Duwa m'nyanja zikuluzikulu stewed ndi anyezi ndi kaloti mu uvuni. maphikidwe yosavuta

Duwa m'nyanja zikuluzikulu - nsomba, wolemera mu mavitamini ndi mme- zinthu, kudula mosavuta ndi zosavuta kukonza. Duwa m'nyanja zikuluzikulu yophika mu uvuni, si mofulumira komanso wathanzi mbale, otsika-kalori ndi wolemera mu mavitamini ndi mme- zinthu. Pano pali maphikidwe osavuta kuti akhoza kukhala kosangalatsa tebulo tchuthi ndi athandizi oyamba amayi.

malamulo kudula

Chinthu choyamba chimene ophika onse akulangizidwa kuchita pamene nsomba kudula kuchotsa makutu mutu. Navaga nazonso. Ndiye, kuchotsa nsagwada m'munsi, ndi pamodzi kumbuyo kupanga ang'ambe thupilo yaing'ono. Kusenda nsomba anawomberedwa mosavuta ndi yabwino kwambiri, oyang'anira zophika odziwa amalangiza izi zisanachitike "prosolit 'manja. Kungotenga uzitsine mchere coarse ndipo pakani manja ake kayendedwe monga asambe ndi sopo ndi madzi. Tsopano khungu ndi m'nyanja zikuluzikulu duwa adzachotsedwa mosavuta ndipo popanda ndikawapempha. Khungu kuchotsedwa mutu, kukoka mbali ya mchira.

Ndiye anachotsa zamkati (mazira akhoza anasiya mkati nsomba), kudula zipsepse onse. Chomaliza - wabwino khalidwe shawa pansi madzi. Ngakhale particles mkati kukhalabe zonse m'mimba, madzi adzatsuka nsomba onse adzakhala woyera, popanda fungo kosafunikira ndipo kuchokera oonetsera kukoma.

Duwa m'nyanja zikuluzikulu stewed ndi anyezi ndi kaloti

Mwina chophweka, koma ambiri ankakonda ambiri amayi Chinsinsi nsomba. Mbale kenako likukhalira yowutsa mudyo kwambiri, atsimikize ndi chokoma. Chifukwa cha chiwiya anyezi, nsomba amapereka onunkhira kwambiri ndi okoma amakambirana amakhala mthunzi zosangalatsa.

zosakaniza

• Navaga.
• Anyezi.
• Tirigu ufa.
• Kaloti.
• Salt.
• Masamba mafuta.
• Pepper kulawa.

ndondomeko kukonzekera

Duwa m'nyanja zikuluzikulu stewed ndi anyezi ndi kaloti yophika mu uvuni. Sitepe yoyamba ndi yokonza kudula nsomba (monga tafotokozazi). amayi ambiri mu izi Chinsinsi, kuchotsa mutu ndi mchira. Koma iye sangakhoze kuchita. Ngati nsomba waukulu, izo akhoza kudula m'magulu awiri.

Sitepe yotsatira - kukonzekera masamba. Anyezi kusema mphete theka rubs lalikulu ndi karoti pa grater coarse. Kumbukirani kuti zambiri inu mumatenga masamba Chinsinsi, kotero chokoma ndi yowutsa mudyo nsomba nawonso.

Nsomba mchere, kuwonjezera ankakonda zonunkhira ndi pang'ono wophwanyidwa tsabola wofiira. Duwa m'nyanja zikuluzikulu stewed ndi anyezi ndi kaloti - Chinsinsi chotchuka kwambiri, koma mkazi aliyense akuwonjezera kukoma wake. Munthu ayika zonunkhira, munthu anawonjezera zosakwana kaloti, koma wa anyezi ndi. Ena ambiri atsopano zitsamba. Ambiri yofanana.

Siteji yotsatira - boned nsomba mu ufa wochepa. Ikani mu poto, flavored ndi masamba mafuta. Mwachangu mbali zonse kupeza khirisipi duwa.

Pamene nsombayo grilling, kuphika muyenera kukhala okonzeka. Iye analinso kutsanulira masamba mafuta (awiri Art. Supuni), kuwanditsa wogawana masamba slicing ndi kuika pamwamba pa nsomba yokazinga. Duwa m'nyanja zikuluzikulu stewed ndi anyezi ndi kaloti kukonzekera maminiti khumi ndi asanu - anaphika. uvuni ndi usavutike mpaka madigiri 180.

Duwa m'nyanja zikuluzikulu mphodza ndi masamba msuzi wa tomato

Chinsinsi ichi ndi ndikosavuta ndi zosavuta kukonza, monga woyamba. Only zolemba onunkhira ndi mokoma kuphika apa pang'ono. Pakuti yokonza oyang'anira zophika akatswiri amalangiza ntchito kokha apamwamba phwetekere phala. Ndi bwino ngati nkhungu phwetekere madzi kuphika yekha. Duwa m'nyanja zikuluzikulu mu uvuni kuphika mwamsanga, kotero Chinsinsi angagwiritsidwe ntchito ngati yofunika kwambiri kwa yokonza tebulo chikondwerero.

mankhwala

• magalamu 500 nsomba.
• Awiri Art. spoonfuls ufa.
• Phwetekere phala - 350-400 ml.
• Wina waung'ono karoti.
• Large anyezi.
• Awiri pinches ya mchere.
• Atatu cloves wa adyo.
• A uzitsine Black tsabola.
• Yapadera kumene - kugwirizana pakati pa tomato ndi nsomba - rosemary. Pakuti Chinsinsi ichi udzakhala wokwanira ndi sprig.

Kodi kuphika

mbale zakonzedwa malinga ndi mfundo mofanana m'nyanja zikuluzikulu duwa stewed ndi anyezi ndi kaloti. Kuyamba, oyera nsomba kuchotsa viscera ndi mutu, mchira. Gawani nyama mu zidutswa mbali. Kuwonjezera pinches a mchere, tsabola ndi zokometsera zina. Adagulung'undisa mu ufa ndi yokazinga mu masamba mafuta.

Mu chiwaya osiyana mwachangu ndi adyo akanadulidwa. Kenaka yikani kwa iwo anyezi akanadulidwa ndi karoti grated pa grater coarse. Pambuyo Kukuwotcha, kuphatikiza zosakaniza. Kuphika nsomba kuposa pepala kuphika, ndi akuya Frying chiwaya ndi mbali mkulu. Kutsanulira phwetekere puree (madzi) ndi kuika sprig wa rosemary. uvuni ndi usavutike madigiri 180. Wozimitsa nthawi - mphindi makumi awiri. Kuphika nthawi lonse - mphindi 30.