Maphikidwe ku kefir: oatmeal chakudya, kumwa ndi zakudya yogurt

Yogurt - ndi chinthu chodabwitsa, kumene mukhoza kuphika zambiri zosiyanasiyana mbale. Chotero, yogurt maphikidwe monga chilengedwe zosiyanasiyana katundu wophikidwa ndi zokhwasula-khwasula, zakumwa, mbale loyamba ndi lachiwiri, ndipo ngakhale ndiwo zochuluka mchere.

Taganizirani maphikidwe yaikulu ya buttermilk. Wotchuka kwambiri oat mkate ndi kefir. Kuti izo, tiyenera makapu awiri a oatmeal ndi makapu awiri yogurt, ufa wa tiligu komanso makapu awiri, 1 tsp ufa kuphika ndi uzitsine mchere.

Choncho, kukonzekera ndondomeko ili. The oatmeal kutsanulira yogurt ndi kusiya usiku onse. Ndiyeno, tsiku lotsatira mu misa izi kuwonjezera ufa, ufa kuphika ndi mchere. The mtanda ayenera kukhala wandiweyani, ngati iwo akadali amenewo, kuwonjezera mkaka. The mtanda ali n'kuukanda kenako kufalikira ku nkhungu chisanafike kudzoza. Kuphika pafupifupi 60-90 Mphindi.

Kuwonjezera mkate, mukhoza mwangwiro kuphika paphwando wa yogurt Mwachitsanzo, pamodzi ndi buckthorn nyanja. Apa ndi mankhwala.

Paphwando tiyenera 1 chikho cha yogurt, magalamu 200 zipatso nyanja buckthorn ndi shuga (uchi).

Kufika pa tsiku lokonzekera. zipatso buckthorn muyenera kukwapula mu blender kanthawi pang'onopang'ono kuwonjezera shuga (uchi). Kefir kugwedeza mmwamba payokha. Ndiye zonse zidzakhala zigawo amaphatikizidwa, wosakaniza ndi choperekedwa mu mbale. magalasi analimbikitsa kale kuika ayezi cubes.

Moyamba ndiwo zochuluka mchere, ndi Dziwani kuti pali zabwino Chinsinsi odzola a kefir. mbale si zokoma, komanso zothandiza ndi masoka.

Choncho, zakudya zophika.

Ife tikusowa painti yogurt, wowawasa kirimu 100 ga, 200 ga shuga ndi supuni 2 gelatine ndi madzi zipatso, vanila kulawa.

Kukonzekera motere.

Gelatin ndi kuthira madzi otentha ndipo tiyeni tiyime kwa mphindi 20 Pa nthawiyi, kusakaniza yogurt ndi wowawasa zonona, shuga ndi vanila. Kulowerera mpaka shuga kwathunthu kusungunuka. Tip: ntchito yogurt zambiri mafuta, monga mwinamwake gel osakaniza akhoza kupeza madzi. Kenako, kutsanulira gelatin mu mbale ndi kuika zitsulo pa moto wochepa. Muziganiza osakaniza zonse. Tip: Inu mukhoza kuwonjezera zidutswa za zipatso. Ndiye kugawa kusakaniza chifukwa m'magulu 2, mmodzi wa wothiridwa mu mbale osiyana ndi anawonjezera kuti madzi (kapena utoto). The zambiri mukufuna mitundu yosiyanasiyana ya zakudya zanu - wamkulu chiwerengero cha mbali ya osakaniza ayenera anapambulwa ndi utoto. Pomaliza, osakaniza udzathiridwa mu formochkam. Odzola tidzakhala wapangidwa ndi zigawo zosiyana. Choncho zofunika kudzaza wosanjikiza woyamba ndi kusiyidwa mu firiji kwa mphindi 20, ndiye wachiwiri, etc.

Odzola chifukwa m'kupita kuchotsedwa nkhungu ndi kutumikiridwa, pa pempho, mukhoza kukongoletsa ndi zipatso.

Pomaliza maphikidwe athu kuchokera kefir sikuthetsa kumeneko.

Yesetsani kukonzekera bwalo la kefir.

Pakuti ichi tiyenera theka lita imodzi ya kefir. Choncho, yogurt kuvala moto amphamvu. Pamene madzi atafika pa siteji kuwira, moto yafupika, komanso kupitiriza kuwira, oyambitsa mosalekeza popanda kuiwala. Chifukwa, misa ayenera kukhala ndi kulocha chikasu, komanso chinyezi adzakhala asanduke nthunzi, keke mudzangokhala wa mbewu chikasu. Keke ali wokonzeka. Iwo akhoza kudyedwa ndi batala kapena uchi, kapena monga Gubad.

Simudzakhulupirira, koma mungathe Yogurt msuzi chithupsa. Maphikidwe ku kefir amati kutanthauzira zosiyanasiyana mbale, kuganizira waukulu.

Chilituyaniya borscht Chinsinsi.

zosakaniza zofunika kuphika borsch :

1. 100 ga Beet.
2. Theka chikho cha yogurt.
3. Chosakwanira kapu ya msuzi Beet.
4. 2 yophika mbatata.
5. 1 tbsp. amsupuni a kirimu wowawasa.
6. Green anyezi.
7. Katsabola.
8. Zonunkhira.

Tiyeni tiyambe kuphika. Kefir mchere ndi kugwa madzi ozizira yophika (Beet msuzi bwino). Mbatata ndi Beets pasadakhale msuzi. Beets kusema n'kupanga ndi zimagwirizizirana ndi yogurt, kuwonjezera pa anyezi ndi zitsamba.

Pamene akutumikira mu mbale analimbikitsa kuika dzira olimbika yophika, ndi wowawasa kirimu. mbatata A akudyetsedwa payokha.