Gilateni wopanda mkate: zosakaniza, maphikidwe kuphika

Chifukwa anthu ena kutsatila zakudya gilateni wopanda. Nthawi zambiri izi chifukwa matenda amene thupi zovuta ndondomeko mapuloteni. Posachedwapa, zakudya zopanda mchere wosasungunuka zakudya chapeza kutchuka chapadera pakati pa mbali ya madyedwe okha chakudya Ducane njira.

Ambiri, kuwonongedwa kwa gilateni zakudya ndi iyesedwa yolungama chifukwa cha mankhwala. Komabe, zakudya amenewa amalimbikitsa mofulumira kuwonda. Choncho anthu akufunafuna gilateni wopanda njira kulimbana kunenepa.

Amene mankhwala n'koletsedwa pansi gilateni wopanda zakudya?

Izi mbewu monga chimanga: Mapila, tirigu, rye, balere. Makamaka mosamala anafotokozera mkate, dzinthu, pasta, semolina, amene ali gilateni. Simungathe ngakhale ntchito chimera. Nkofunika kudziwa komanso kutsimikizira kuti ngakhale mankhwala koyamba mulibe zakudya zachimanga zambiri zili ndi mapuloteni izi. Mwachitsanzo, zingakhale sauces, maswiti, nyama, katundu zamzitini, mkaka ndi zakumwa. Choncho ndikofunika kuwerenga zolemba ndi kugula okha gilateni wopanda zosakaniza.

Kodi mbewu akhoza kudyedwa pa chakudya?

Pali mbewu amene alibe gilateni, kutanthauza kuti kukhala kumeneko. Inu mukhoza bwinobwino kudya buckwheat, chimanga, mpunga, mapira, amaranth, komanso nyemba zonse.

Kudya pang'ono - si chinthu chophweka. Pamafunika nthawi zonse, kudziwa zina, komanso ndalama ndalama. Ambiri gilateni wopanda mankhwala kwambiri ngati mtengo kuposa okhala mapuloteni izi.

Gilateni wopanda chakudya zakudya

Zikuonekeratu kuti ngati muli pa chakudya, inu kusiya zakudya zambiri. A vuto makamaka ndi mkate. Zochitika zasonyeza kuti nthawi zambiri anthu kuphonya pa mankhwala. masitolo anagulitsa gilateni wopanda mkate, koma, mwatsoka, youma kwambiri ndi zoipa.

Ambiri, iye sanakopeke. Komanso, muli mchere; kutetezera gawo abwino kusunga mankhwala kutsitsimuka. Koma imeneyi pali kuchoka. Mukhoza kuphika zakudya zopanda mchere wosasungunuka mkate kunyumba. Maphikidwe adzapatsidwa nkhaniyi.

Gilateni wopanda ufa

Ambiri adzakhala chidwi kuyetsa chopanda mchere wosasungunuka ufa ndi mitanda pa maziko ake. Ngati zakudya wanu basi chimalimbikitsa ndi kufunitsitsa kuonda, inu akhoza kungoyankha kuphika amamwa zakudya hlebushek. Koma ngati nthenda zonse chomwecho chifukwa cha zakudya, ndiye muyenera kwathunthu kuthetsa zakudya zonse zomwe zili rye ndi tirigu ufa. Izi zingathandize gilateni wopanda maphikidwe chakudya zochokera ntchito osakaniza wapadera. ufa Izi si monga bwino kwa ife. Mtanda limatuluka kuchokera usagwiritse ndi mankhwala ang'ono ndi si choncho fluffy. Komabe, gilateni wopanda mkate kwambiri, ndipo mu nkhani iyi, mfundo zofunika kwambiri.

kuphika Nsonga

Gilateni wopanda mkate ndi yaying'ono, anawombera pansi ndi crispy kwambiri. Iwo ali zambiri za mbewu ndi zamkati mankhwala anati Sourdough (ndi yonyowa ndi wandiweyani). Ndi chokoma kwambiri.

Tikufuna kupereka malangizo owathandiza gilateni wopanda mkate:

• Chotero chakudya amafuna ndalama wokulirapo wa madzimadzi kuposa mankhwala ndi gilateni.
• Mkate uphwetsa mofulumira, kotero muyenera kudula nyema akamavutika.
• The mtanda chili yomata kwambiri, koma si mawonekedwe, choncho ayenera kukhala mwa nkhungu uvuni.
• ufa chimanga akhoza m'malo ndi wowuma mbatata, ndiye kuphika ndi zobiriwira kwambiri.

Zosakaniza kwa gilateni wopanda buckwheat mkate ndi mpunga, ufa wa chimanga

Pali zosiyanasiyana gilateni wopanda maphikidwe. Tikufuna kukupatsani ena a iwo. Tiyeni tiyambe ndi Chinsinsi cha mkate.

zosakaniza:

• Buckwheat ufa - 250 ga
• Chimanga ufa - 100 ga
• Rice ufa - 150 magalamu.
• Yisiti (kudya youma) - 8 magalamu
• kapu theka la mbewu dzungu.
• Flaxseed - awiri katunduyo. L.
• A supuni ya shuga.
• Supuni ya mchere.
• Madzi - 0.5-0.6 malita.

mkate Chinsinsi

Tiyeni tione mmene kukonzekera gilateni wopanda mkate mu uvuni. Choyamba muyenera kusakaniza onse zosakaniza youma. Asiyanitse ufa Pre bwino, kotero kuti lodzala ndi oxygen. Komanso mbale ndi zosakaniza zofunika kutsanulira 500 ml ya madzi. Ngati ndi kotheka, mukhoza kuwonjezera wina Botolo makumi asanu (ngati mtanda sadzakhala nawo). Chiwerengero enieni zovuta kukhazikitsa chifukwa si kudziwika zimene chinyezi adzakhala chakudya chanu, komanso mwachindunji zimadalira kuchuluka kwa madzi.

Kenako muyenera kusonkhezela osakaniza lonse mosamala kumanzere homogeneous misa popanda apezeka. Tsopano inu mukhoza kuika kulemera mu malo otentha, kotero kuti anakulira mu buku (muyenera za makumi Mphindi).

Kenako uphimbika mawonekedwe a kuphika zikopa. Mukhoza kufalitsa zina, ndi mafuta kukhala kosavuta kuchotsa mkate, koma si kuvomerezedwa. Timaika mtanda mu nkhungu ndi kukonzanso mu proofing kwa theka lina la ora. Ndiye konzekera uvuni digiri mazana awiri ndi makumi awiri, ndi kutumiza mkate wathu. Kuphika ayenera za makumi asanu Mphindi. Ngati kumtunda akanamachita manyazi mofulumira kwambiri, mukhoza kuphimba ndi zojambulazo.

Tsopano, mkate ayenera kutuluka mawonekedwe ndi kuphika kwa mphindi khumi. Okonzeka anapanga mitanda adzakhala zimatulutsa phokoso dzenje pamene amapatutsidwa pansi. mkate kwa kuziziritsa kufunika reshetochki.

Ndingatani kusintha Chinsinsi?

Kuphika gilateni wopanda mkate, mungathe kusintha Chinsinsi. Mwachitsanzo, ufa wa chimanga akhoza pang'ono m'malo wowuma (60 magalamu). Inu mukhoza kuwonjezera supuni ya tiyi ya mbewu mpendadzuwa, chimera, uchi, kapena gilateni wopanda oatmeal.

Mwa njira, ufa wa chimanga akhoza m'malo ndi wowuma chimanga. mkate adzakhala ndi dongosolo bwino, ndi mtanda adzauka mofulumira. Zambiri mu ufa Chinsinsi mpunga akhoza m'malo ndi wowuma iliyonse: chimanga, mbatata.

Zigumu (gilateni wopanda) ndi zitsamba

Mukhoza kuphika chakudya yodabwitsa ndi zitsamba. Iye likukhalira chokoma, kwa mankhwala gilateni wopanda. ophika buledi Izi kukwaniritsa ngakhale ana.

zosakaniza:

• Chimanga ufa - 0.5 makilogalamu.
• Yowuma (angakhale atsopano) zitsamba Provence - 2 tbsp. L.
• Shuga - 2 tsp ..
• Salt - 1 tsp ..
• Mkaka (akhoza kutenga madzi) - 630 ml.
• Youma yisiti - 2 tsp ..
• Milled fulakesi mbewu - '80

Mu saucepan, konzekera mkaka, kuwonjezera shuga ndi yisiti. Kenako, kuwonjezera ufa, zitsamba, milled flaxseed, mchere. Uukande. Izo ziyenera thicken. The mtanda ayenera kuima ndi kukwera (mphindi makumi asanu).

Ndiye uukande muyenera nthawi zambiri. Ngati ndi kotheka, kuwonjezera supuni pang'ono za madzi. Ife kupanga mpira mtanda ndi kusiya kuti adzauka kwa theka lina ola limodzi.

uvuni heats digiri mazana awiri ndi makumi awiri. Kuphika zikopa chidafundidwa, kuvala bun mtanda wake ndi kuika mu uvuni. Mkate ndi anaphika kwa pafupifupi ola limodzi. Kuziziritsa pa chikombole waya. Nthawi zambiri, monga kuphika ayenera kuima maola angapo, kenako adzakhala kukoma zodabwitsa.

mkate mpunga

Mukhozanso apange mkate ufa mpunga ndi nthochi. Ndithudi, izi si ndithu chinthu wamba, monga sadzatha kukula chotero monga kuphika ufa wa tirigu. mkate mokwanira yaying'ono ndi youma.

zosakaniza:

• Yisiti (yaying'ono youma) - 2 tsp ..
• Rice ufa - 400 ga
• Yophika mpunga (wofumbutuka) - 150 ga
• madzi ofunda (mchere) - 300 ml.
• Banana - 3 zidutswa.

nthochi katungulume n'kuukanda ndi mphanda. Kuwonjezera mpunga, ufa, madzi, mchere ndi yisiti. Kenako, mtanda ndi n'kuukanda, ndipo anamaliza mawonekedwe aikidwa mu mawonekedwe a kuphika ndi zikopa. Pamwamba pa mulu wa paketi pafupi, iye ayenera kuima za proofing ola. Ndiye inu mukhoza chitani kuphika. ndondomeko amatenga za makumi Mphindi.

chotupitsa

Pakuti yokonza zakudya zopanda mchere wosasungunuka mkate, mungathe kugwiritsa ntchito chotupitsa. Konzani zingakhale kwa chimanga wowuma, Bay ake spoons anayi (supuni) wa madzi ndi anawonjezera supuni ya tiyi ya shuga ndi mandimu. osakaniza aikidwa mu malo otentha. Yotsatira tsiku sitata anadyetsa spoonfuls ochepa ufa wa chimanga ndi Kuwonjezera wa madzi. Patapita masiku ochepa chisakanizo cha thovu kuonekere. Chotupitsa kudyetsa angapo pa tsiku.

mikate yopanda chofufumitsa

angathe kukonzekera gilateni wopanda mkate wopanda chotupitsa zochokera Sourdough. Pa muyeso umodzi wa ufa adzakhala zokwanira chikho chimodzi cha Sourdough. Pamene yankho kwambiri, kuika spoonfuls ochepa mu chidebe woyera ndi refrigerate. Iwo anabwera imathandiza kuti nthawi yotsatira.

zosakaniza:

• Gilateni wopanda zikuchokera kwa kuphika - 450 magalamu.
• Madzi - 1.5 zikho.
• Chimanga ufa - magalamu 50.
• Mafuta - 2 tbsp. L.
• Salt - tsp.

Mukhoza kuphika zakudya zopanda mchere wosasungunuka mkate mu wopanga mkate. Ena zitsanzo ngakhale msonkhano wapadera (kuphika zakudya zopanda mchere wosasungunuka mkate). Ngakhale ngati mkate makina anu si zimenezo boma, osadandaula. Ndithu abwino pulogalamu adzaphika mkate.

Kukonzekera mkate wopanga ambiri, palibe vuto. beseni ndi kuika onse zosakaniza ndi kuwonjezera madzi. Ndiye imayamba kusinja mtanda. Ndi nthawi kudzatenga za maminiti khumi ndi asanu. Wina ola mtanda adzauka. Konzani pastry ndi maminiti forte- faifi. Nthawi zambiri, mkate wopanga zimatithandiza kwambiri ntchitoyo. Konzani izo gilateni wopanda mankhwala ali ophweka mokwanira.

Kukonzekera chakudya multivarka

Pali zosinthika ina yokonza kuphika zakudya. Mukhoza kukhala okonzeka gilateni wopanda mkate multivarka. Iyi ndi njira mwachilungamo mosavuta.

zosakaniza:

• Rice ufa - 300 ga
• Yisiti youma - 2 tsp ..
• Mmodzi nkhuku dzira.
• 200 ml ya madzi.
• Salt - tsp.
• A supuni ya tiyi ya masamba mafuta.

Choyamba muyenera kukonzekera Brew. Kuti mix izi 125 ml ya mkaka ofunda kapena madzi, shuga ndi yisiti. M'pofunika kusakaniza ndi tiyeni tiyime mpaka osakaniza adzauka. Mu mbale enamel, kuphatikiza ufa ndi mazira, kuwonjezera yisiti workpiece. Dolem mu madzi ndi kusakaniza mtanda wonse mpaka yunifolomu. The mtanda ayenera kugwirizana kwa wowawasa kirimu.

Mbale Multivarki Onetsetsani kuti kudzoza ndi mafuta masamba. Ndiye kuthira mu naomba ndi kusalaza pamwamba ndi supuni. kutseka kwambiri mbale ndi kuika mu multivarku. Mmenemonso, wachibale zingalowe mtanda ayenera kuuka. Mu ola limodzi izo kuonjezera mkazi wamasiye.

Kukonzekera multivarka mkate alionse abwino, mwachitsanzo, mu mawonekedwe kuphika. Hot si koyenera kuti wachotsa, muyenera kudikira kwa pafupi maminiti khumi, mpaka m'mbali kwanthawi kumbuyo makoma a ng'anjo. Rice gilateni wopanda mkate ndi chokoma ndi mkaka.

gilateni wopanda mix

Anthu akhala pa chakudya, anakakamizika kudya mankhwala gilateni wopanda. Iwo amagulitsidwa m'masitolo. Kumene, iwo sali monga mmene ena, koma angapezeke ngati n'koyenera. Mikate ndi mitanda mungathe odikira kunyumba. Monga mukuonera, pali maphikidwe zokwanira. Kukonzekera, mungathe kugwiritsa ntchito mankhwala wapadera, osati kugula zosakaniza payokha. Popeza malonda zilipo gilateni wopanda kusakaniza chakudya. Chotero malonda lilibe lactose ndi gilateni tirigu, zosakaniza soya koma mwina pano.

Kugwiritsa gilateni wopanda kuphika Kusakaniza kukhala okonzeka n'kuwaika m'mabanzi, pitsa, mkate. The ndondomeko pawokha ndi pang'ono mosavuta. Musaphwanye kusakaniza zosakaniza osiyana (ufa, wowuma). Koma pali drawback loyamba: gilateni wopanda zakudya mtengo. Koma osiyanasiyana awo ndi osiyanasiyana ndithu, nkofunika kwa anthu amene sangakhoze kulekerera gilateni.

kumbali monga chimanga chakudya

Anthu amene amatsatira zakudya, akhoza kudya zakudya zopanda mchere wosasungunuka monga chimanga. mankhwala amenewa monga ana. Opanga osiyanasiyana ake kupereka mpunga, buckwheat, oat gilateni wopanda monga chimanga. Kotero kuti mungayesere mankhwala amenewa, ngati n'koyenera. Mwina muli kulawa. Komanso oatmeal mwamsanga kukonzekera ndi okhwima kwambiri zakudya kungakhale njira yabwino chakudya.