Phunzirani momwe zingwe mmwamba zingwe pa zamasewera

Masiku ano, anthu m'posavuta ndi sanali oyima. Iwo adziŵe zingwe mmwamba zingwe pa zamasewera zochita masewera musakhale mazunzo a. Pali njira zina njira zofanana. Tiyeni tione iwo mwatsatanetsatane.

Standard amasiya

Anthu ndi alipidwa Kapangidwe ka miyendo Ayeneranso kudziwa momwe zingwe mmwamba zingwe nsapato, monga ndondomeko izi munthu. Pakuti nsapato ambiri ndi awiriawiri 6 mabowo pali 43.200 njira. Izi achiyesa anachita masamu Burkard Polster. Iye tauzidwa za iwo ku wolemba Australia John Figg, amene amatenga njira wodabwitsa. Mfundozi adzakhala chidwi chokwanira olimba okonda. Ambiri chidwi unachitikira lacing zothamangira mkulu. Mwachitsanzo, onse njinga linanena bungwe bwino kwenikweni mu dera limene iwo musakhale akumukonda mu unyolo. Anthu amene amakonda triathlon, athe msanga kumasula ndi kumangitsa iwo kupewa tikungotaya nthawi wapatali. Munthu aliyense yekha ayenera kudziwa mmene zomangira zingwe nsapato kuti kuyendamo inali yabwino kwambiri.

phazi lonse

Anthu amenewa nthawi zambiri nsapato kwambiri zolimba kuti ululu pa thupi. Izi zimachitika ngakhale pambuyo koyenera, zomwe zingachititse kusapeza iliyonse. Komabe, tiyenera kukumbukira kuti pamene kusonyeza kutupikana phazi. Choncho, anthu ndi mavuto amenewa ayenera kudziwa momwe zingwe mmwamba zingwe pa zamasewera kuti mwa nthawi pang'ono kuti tisaletse. Koma Mulimonsemo si koyenera kumangitsa iwo kachiwiri. Sankhani nsapato, imene mabowo ali anakhomerera zig-zag, ndi kuphonya zingwe kudzera maenje pafupi uvula lapansi. Yesani mitanda ina ndi stitches mbali. Aphunzitsi ayenera kukhala zolimba kwambiri. Pangani ndi chala chake.

yopapatiza phazi

Ndi phazi kuli kovuta kusankha nsapato lamanja. Iye zambiri chagona kunja ndi rubs. Monga momwe zinalili m'mbuyomu, muyenera kugula nsapato ndi mabowo yokhotakhota. Koma muyenera kugwiritsa ntchito okhawo amene ali ena amene lilime. Pamene muphunzira mmene zingwe mmwamba zingwe pa zamasewera, mungathe kudziteteza ku sprains.

kwambiri nyamuka

Amenewa asiye cushioning zabwino pamene kulumpha pa chimachititsanso kuvina, koma odzigudubuza, ndi skates, ndi nsapato zolimba kumabweretsa ake, zala dzanzi, ndipo ngakhale wabwinobwino kuyenda amakhala ufa. Sungani zinthu kudzakuthandizani kudziwa mmene angamangire zingwe pa zamasewera. Polumikiza mabowo ayenera kukhala yopingasa stitches. njira Ichi chizathandiza nsapato sichiwakanikiza kwambiri kukuchuluka komanso kumamatira mwendo. Komanso, ngati choipa kudzakhala kosavuta kudula chingwe kuti apeze mwendo. Sizipanga mitanda pa likutukuka, ndi bwino kupanga stitches ofukula pa malo awa. Ngakhale lacing ngati ndi bwino ntchito otsika okha katundu pa miyendo.

Lonse chala ndi yopapatiza chidendene

Ndi vuto zambiri anakumana ndi othamanga. Chidendene amazembera patsogolo, ndipo pali Kusakhazikika ena. kusankha kumangitsa zingwe si kuthandiza, ndi phazi wayamba kupita dzanzi. Yambani zomangira zawo eyelets mbali pansi ndi kupanga mtanda pamwamba ndi tayi. Ena mabowo akhoza zapita. Sankhani zingwe kupanga ali omangika ndi yochepa poyerekeza ndi thonje. Tikukhulupirira Kudziwa zimenezi kudzakuthandizani chimwemwe ndondomeko kuyenda ndi masewera.