Kalori nkhuku: yophunzitsa

Kalori nkhuku ndi otsika kwambiri. Poyerekeza ndi nkhumba, ndi nyama si aliwonse, mosavuta chosakanikirana ndi thupi motero lili okwanira kuchuluka kwa mapuloteni nyama uziyenda zachilendo m'thupi la munthu. Chicken mawere ali pafupi 92% peresenti ya kwa amino zidulo zofunika boma zachilendo m'thupi la munthu. Komanso nyama ili lili mavitamini B, H ndi PP, sodium, magnesium, sulfure, cobalt (magalamu zana la nkhuku ili mlingo tsiku la thunthu) ndi zina zofunikila zothandiza. N'chifukwa chake, kutsatira zakudya zolinga kuwonda kapena matenda nkhuku analimbikitsa m'gulu chakudya. Chokha ndi kuti akhale ophweka kudya nkhuku. M'mawu ena, osachepera matenthedwe mankhwala, pang'ono onunkhira osati sauces aliyense, condiments. Mwachitsanzo, calorie nkhuku adzakhala kochepa ngati chabe yophika popanda mchere anawonjezera. nyama Izi mwangwiro pamodzi ndi masamba atsopano. Yesani kukakukonzerani saladi wa fillets ndi tomato ndi Basil, mafuta. Izi mbale yosavuta ndi zokoma, kupereka chakudya, ndipo koposa zonse zothandiza ndipo sinditenga nthawi zambiri.

nkhuku zambiri zikuwoneka youma, zoipa osati kulakalaka. Koma iwo amati, inu simukudziwa basi momwe kuphika izo. Kwa nyama anapatutsa kufewa, iye anauza Pre-marinate mu mandimu. Kuti tichite zimenezi, kutenga nkhuku mawere ndi mopepuka kuwaza madzi a mandimu mmodzi. Ngati inu kuphika iwo lonse, ndiye kupanga ang'ambe thupilo laling'ono kuwoloka mbewu, nyama bwino titanyowa. Ndiye kuphika nokha.

Kalori nkhuku ndi yaing'ono, pamene katundu opindulitsa nyama sadzakhala otaika pambuyo kutentha mankhwala, ngati zophikidwa zojambulazo. Ndipo Chofunika, kuti mbale zakudya likukhalira chokoma! Choncho Marinating nkhuku mandimu, monga tafotokozazi. A mafuta pang'ono ndi mafuta, kuwonjezera zitsamba zouma (mwachitsanzo, osakaniza "Provencal zitsamba" wangwiro kwa mbale) ndi akanadulidwa tsabola wofiira. Manga mwamphamvu mu zojambulazo ndi kuphika mu uvuni kapena pa moto lotseguka kwa mphindi makumi awiri kuti makumi atatu. Mwachita! fillet wa nkhuku yophika mu njira, amene adzakhala yaing'ono caloric okhutira, likukhalira yowutsa mudyo kwambiri, zofewa ndi chokoma.

A mbali zonse zothandiza otsika kalori nkhuku - ndi si chosangalatsa mankhwala. Mwachitsanzo, odwala ndi mitundu yosiyanasiyana ya chimfine kapena chimfine tikulimbikitsidwa kuti monga mu zakudya msuzi wa nkhuku. Ichi ndi chifukwa chakuti mankhwala enaake a zili nyama ndi zotsatira zabwino pa mkhalidwe wonse wa thupi, kuthandiza kulimbana ndi "ulesi" ndi kufooka. Komanso, katundu akhala akugwira kwa anthu odwala matenda a m'mimba thirakiti.

Kalori nkhuku, zopangidwa ndi Frying, lalitali kwambiri. The zigawo zikuluzikulu kwambiri zoipa zili mabotolo.