Kodi inu kudya pa poyizoni wa?

ululu m'mimba, kumverera kwa nseru, kusanza, kutsekula m'mimba - onse zizindikiro izi zosasangalatsa nthawi zambiri zizindikiro za poyizoni chakudya. Ndithudi, munthu aliyense kamodzi anakumana ndi zotsatira za kunyalanyaza ndi kutsitsimuka ndi chiyero cha chakudya. Mwatsoka, palibe amene sangayesedwe, mwina kudwala ndi chifuwa mwana ndi munthu wachikulire kupeza poyizoni chakudya. Ndipo anthu okha mwa anthu amenewa zaka chovuta kulekerera boma.

Kumene, ngati zizindikiro za poyizoni ndi anasonyeza mwamphamvu, kuti chikondwerero kulimbikira kusanza, kutsekula m'mimba kwambiri, maonekedwe a khunyu kapena ululu, simuyenera ndikuyembekeza "mwachisawawa", muyenera yomweyo kuchipatala. Koma ngati munthu wamkulu amalembedwa mawonetseredwe ofooka matendawa, zingakhale zokwanira kwa tsiku kapena pogona, kutenga piritsi adamulowetsa makala ndi n'kudziphatika kwa zakudya zenizeni. Kotero inu mukhoza kudya pa poyizoni wa?

The chakudya zakudya wodwalayo ayenera wapangidwa chakudya kuwala, ndi zofunika kuti chakudya anali ndi madzi kapena puree ngati kugwirizana. Cholinga chachikulu cha zakudya matenda panthawi imeneyi - ngati kuli kotheka kuchotsa katundu kwa mundawo m'mimba, ndiye kuthetsa ntchito mankhwala ndi "zosasangalatsa" ziwalo za dongosolo m'mimba.

Nkofunika kudziwa zimene mungathe kudya pa poizoni, komanso mmene chotero zakudya ayenera anapitiriza. Monga ulamuliro, poizoni wofatsa zokwanira kusinthana kwa chakudya kuwala kwa masiku atatu. Zikavuta kwambiri, zakudya nthawi anatsimikiza ndi dokotala.

Choncho, ndiuzeni zimene mungathe kudya pa poyizoni ndi. Choyamba, mankhwala onse akulimbikitsidwa kugwiritsa ntchito kokha yowiritsa, Ndi bwino kugwiritsa ntchito Sitima kuphikira. Monga tanenera kale, m'pofunika ndi kugwirizana kwa chakudya, pa mbale choyamba bwino pogaya ndi blender, kapena njira yakale achikale, kulidzoza kupyolera sieve ndi.

zakudya zoyenera kuti poyizoni nthawi osati mndandanda wa katundu, komanso kutentha kwa chakudya anatumikira. Wodwala apatsidwe chakudya ofunda, koma osati otentha. Cold mbale komanso ofunika mongoyembekezera mulibemo.

Pamene mafunso mukhoza kudya pa poizoni, osati kutchula zinthu ofunika kwambiri monga calorie zakudya tsiku. Mankhwalawa ayenera kuchepetsa kuchuluka kwa chakudya patsiku wodwala sayenera kudya za 1000-1200 kcal. Izi zakudya womangika kutumikiridwa kudzapeza kutula m'mimba.

Koma kumwa M'malo mwake, Ndi bwino kwambiri chifukwa umatsuka madzi kunja poizoni m'thupi. Ngati poyizoni ndi bwino kumwa khofi kapena tiyi nthawi zonse, ndipo monga madzi oyera. kwambiri tiyi anapanga ku liziwawa St. John, monga therere izi kuziona ngati mankhwala achilengedwe, ndiwo angathandize kwambiri pa nkhani ya matenda matumbo. N'zotheka kukonzekera decoction a m'chiuno, zipatso stewed, ndipo dzinthu broths Mwachitsanzo, mpunga.

Nkhomaliro mukhoza kukonza pureed yophika nyama (kutsamira), mpunga theka-zamadzimadzi kapena buckwheat. Pakuti mchere mungapereke wokazinga pureed maapulo. mkate watsopano tikulimbikitsidwa m'malo croutons zouma.

Kuyankhula za zimene kudya vuto la poizoni, osanenapo zakudya kuti ayenera amapeweratu pa chakudya. Nthawi imeneyi sayenera kudya zakudya mafuta, m'pofunika kusiya kwathunthu sausages, kusuta nyama, zakudya zamzitini. Sikuti nthawi mankhwala akumwa mkaka wonse, m'malo ndi bwino kutenga yogurt otsika-mafuta kapena zachilengedwe (popanda zina lokoma) yogurt. Igwani yoletsedwa ndi maswiti onse ku maswiti ndi kutsiriza ndi chofufumitsa ndi mitanda. Sikuti pa zakudya kumwa khofi ndi koko.

Pa tsiku loyamba, pamene panali poizoni, ndi bwino kuti asale zakudya, koma kumwa kwambiri kupewa madzi m'thupi. Mu gawo pachimake cha matenda chilakolako anthu n'zokayikitsa kupitiriza, kotero popanda chakudya idzakhala yophweka.

Pa tsiku lachiwiri, pamene mkhalidwe bwino, mungathe kudya mpunga phala theka-madzi, otsika-mafuta msuzi ndi crackers, pudding. Kumwa akufunabe kwambiri. Pa masiku wachitatu ndipo anayamba mukhoza pang'onopang'ono kukuza menyu ake, kuyambitsa zatsopano. Itha zakudya, monga ulamuliro, pa chachisanu - tsiku lachisanu ndi chiwiri, pamene munthu akupita pa zakudya zabwinobwino.