Creatine "Maksler" (Maxler Creatine): kupanga, ndemanga. masewera zakudya

Ngati mukufuna mofulumira apeze minofu misa simungakhoze kuchita popanda creatine. Kodi izo, kodi ndi mochuluka bwanji ntchito? Mayankho a mafunso amenewa ndi mafunso yekha m'nkhani!

creatine ndi chiyani?

Creatine - mankhwala achilengedwe opezeka minofu ya anthu ndi nyama, zomwe ndi yofunika chifukwa kagayidwe mphamvu ndi kukonza moyo. Creatine ndi apanga mu thupi ku zidulo atatu kwa amino:

• arginine;
• glycine;
• methionine.

Creatine amapangidwa ndi mmodzi mwa ziwalo atatu mkati (chiwindi, kapamba kapena impso) kenako amadutsa mu minofu ndi magazi.

Mmene thupi

Creatine amasonkhana madzimadzi thupi, limatha kudzichiritsa mamolekyulu wa ATP (adenosine triphosphate nawo kagayidwe ndi mphamvu mu thupi) ndi imodzi n'chongoletsa anapanga asidi pa zofuna kukhetsa thukuta kuchititsa kutopa minofu ndi kuchepetsa pH magazi. Komanso, creatine amanena kutsegula kwa glycolysis (shuga ndondomeko makutidwe ndi okosijeni). Mu zochita za thunthu mu funso zikuchitika monga kuwonjezeka kulemera okwana thupi, kukhala impso kukanika ndi fupa kufooka mu ntchito Mlingo kwambiri.

Mbali yapadera ndi kudzikundikira zotsatira creatine: zotsatira yomweyo atakhala mukumva, koma ndi ntchito zonse yaitali zotsatira minofu sizitenga nthawi yaitali. Choncho, creatine - masewera zakudya Number 1.

Kodi mungayembekezere zotsatira za supplementation creatine?

Zonse kumwa chakudya chokwanira ndiponso creatine adzapereka:

• Kuwonjezeka minofu mphamvu kupanga. Creatine - gwero la mphamvu mwamsanga kuchita zosiyanasiyana maphunziro mphamvu. Zikomo za "ndalama" kupulumutsidwa ATP, umene mitengo ulamuliro kukula bwinobwino.
• Kuwonjezeka kuchuluka kwa minofu. Ntchito creatine kumalimbikitsa yogwira madzi kudzikundikira mu minofu. Chifukwa, iwo mwamsanga onenepa.
• Kuchuluka kwa minofu kukula kugunda. Khalidwe la sing'anga michere kwa ulusi minofu - sarcoplasmic - ndi bwino chifukwa kudzikundikira madzi mchikakamizo cha minofu creatine. N'chifukwa chake kuwonjezeka mu "chuma nyumba" kumabweretsa kuchira msanga ndi kukula minofu.
• Kuwonjezeka milingo testosterone. Kafukufuku wosiyanasiyana kutsimikizira mlingo wa kukula timadzi anthu pamene kulandira creatine (pafupifupi 22%).

kukonza tsiku

Wapakati tsiku lamulo creatine wothamanga ndi magalamu 2-4. Iliyonse mmene mlingo chofunika kuti limabwezeretsa - chakudya kapena mu mawonekedwe a zowonjezera masewera. ndalamazo wa creatine opezeka magalamu 200-300 nyama wofiira. Choncho yekha carnivores yogwira, tsiku zimawononga yambiri nyama, palibe kuchepa mu chofunika minofu creatine. Aliyense, makamaka kwa zamasamba, Ndi bwino kusankha zakudya masewera.

Kodi pali zovuta zilizonse?

Kudya tsiku osati magilamu 3 creatine ngati labwinobwino ndipo si kuchititsa ngozi za thanzi. Komabe, Agency European for Health si kukusalani otsika Mwina mavuto. Makamaka atayamba kuganiza kuti anthu ndi mbiri ya matenda aakulu (mphumu chifuwa chakudya), komanso anthu onse olandira kapena mankhwala ena mankhwala.

kapangidwe

Maxler Creatine - Sports Zakudya German kupanga. Iwo kalekale zatsimikiziridwa, lero mtundu uli bwino, mwinamwake, aliyense wothamanga. Chofunika chachikulu - creatine monohydrate. "Maksler" ndi alembedwe ufa, ndi zoipa, n'zosavuta kusunga pafupifupi malo alionse. Izi creatine - ndi enaake wangwiro kukhalabe thupi mawonekedwe abwino kuchita masewera olimbitsa thupi kwambiri.

Creatine "Maksler": bwanji kuti

Pakuti kuloŵerera zosavuta Ndi bwino ntchito, sitimadzipereka mu yambiri madzi: madzi, nekislygo madzi, mphamvu.

Pakuti yokonza servings wosakwatiwa ayenera kuchepetsedwa ndi magalamu 5 ufa (creatine "Maksler") - 1 tsp .. ndi Wopanda - mu galasi (200-250 ml) madzi (madzi, madzi, mphamvu). The chakumwa chifukwa ayenera kudyedwa tsiku lonse, ndi bwino - pambuyo maphunziro (gawo limodzi pa tsiku).

Ntchito Maxler Creatine akusokoneza zoletsa zina kumwa caffeinated ndi mankhwala ayenera kupewedwa nthawi zonse kulandira zowonjezera.

Ngakhale ndi zakudya masewera ena

Mbali zabwino masewera zakudya (creatine "Maksler") ndi kuthekera phwando munthawi yomweyo ndi kuwonjezapo ena: amino zidulo, Gainer, mapuloteni, ndi maofesi osiyanasiyana akulimbikitsidwa kudya asanayambe kuwaphunzitsa.

Kodi kulabadira chakuti pamene ntchito madzi monga m'munsi chakumwa kumawonjezera mlingo mayamwidwe creatine. Komabe, osakaniza ndi madzi mwangwiro anaphatikizana, mwina pang'ono pang'onopang'ono.

Sizingathandize munthawi yomweyo supplementation ndi wothandizila mafuta yoyaka ngati yokha creatine amathandiza kumanga misa.

contraindications

Ntchito zakudya masewera monga creatine "Maksler" Choncho ayenera kuyamba yekha atakambirana ndi dokotala. Zimenezi ndi zoona makamaka kwa anthu:

• Ana.
• Oyembekezera akazi ndi amayi unamwino.
• Akudwala matenda m'mimba ndi mavuto ndi chiwindi ndi impso.
• Kulakwila kagayidwe madzi amchere.

zotsatira zoyipazi

Zotsatira zake zoyipa za creatine "Maksler" zikhoza kokha pa ambiri osokoneza zonse. Zimenezi zimabweretsa mavuto kugwira ntchito kwa chiwindi ndi kapepala m'mimba. Kudzimbidwa - zotsatira wina mbali ya ntchito mwadongosolo creatine owonjezera mwakale.

Creatine - masewera zakudya oyenera aliyense?

Onani kuti Phindu la supplementation creatine si nthawi zonse anaona. Pali n'kopindulitsa mu choncho ngati wothamanga ndi chinkhoswe mu kupirira. Iwo imatsimikizirika kuti zotsatira zabwino podzafika kusunga zamasamba. Choncho, tinganene kuti wang'ono atengeke creatine amene zakudya mkulu mapuloteni alipo tsiku ndi tsiku (makamaka wofiira nyama).

Choncho, tiyeni n'cigwagwa. Zotsatira zabwino kuchokera creatine supplementation Maxler ofunika kutenga tchuti kudya nyama. Kupirira maphunziro bwino kusiya, koma kukhala "kugunda" ndi thupi mphamvu katundu zolemera lalikulu. Mutu malamulo yosavuta zotsatira sizitenga nthawi yaitali.

Reviews

Kodi creatine "Maksler" zolemekeza? Ndemanga pa Intaneti mwadzaza maganizo zabwino ndi zoipa za chakudyachi masewera. Komabe, tikhoza kunena kuti amene "Maksler" anabwera ndipo anasangalala kwambiri kuposa anthu amene sanabwere kulawa. The othamanga akonzedwa mfundo mofulumira kuchuluka minofu misa ndi kuwongolera mphamvu pa ntchito zonse za masewera zakudya Maxler Creatine.