Sports ndi FitnessZida

Home workouts: nkhonya mannequin kapena peyala?

Knockout nkhonya - loto la iliyonse ankhonya. Koma kuti maloto akwaniritsidwa, muyenera kuphunzitsa molimba. Ndipo kale ntchito imeneyi thumba kukhomerera, amene anayika ntchito kunja ndi nkhonya. Ngati kupeza nyumba, mukhoza kukumana angapo mavuto kuyambira fasteners, kuchepa kwa malo ndi kutha kusakhutira a m'banjamo. Kodi kupewa iwo? Kuti mudziwe kuti maonekedwe thematic kuti ndemanga khamu. Nkhonya mannequin, malinga ndi kulankhulana kumene mpikisanowo, ndi woyenera njira kuti peyala ya.

ubwino

chipolopolo izi, monga kuyenera peyala, wopanda zolakwa izi. Pa dzanja limodzi, ndi okhazikika, ndi pa zina, zikhoza anasamukira ku malo aliwonse mu chipinda. Ntchito popanga zipangizo popanda mapokoso okweza pa kulimbitsa thupi ndi. Pambuyo kumenya nkhonya chidude si logwedezeka, koma pang'ono chabe kumbali, ndiyeno abwelela ku powonekera. Mundawu wa projectile adzakhala zothandiza omenyana oyamba amene alibe zinayenda mphamvu ndi cholondola amenye. Ndipotu cholakwika chinaperekedwa nkhonya ku thumba molimba kukhomerera akhoza kuvulaza Mitsemphayi burashi. Dummy wosatsutsika phindu kuti angathandize pa popanda magolovesi. The pamwamba kwambiri pulasitiki, amene amalola kuti akanthe mphamvu iliyonse popanda chiopsezo chotenga anavulala. Ndipo mwina chofunika kwambiri ntchito chidude wa - kufanana kwa mdani weniweni. Pambuyo angapo amene ankagwirizana ndi ululu padzanja kunyanyala ndi peyala amayamba kutaya chidwi. Chinthu china - osati kuwapweteka akamenyedwa chidude, ndi kuchititsa kufuna kupitiriza kulimbana. Komanso pa zida izi angachitire kunyanyala mwatsatanetsatane pa mfundo zofunika kwambiri.

kusintha

Ngati peyala ya, nkhonya chidude malamulo ndi thupi. Koma nthawi yomweyo sayenera kuchotsedwa phiri. Wokwanira kuchotsa chidude ndi m'munsi kuchotsa kapena kuwonjezera kuchuluka Napempha kwa filler (mchenga kapena madzi). Komanso, mthunzi ndi chosinthika mu msinkhu (fixation m'magawo 7), kulola kuti inu mukhale ndi "mdani" Kukula ankafunila. Kawirikawiri akukonzekera mapeyala nchito imeneyi si anapereka.

Kusinthidwa ndi kusankha

Iwo akhoza amanena kuti "kusintha" wa peyala chakale mu nkhonya chidude anamuika chipolopolo wangwiro. Mosavuta chosinthika, musati ululu, n'zosavuta kukhazikitsa, chete, kusuntha momasuka ndi yopatsa maphunziro chidwi chifukwa cha kufanana ndi anthu. Model kusankha okha kuti mitundu iwiri - "mu kabudula wake" ndi chidude kuti m'chiuno. Kusiyana zaphindu pakati pa mitundu iwiri mu kuwonjezeka zina voliyumu ndi dera m'chiuno. Pa nkhani imeneyi, ndi chidude kuti m'chiuno ndi nthawi kolakwika kwa "chitsanzo mwana". Pali zosintha wa atangomva thumba, amene amayesetsa kulalikira kwa mlingo wa chidude lapansi. Mwachitsanzo, Boyko masewera. zipolopolo awa ndi mutu, dzanja chikopa mu nkhonya pachithandara ndi miyendo. Wokwera akasupe anayi kapena unyolo kwa denga, ndipo iri kokha chidwi Akatswiri.

yokumba

Kamodzi anagula nkhonya mannequin adzakuweruza kunyumba, kuchotsa kumtunda. Kenako lembani chipolopolo mchenga kapena madzi kulemera anakhumba ndi kukutetezani pamwamba. Onse nkhonya mannequin, mtengo wa imene tsopano wotsika (12 mpaka 20 zikwi rubles.), Mwakonzeka ndi kulimbitsa thupi yogwira.

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