Kinoya: calorie, wapadera katundu

Kinoya - mbewu za mbewu banja Chenopodiaceae, amene yogwirizana ndi sipinachi ndi Beets. Komabe, malinga ndi kukoma, maonekedwe ndi processing njira zawo Kinoya akufanana croup, anthu ambiri molakwika kuvomereza kuti monga chimanga.

Kuyambira okonzeka phala Kinoya ntchito monga zokongoletsa nyama ndi nsomba mbale, ndiwo zochuluka mchere ndi anawonjezera kuti saladi. Bzalani mbewu n'kukhala ufa. Choncho, wotchedwa mbewu za mbewu Kinoya. Mu Russia, zomera ali maina ambiri: Kinoya, mpunga Kinoya, Kinoya.

Kinoya: pang'ono za mbiri

zomera wakula mu m'mapiri a Chile, Bolivia, Peru ndi Ecuador. lakwawo ndi phiri otsetsereka a Andes ku South America. Kuyambira kale, Kinoya (Kinoya kapena) ndi waukulu mankhwala ulemu chakudya Indian.

zaka zikwi zisanu ndi ziwiri zapitazo, kuthengo Kinoya kudya amwenye, zikwi zinayi zapitazo anayamba kukhala ndi chomera, amene afesedwa pa cholinga. Pa anagonjetsa America South ndi Spain mphamvu yaikulu ya Ainka anali mbatata, chimanga ndi Kinoya.

The Spain anabweretsa kwa Europe mbatata ndi chimanga, ndi Kinoya ankaoneka kwambiri plebeian zomera, osayenera chidwi wa World Old (ndi zifukwa zabwino kwambiri!).

Anthu a mayiko kukula zomera wapadera ntchito ziwalo zonse:

• mbewu kukonzedwa mu ufa, zinachitika kwa iwo zosiyanasiyana mbale;
• masamba obiriwira imadyedwa mwatsopano, anawonjezera kuti saladi osiyanasiyana;
• Zouma zimayambira ntchito ngati mafuta.

Pakali pano, Kinoya ambiri likulowerera chakudya cha dziko. Wapadera opindulitsa katundu wa zomera ndi kuchititsa chidwi mwa akatswiri a zinthu zakudya ndi restaurateurs m'mayiko ambiri.

Obereketsa akuyesera kuti apeze njira kukhala Kinoya mu madera osiyana a dziko.

Kinoya: opindulitsa wapadera katundu

Ubwino ndi wapadera chomera - mu zili wolemera mavitamini osiyanasiyana, mchere, amino zidulo.

Ngati mukuziyenereza ndi mbewu za alipidwa kwa ife mpunga, buckwheat kapena mapira, wopambana wa katundu zothandiza, mosakaika, adzakhala Kinoya. Zimenezi ndi zoona makamaka zomanga thupi.

Iye ndi ngwazi amanena. Mu magalamu 100 a mafuta lili peresenti twente eyiti wa ponseponse masiku rump yophika - peresenti naini. Other mankhwala ofanana ya mapuloteni okhutira kwambiri m'munsi: mu mpunga - asanu ndi peresenti theka, chimanga ndi tirigu - zitatu ndi theka.

Kinoya mapulotini ofanana mu zikuchokera kwa mapulotini mkaka wam'mawere, ali mosavuta zidyeke ndipo lipindulitsa pa ana, mpikisanowo, amayi apakati.

The rump zomera wapadera mulibe gilateni. Iwo anasonyeza odwala matenda ashuga ndi anthu chifuwa.

Kinoya: zikuchokera ndi phindu mphamvu

NKHANI chakudya zofunikira Kinoya, zopatsa mphamvu pa magalamu 100 grits uncooked:

• mtengo mphamvu - 368-370 kcal;
• mafuta zili - 6,07 ga;
• mapuloteni okhutira - 14,12 ga;
• zimam'patsa wokhutira - 64,16 magalamu.

Zizindikiro ndi kutentha mankhwala? Kalori Kinoya yophika m'munsi yekha 120 kcal pa zana magalamu, mafuta ndi chakudya utachepa katatu, kupanga zakudya kuti ndikaonekere kwa zakudya zachimanga zakudya za anthu amene akufuna kuonda.

Kinoya - nkhokwe ya mavitamini ndi mchere. Lili ndi zigawo izi zedi zokwanira ponseponse tsiku la mowa:

• mavitamini B (mokwanira);
• kupatsidwa folic acid;
• manganese;
• mankhwala enaake a;
• kashiamu;
• potaziyamu;
• selenium;
• mkuwa;
• nthaka;
• chitsulo;
• phosphorous.

Kumene, pansi kutenthetsa mankhwala, grit wotaya ena katundu zothandiza, yafupika kalori Kinoya, yophika mu kuchuluka yafupika (magalamu 100) mavitamini ndi mchere. Komabe, zawo wapadera awasungira.

Chifukwa kuphika Kinoya?

Monga chimanga akhoza kudyedwa yaiwisi pofuna katundu onse zakudya. Chifukwa chaichi, mbewu choyamba kutsukidwa ndi zikopa chapamwamba (luschat), kenako ankawaviika pamaso ntchito, kapena milled Zidamera.

chakuti Tirigu ataphimbidwa ndi rind imene anaigwira mwakhama waonongeka kapena m'kati umapezeka, kapena otentha tirigu. Olimba tirigu kuti adye kosathandiza, zilibe thupi lanu katundu zakudya.

Kutentha ankachitira Kinoya amakhalabe wapadera ndipo amapeza katundu chodabwitsa:

• Ndi otentha chimanga zimatenga madzi, nkhani imene Kinoya ukuwonjezeka fivefold. Mu calorie izi wotsikirapo Kinoya yophika katatu.
• Mavitamini ndi mchere mu rump yophika ndi sidzasinthika, kokha vitamini B5 lamamatira mu madzi otentha. Kumene, anthu ambiri zakudya pa magalamu 100 a mankhwala yafupika, koma dongosolo lapadera amakhalabe sichinasinthe.

Kutentha mankhwala Kinoya, mmene zili caloric yafupika, ndi womuyenerera kwa slimming zakudya ndi anthu odwala matenda a shuga.

Kinoya: Chinsinsi

Kinoya chogulitsidwa amagulako mu mawonekedwe a flakes kapena grits. Pali mitundu itatu ya nyemba: wakuda, wachikasu ndi wofiira. Chifukwa sali kwambiri kukoma osiyana ndi zakudya mtengo, kotero ndalama, inu mukhoza kugula rump a mtundu uliwonse poganizira mtengo.

Zakudya phala Kinoya, lomwe ndi otsika kalori, ambiri chovomerezeka ndi ambiri mbale ya zakudya zachimanga izi. Chinsinsi phala yosavuta Kufikika kwa mbuye iliyonse:

• Mbewu ayenera bwinobwino rinsed pansi akuthamanga madzi ozizira.
• Ngati dzinthu anagula mu sitolo, Achotsa chipolopolo wandiweyani, palibe kufunika zilowerere izo zisanachitike. Pamaso kuphika phala ayesetse mbewu imodzi, ngati zowawa, ndi bwino kuthira monga chimanga ndi madzi ozizira kwa maola awiri kapena atatu, ndiye muzimutsuka kachiwiri.
• Kuti akonze phala chofunika kutenga lalikulu mphika zokwanira, chifukwa pamene kuphika zakudya zachimanga buku kuchuluka kanayi. Mbali imodzi ya dzinthu atengeko mbali ziwiri madzi.
• Thirani madzi mu poto, kuvala moto ndi mchere. dzinthu Konzekerani akugona mu madzi otentha ndi kupitiriza simmer pansi pa chivindikiro kutsekedwa. Pa kuphika phala ayenera akuyambitsa kangapo, motero pripeklo pansi poto.

Phala chithupsa mpaka mayamwidwe wathunthu wa madzi (pafupifupi maminiti khumi ndi asanu) pansi pa chivindikiro kutsekedwa, ndiyeno kutsegula poto, kutentha kugwira pa mphindi imodzi kapena awiri (kapena mpaka evaporation wathunthu wa madzi). The phala ndi wokonzeka kutumikira.

Pomaliza

Dzinthu ntchito soups, saladi smoothies. A filimu komwe kumakwanitsa dietitians caloric a dziko, kupeza kutchuka choyenera mu maphikidwe ambiri. Nzosadabwitsa Ainka unali Kinoya "Golden tirigu".

Kutsogoleredwa anali kutsimikizidwa deta za mtengo zakudya mankhwala, zokonda zawo zizolowezi zophikira a mitundu yosiyanasiyana, konzani Kinoya kwa mbale kwamakono achibale anu ndiponso anzanu.

Bon chakudya!