Kalori nsomba mu uvuni: ubwino ndi mopweteka

Pike - madzi oyera nsomba ndi wosakhwima fillet zakudya. Chifukwa cha kuyenda mkulu mu mafuta ake aang'ono, koma zambiri zomanga thupi zakudya. Vitamini ndi mchere zili wa calorie otsika amakulolani monga nsomba mu menyu ana mpaka 1 chaka monga mmodzi wa chakudya woyamba zakudya wowonjezera.

Phindu ndi mopweteka nsomba nsomba

Mfundo yakuti Pike - nsomba zothandiza, mopanda kukaika. Izi mankhwala mapuloteni kulemera mosavuta ndi pafupifupi kwathunthu chosakanikirana ndi thupi. Kalori-nsomba ndi 84 okha kcal. Nsomba lili 18,5 ga mapuloteni ndi 1 g wa mafuta, imene ikuimiridwa ndi 75% unsaturated mafuta zidulo. Mu zakudya fillet nsomba monga mavitamini monga A, B1, B2, PP, C, E, ndi mchere monga potaziyamu, calcium, phosphorous, magnesium, sodium, chlorine, sulfure, chitsulo, ayodini, ndi ena.

Zothandiza zimatha nsomba thupi ndi izi:

• kutukula ntchito ubongo;
• wabwinobwino kagayidwe;
• kumawonjezera zithunzi acuity;
• limakhazikitsa ntchito pa mundawo m'mimba;
• Zimathandiza chitetezo cha m'thupi;
• amachepetsa shuga magazi ndi mafuta m'thupi m'magazi;
• bwino khungu, tsitsi ndi misomali.

Walleye kuvulaza chamoyo mwina chifukwa chakuti, monga nsomba ina yatsopano, zingakhale gwero la tizilombo toyambitsa matenda helminth ndi matenda toxicological kugwa kuchokera mmadzi. The poyizoni owopsa ndi botulism, amene anachedwa pamene kutumikiridwa zifanso wapadera seramu 60% ya anthu amene anakhudzidwa. Sikuti ntchito Pike, ndipo ngati inu muli hypersensitive nsomba.

kuphika Features

Wosakhwima, woyera, zakudya ndi caloric fillet wa Pike nsomba kuli kovuta mudzasokoneza, ziribe kanthu zomwe kuphika njira sichinayambe ntchito. Nsomba zimenezi zikhoza anaphika, yokazinga, wophika ndi utsi. Nthawi zonse likukhalira zokoma ndi wachifundo.

Kuphika nsomba chokoma ndi wathanzi kutsatira malangizo awa:

1. nsomba madzi amakhala chikununkha ngati matope. Kuti lichotse fungo zosasangalatsa, m'pofunika oyera nsomba anaikidwa pulasitiki kapena magalasi chidebe ndi kutsanulira njira ya madzi ndi mandimu mu chiwerengero chomwecho. Mwaichi, nsomba anatumiza firiji kwa maola 2 kenako kukonza malinga ndi dotolo.
2. Cook walleye si ofunika kuposa mphindi 20, mwinamwake nsomba adzakhala kwenikweni apasuke mu zidutswa.
3. nsomba nyama yatsopano zokwanira, kotero pamaso Frying poto kapena kuphika kwa mphindi 15 tikulimbikitsidwa kusiya mchere marinade.

Sudak anaphika: okhutira caloric pa magalamu 100

Wophikidwa nsomba - ndi chokoma chakudya zakudya kuphikira kuti amafuna osachepera nthawi, koma ntchito za thupi mukhoza kutenga ndalama yaikulu. Kalori walleye, zophikidwa zojambulazo nyama lonse 90 kcal, pamene kufunika kwake zakudya ndi mkulu (makamaka chigawo mapuloteni).

Pakuti chabwino Kukuwotcha izo nsomba kutsukidwa, kuzifutsa nasamba kwa mphindi 15 mu chisakanizo cha theka mandimu, masamba mafuta (3 tbsp. Spoons), zitsamba zonunkhira, mchere ndi tsabola wakuda. Panthawi imeneyi, uvuni heats digiri 200. Zojambulazo kudzoza ndi mafuta masamba, anaika pamwamba pa nyama nsomba, mkati mwa amene anatumizidwa ku awiri timphukira a thyme ndi magawo angapo a mandimu. Mu zojambulazo nsomba chatsekedwa adzakhala kuphika Mphindi 20 ndi mphindi 10 mu mawonekedwe kukodzedwa kupanga kutumphuka.

Chinsinsi nsomba ndi bowa ndi tchizi mu uvuni

mbale akhoza kunyadira za malo pa tebulo tchuthi. Iwo akukonzekera mwachidule, monga likukhalira uchitsiru zokoma. Caloric nsomba zophikidwa uvuni ndi bowa ndi tchizi, ndi 150 okha kcal.

Pokonza nsomba chakudya kusema fillets, kulidzoza ndi osakaniza a mchere ndi tsabola mbali zonse, yaikidwa mu nkhungu, ladzala ndi mafuta kirimu (150 ml) ndi kuphika mu zojambulazo kwa mphindi 10 (180 ° C). Pambuyo mwachindunji nthawi nsomba pa mbale anaika sliced bowa anawonjezera mchere kulawa ndi kirimu (100 ml). mbale ndi kuphika mu uvuni kwa mphindi ina 10, ndipo kenako owazidwa tchizi ndi kuphika anatumizidwa kwa mphindi 7.

Nsomba, anaphika mbatata ndi wowawasa kirimu

Kukonzekera mbale, zidutswa okonzeka ya nsomba ndi kuzitikita ndi mchere ndi tsabola, adagulung'undisa mu ufa ndi mopepuka yokazinga mu Frying poto (satero bulauni kofunika). Kenako, nsomba yaikidwa pansi pa akalumikidzidwa refractory pamodzi ndi mbatata chisanadze yophika ndi madzi mafuta kirimu 15% (200 ml). Top mawonekedwe ali ndi chivindikiro kapena zojambulazo. Pike anatumiza preheated C uvuni 200 ° kwa mphindi 7 ndiyeno wina Mphindi 10 browns popanda chivundikirocho.

Caloric nsomba anakonza Malinga Chinsinsi ichi ndi 117 kcal. Ngati inu kutenga kirimu ndi nsomba fatter kuti mwachangu mpaka golide bulauni kwambiri, calorie mbale adzakhala apamwamba.

Kukonzekera kwa nsomba mu uvuni ndi masamba

Kwambiri chokoma nsomba akhoza kuphika karoti ndi anyezi kapu ndi Kuwonjezera wa kirimu. Sitepe ndi sitepe kuphika mbale (4 servings) ndi motere:

1. Pike timakwana pachikhadabo 1 makilogalamu woyera ndi kudula mutizidutswa tating'ono ting'ono 2 cm wandiweyani. Salt nsomba ndi kusiya pa tebulo kwa mphindi 15.
2. Konzani karoti ndi anyezi kapu ya kaloti grated (1 pc.) Akanadulidwa anyezi theka mphete (2 ma PC.) Ndipo 15% mafuta wowawasa kirimu (150 ml). Sakanizani onse zosakaniza mu mbale, kuwonjezera uzitsine mchere ndi tsabola wakuda.
3. zidutswa Share nsomba mu poto ndi pamwamba chivundikiro anyezi ndi karoti kusakaniza.
4. Tumizani nsomba mu uvuni preheated mpaka 180 ° C kwa mphindi 50 mpaka golide bulauni.
5. Mofananamo akhoza kukhala okonzeka ndi fillets nsomba.

Kalori nsomba mu uvuni ndi masamba (1 kutumikira) ndi 279 kcal. mbale ali mtengo wapatali zakudya. Lili 49 ga mapuloteni, 7 magalamu a mafuta ndi magalamu 4 chakudya.

Sudak yokazinga: calorie, zakudya mtengo, Chinsinsi

Njira imodzi yachangu kuphika walleye - Frying mu masamba mafuta. Chifukwa chaichi, mwayeretsa ku mamba a nsomba ndi viscera, ndasambitsa bwinobwino ndi madzi ndi kudula powomba masentimita 2 wandiweyani. Kenako timakwana pachikhadabo pakani chisakanizo cha mchere ndi tsabola wakuda, adagulung'undisa mu ufa ndi kufalitsa pa Frying poto yotentha ndi masamba mafuta. nsomba yokazinga mbali zonse pa moto sing'anga mpaka browned.

Chifukwa, kukonzekera analandira chokoma ndi kulakalaka maonekedwe nsomba. Milingo pa magalamu 100 chakudya ndi 180 kcal. Ana ndi anthu matenda a m'mimba ndipo matumbo yokazinga nsomba analimbikitsa m'malo zophikidwa kapena yophika.

Caloric ndi zakudya mtengo wa nsomba yophika

Ofatsa nsomba ndi fungo wabwino ndipo kukoma zokometsera akhoza kuphikidwa mu mphindi 20 basi. Ndipo kuti lichotse fungo khalidwe la nsomba mtsinje, mphindi 30 asanayambe kuphika mu poto analimbikitsa marinate nsomba. Milingo pa magalamu 100 mbale ndi 97 okha kcal. Nsomba wolemera mu mapuloteni wapatali (21 g) ndi yodziwika ndi mafuta ochepa okhutira (1.3 g). Zakudya nsomba akulimbikitsidwa kugwiritsa ntchito makamaka ana, achikulire, akazi apakati ndi masewera basi.

Sitepe ndi sitepe yokonza nsomba yophika:

1. Nsomba viscera ndi kutsukidwa yachinyengo, ndasambitsa pansi madzi ndi kudula powomba 4-5 masentimita makulidwe.
2. Mu mbale zing'onozing'ono kukonza marinade a mandimu 1, mchere (1 tbsp. Supuni), ofiira ndi wakuda tsabola (kwa ½ h. Supuni), ginger wodula bwino youma ndi mapira.
3. zidutswa nsomba kugwera mu marinade kwa mphindi 30.
4. Mu nthawi nsomba ankatembenukira mu poto ndi kutsanulira madzi otentha moti unaphimba nsomba yaing'ono.
5. Wofululidwa timakwana pachikhadabo Mphindi 15, kenako madzi chatsanulidwa, ndi nsomba anadyetsa ku gome.