Inu mukukhala molakwika: 9 zinsinsi kuchokera ku livers lalitali

Kwa zaka zikwi zambiri, anthu akhala akuyesera kupeza chomwe chinsinsi cha moyo wautali ndi. Nchifukwa chiani ena mwa okhala padziko lapansili sakhala ndi moyo wopuma pantchito, ndipo ena mwazaka zambiri amakondwerera zaka 100? Ndi chiani - mwangozi chabe mwazifukwa kapena pali zifukwa zomwe zimapangitsa kuti moyo ukhale wochuluka? Kodi aliyense wa ife amabadwa ndi mphamvu zomwezo, kapena kodi moyo wautali umatsimikiziridwa kale ndi majini?

Ndizomveka kuti anthu okhala m'madera osiyanasiyana akhoza kudzitama mosiyana ndi ziyembekezo za moyo wawo. Ofufuzawa adagwiritsa ntchito chingwechi ndipo adaganiza zofufuza zizoloŵezi za anthu a m'nthaŵi yathu ino omwe adaphunzira kupyola matenda okhudzana ndi zaka. Anthu okalamba ochokera m'madera asanu a dziko lapansi, otchedwa "malo obiriwira", amagawana zinsinsi zawo ndi ife. Ngakhale kuti madera onsewa amasiyana kwambiri ndi nyengo, akulu olemekezeka ochokera kumadera osiyanasiyana amakhala ofanana. Simukusowa kuchoka pamalo anu kuti mukhazikitse kwinakwake ku China, Italy kapena ku Caucasus. Zokwanira kudziwa zinsinsi izi. Tiyeni tiyankhule za momwe tingakhalire nthawi yaitali?

Kugonjetsa nkhawa

Zinsinsi za zaka zana zapitazi sizibisala kwa anthu onse. Kotero, pa maziko a maphunziro apitalo, asayansi atulukira njira zingapo zofunika. Palibe mkulu wolemekezeka samadzimva kuti ndi wolakwa pa gulu. Iwo ali achangu, odzaza mphamvu ndi mphamvu. Kodi amatha bwanji kukondana? Anthu okhala "m'madera obiriwira" aphunzira kuthetsa nkhawa. Simungathe kupeŵa mavuto, chifukwa ambiri a iwo sali chifukwa cha kulakwitsa kwanu. Koma inu mukhoza kuphunzira momwe mungayankhire ndi vutoli popanda mantha kuti muyang'ane pa zovuta pamtima. Mukhoza kuthetsa mavuto ochulukirapo panthawi yake, mwinamwake dzikoli lidzakuyamitsani mu zochitika zoipa. Ngati muwona kuti moyo wanu ukuyenda mofulumira, pang'onopang'ono ndikusangalala ndi nthawi yomwe ilipo. Chitani izi mobwerezabwereza ndipo kumbukirani kuti aliyense ali pa nthawi paliponse amene sapita msanga kulikonse.

Khalani ndi cholinga

Tsiku lirilonse lalitali kwa liver lalitali liri ndi tanthauzo. Ali ndi chifukwa chabwino chokwera pabedi. Kwa okalamba, mukufunikira kudziona kuti ndinu ofunikira, ndi chifukwa chake akuyang'ana ntchito zosiyanasiyana. Zosangalatsa zomwe zimakondweretsa inu zidzakuthandizani kukhala moyo wautali.

Idyani pang'ono

Oimira zikhalidwe zosiyanasiyana amakhala mu "madera a buluu", koma onse amakhala ndi zizolowezi zofanana. Waukulu gastronomic ulamuliro wa centenarians ndi kukanidwa kudya. Ogonjera athu amagwiritsidwa ntchito kudya pang'onopang'ono. Iwo akudziwa bwino kuti chizindikiro chotsitsa chimabwera ku ubongo ndi kuchedwa pang'ono. Tikukulangizani kuti mukhale ndi chizolowezi chothandiza ndikusiya kudya ndikupita kudya chakudya chomwe chimayambitsa njala yaikulu. Pewani mbale zazikulu ndipo lero mumachepetsa gawo lanu la chakudya.

Mitundu yambiri ya zomera

Chinthu china chofala cha onse oimira "malo obiriwira" ndicho chilakolako cha chakudya chachilengedwe. Zambiri mwa zakudya zomwe zimadyetsedwa ndi zana la centenarians ndizochokera ku masamba. Sitikulimbikitsani kusiya nyama kapena nsomba. Ingolinganizani mitundu yanu ndi masamba, zipatso, mtedza, tirigu ndi mbewu.

Khalani membala wothandizira anthu

Mwamwayi, m'mayiko ambiri otukuka a ku Ulaya ndi America, anthu okalamba nthawi zambiri amataya miyoyo yawo m'mabanja okalamba kapena m'nyumba zapakhomo. Ngakhale kuti akulankhulana ndi anzawo, anthuwa amamva kuti amachokera kudziko. Kuti mukhale ndi moyo wautali, muyenera kusankha njira yosiyana. Yesetsani kusunga chidwi pazochita zamasewera ndipo musawatsogolere moyo wawo.

Sungani malingaliro anu

Munthu akhoza kukhala wopembedza kwambiri kapena kukhulupirira mu mphamvu ya sayansi. Komabe, zenizeni zatsala: chikhulupiriro chokha mu cholinga chake chapadera chimathandiza anthu kukomana tsiku lina latsopano.

Musaiwale za mowa mopitirira muyeso

Ambiri-mavenda aatali nthawi zambiri samasiya galasi la vinyo wofiira pa phwando la chakudya chamadzulo. Gawo lotsatila la mowa silimaphatikizidwe mu ndondomeko yawo. Tengerani chitsanzo kuchokera kwa akulu olemekezekawa: kumwa pang'ono kapena kusiya mowa palimodzi.

Kusuntha ndi moyo

Oimira a "blue zones" sagwiritsidwa ntchito kukhala kunyumba ndikuyang'ana ndi kukhumba pawindo. Amafuna kukhala ndi moyo wokhazikika, ziribe kanthu zaka zingati. Simukuyenera kudzikakamiza kupita ku masewera olimbitsa thupi, ngati simukufuna. M'malo mwake, sankhani nokha kuti muzichita zosangalatsa ndikukumbukira kuti kayendetsedwe kake kamabweretsa chisangalalo.

Khalani pafupi ndi okondedwa anu

Zilonda zautali zimakhala nthawi zonse zogwirizana ndi okondedwa awo. Agogo aakazi amathera nthawi yochuluka ndi zidzukulu zawo ndikuyesera kukachezera achibale awo kutali. Mu nyumba zawo zitseko za alendo nthawi zonse zimatseguka.