedwe a ululu, mutengepo yopuma kapena kuyesa opepuka Baibulo zochita. Thanzi labwino angadwale chiwerengero cha kubwereza.

Zochita ululu kumbuyo

Kuchita masewera olimbitsa thupi, ndi bodza pa nsana wanu, miyendo pang'ono ndichotse pa mawondo. Pokoka mpweya ndi kukoka mpweya wanu, Yosefera minofu m'mimba, mukhoza kuika manja anu pa mimba yanu kuyesa kuuma ake. Lumbar mwina pang'ono maondo oposa. Kutulutsa ndi masulani minofu yanu.

Kukhala mu malo mofanana ntchito yoyamba kwa m'munsi kumbuyo, atamva torso, manja pofuna kuuza m'mawondo. Yesani kukhala udindo uwu masekondi khumi, ndiye kuchepetsa mwendo. Masulani masekondi khumi ndi kuchita kubwereza pang'ono, ngati palibe ululu. Pali mosavuta Baibulo zochita. Kukhazikitsa ake ayenera kugona pa nsana wanu, kugwirana chanza mu chinyumba pamwambapa. Zotsatirazi ndi kuchotsa thupi chapamwamba, anachedwa ochepa masekondi ndi adatchithisira pansi. Pambuyo kupuma pang'ono, Bwerezani kukambiranako atasinthana maudindowo.

Pakuti ntchito yotsatira, kunama pa nsana wanu, mawondo ndichotse, ndi dzanja lamanja ayenera kugona pa bondo lake lamanzere. Kenako uyese kukhotetsa kumanzere mwendo pa bondo ndi mphamvu, zilibe kumulola iye kuti pafupi mutu wake ndi dzanja lake lamanja, amene apuma pa bondo. Amakhulupirira akhale masekondi angapo, ndiye kutenga kupuma pang'ono ndi kubwereza kachiwiri.

Zotsatirazi Zochita msana m'munsi angathe kuchitidwa mu matenda aakulu a msana, makamaka lumbar ndi sacral msana. Amathandiza kuti kulimbitsa minofu kumbuyo ndi kukhala lomasuka msana. Zochita zimagwiridwa kuti kubwereza khumi.

Bodza pa nsana wanu, miyendo pang'ono akunga. Manja - pamodzi thunthu. Phinduza kumanzere kumtunda kwa thupi ndi miyendo wopindidwa - kumanja. N'kupuma ndi kukhala masekondi angapo. Kutulutsa, kunama mosabisa, ndipo kenako abwereza kuchita zosiyana.

Gwadani kutsogolo kwa mpando, ndi kuika manja onse pa izo. Zotsatirazi nditadzipatula kukafika oposa zotheka. Khalani ochepa masekondi ndi kubwereza womberani. Ngati pali ululu, mufunika kuleka ntchito yonseyi.

Mu malo omwewo kutsogolo kwa mpando ndi mutu wake pa mikono mpando. Mosathamanga pang'onopang'ono, kuyesera nkhumba ndi lamanzere ndi lamanja.

kayendedwe thupi kuthandiza kuthetsa kapena kupewa kupweteka kwa nsana. phindu komanso anatambasula Zochita kuti kuthandiza minofu yanu kukhala mosavuta. Mwachangu ndi kudya kuyenda, kusambira, kupalasa njinga ndi kuyenda mu madzi madzi anatulukamo chifuwa mzere.

Zochita ululu otsika kumbuyo anatambasula adzapanga minofu yanu ndipo zimakhala ena kugawa zochepa sachedwa kuwonongeka.

Koma pali Zochita kuti sayenera mwachita amene zowawa kumbuyo m'munsi. Zikuphatikizapo, poyamba pa zonse, kukhala akuluakulu. Ngati mukufuna kuti mtundu zokambirana mukhoza kuchita poluprisedaniya osati likumira kwathunthu, kokoka amenewa amaonedwa kukhala aluso kulimbitsa miyendo ndi minofu m'mimba.

Akuti zolimba ndi okondedwa ndi ambiri akutsikira molunjika mwendo pamalo sachedwa pa nsana wake.

Amene akuda nkhawa ululu, kupewa malo otsetsereka ndi poyesa kuti zala zanu.

Pamaso akuchita Zochita kwa m'munsi kumbuyo, kulankhula kwa dokotala anu ndipo mukafufuze ngati mungathe kukwaniritsa. Dzisamalire ndi nsana wanu!