Health Psychology.

Kupanikizika - ndiwo mavuto pa moyo wa munthu aliyense. Health Psychology amanena kuti matenda onse amayamba ndi lolakwika maganizo owononga. Komanso, munthu akhoza kukhala amadziŵa zimenezi ndipo sazindikira zoipa thupi lanu miniti iliyonse.

Health zamaganizo amanena kuti matenda onse a anthu amayamba ndi lolakwika, khalidwe olakwikawo. Iyeyo ndi thanzi lake zimakhudza osati zinthu zina komanso mkati. Kunja kudziwika chirichonse kuchokera cheza dzuwa, kutsiriza kuipa kwa malo. Koma nsomba ndi kuti mukhoza kusamalira thanzi lawo, yekha pothandiza ntchito zimenezi. Zitsanzo za khalidwe loipa monga kulephera kubvala kuti oundana ndipo kuti akakole ozizira, zokolola kunja mu nyengo yozizira pambuyo miphika otentha, kumwa madzi khalidwe si, zakudya ndi zina zotero. matenda amenewa, omwe mwina chifukwa cha zimene n'zotheka kupambana kupewa losavuta: kupukuta, zonse zina thupi, wotsukira.

Health zamaganizo maphunziro, maganizo onse oipa ndi zoipa zingakhudze thanzi la anthu. Komanso, umagwirira ndi zachipatala inextricably zogwirizana. Ndipotu, nthendayo tsopano kuchizidwa zosiyanasiyana mankhwala kuti apange popanda kudziwa zimapangidwira sangathe. Koma uyu otchedwa makhalidwe kunja. Ndi nthawi yopita ku zinthu mkati kuti thanzi. Awa ndi maganizo. Izo zikhoza kukhala onyada, mkwiyo, miseche, chipongwe, nsanje, mantha, chisoni, mabodza, nsanje ndi ena. Iwo akupatsidwa kuyambitsa mavuto maganizo, limene pamapeto amatswa matenda.

Health Psychology komanso cholinga kupeza njira yochotsera maganizo zoipa. Anthu ayenera kuphunzira kumva osati okha komanso anthu ena, kuwalemekeza ndi nokha kumvetsa zimene awapitikitsa kuti zinthu zina. Choncho mudzatha kulosera zinthu ndi kusankha okha khalidwe loyenerera kwambiri ndi zovomerezeka.

Anthu zamoyo ndi zachipatala inextricably zogwirizana ndi kudalira maganizo anu a dziko kuposa inu angafune. Musaiwale kuti vuto lililonse mabvuto osati kuonekera mu moyo wanu. Izo nthawizonse phunziro limene mukufuna kuphunzira mmene angaliphunzirire. Ndi mtima kapena kukhumudwa, inu simungapeze chilichonse koma mavuto thanzi.

Health Psychology limakambanso za mtima umene matupi zingathe kubweretsa mavuto. Mkwiyo nthawi zonse kuganizira boma la chiwindi, kuopa - impso, ndi nkhawa - ndulu. Kukhumudwitsa anthu, mungathe kukwaniritsa maonekedwe a matenda chapamimba, ndipo chisoni - mavuto m'mapapo. Musakhale kwambiri akuimba anthu, izo kumapangitsa matenda magazi. Ndipo wina chimamangidwa worldview awo akhoza kupeza chizolowezi kutambasula Mitsemphayi ndi mafupa. Ubwenzi zinthu zakuthupi ndi chophukacho, ndi kumatsutsa anthu padziko mukhoza kupeza chifuwa, zilonda zapakhosi, chibayo, kapena chimfine. Kunyoza anthu amalimbikitsa matenda a pakhungu, ndipo mkwiyo kumayambitsa arthrosis ndi nyamakazi. mndandanda ndi yaitali kwambiri.

Vuto lina n'lakuti anthu ambiri sakumvetsa - matenda awo amayamba ndi china chirichonse kuposa zinthu mkati. Iwo kugula mankhwala okwera mtengo ambiri ikulengezedwa pa TV. Nthawi zambiri mankhwala ndi operewera kwathunthu, monga chifukwa mkati sichinayambe inathetsedwa. Choncho, akhoza kupewa matenda amene akanakhoza zidzayambike ndi zinthu zoweta, thanzi zamaganizo amapereka zonse asayese kuutsa nokha zabwino mtima ndi makhalidwe zothandiza: kuwolowa manja, chimwemwe, kulimba mtima, kuona mtima, chikondi, chikondi, chifundo, ndi ena.