Chophika ndi chiwindi cha ng'ombe: maphikidwe angapo

Zina mwazogulitsa, chiwindi chimakonda kwambiri. Izi sizosadabwitsa, chifukwa mbale ndizo zokoma, ndipo zimatha kukonzekera mwamsanga komanso mosavuta. Pa mtengo wokwanira wa ndalama, chiwindi ndi chabwino pa tebulo. Ndi kulingalira za momwe angaphikire nkhuku ya mwana, makamaka osati - maphikidwe ambiri ali okwanira komanso abwino kwa mwanayo. Kuonjezerapo, chifukwa cha zakudya zambiri, mavitamini ndi mchere, zimakhudza kwambiri thupi la ana ndi akulu.

Kodi mwamsanga bwanji kuphika nkhumba ndi chokoma kwambiri? Zinsinsi pang'ono

Mukhoza kupanga mbale kuchokera kuzipangizozi m'njira zosiyanasiyana. Chiwindi ndi chophika, stewed, yokazinga ndi yophika, pates, saladi, pies ndi ntchentche zimapangidwa kuchokera. Mukhoza kuphatikiza ndi masamba, buckwheat kapena mpunga zokongoletsa, komanso zipatso zina zouma, zipatso ndi uchi. Chinsinsi chachikulu cha kupambana bwino ndikumatha kuchotsa fungo lapadera ndi kuwawa. Mungathe kupirira nawo poika chiwindi mu marinade kapena mkaka, komanso kuphika ndi zonunkhira zosiyanasiyana ndi masukisi. Chikhalidwe china cha zotsatira zabwino ndiwatsopano ndi khalidwe la mankhwala. Ngati mutasankha chiwindi chabwino chosasakanizidwa, mbaleyo idzakhala yopambana popanda khama komanso kupweteketsa - kukoma kwa mankhwala oterewa ndibwino kwambiri. Nyama yapamwamba imakhala yosalala komanso yowala, yosalala komanso yopanda malo ouma, fungo lake ndi lokoma pang'ono. Ngati kununkhira, mankhwala sungadzitamande. Musagule izo.

Kodi kuphika ku chiwindi cha ng'ombe? Njira imodzi: cutlets

Tengani theka la kilogalamu ya chiwindi, anyezi anyezi, dzira limodzi, supuni ziwiri za ufa, mafuta a masamba, mchere ndi tsabola. Chotsani chotsitsacho, chodula ndi kudutsa nyama chopukusira pamodzi ndi peeled anyezi. Nyengo ndi zonunkhira, kusunthira mu dzira lisanayambe ndi kutsanulira mu ufa. Onetsetsani ndi mwachangu kuchokera kumbali zonse pa mafuta otentha, kufalitsa cutlets ndi supuni. Njira iyi ndi yoyenera kwa oyamba kumene ndi ophika, poyamba amaganizira za zomwe ayenera kuphika ku chiwindi cha ng'ombe, ndi amayi omwe amadziwa bwino omwe amakonda maphikidwe ovomerezeka omwe safuna nthawi yambiri. Zakudya zokonzeka ziyenera kugwiritsidwa patebulo ndi kirimu wowawasa.

Kodi kuphika ku chiwindi cha ng'ombe? Njira yachiwiri: zikondamoyo

Chakudya ichi chikhoza kuonedwa ngati chosiyana cha cutlets, komabe icho chiri ndi kukoma kosiyana. Mufunikira kilogalamu ya chiwindi, magalamu mazana awiri a mkate wa tirigu, supuni zisanu ndi ziwiri za mafuta, zonunkhira ndi mafuta ophikira. Sungunulani ndi kuyeretsa mankhwalawa kuchokera m'mafilimuyi, potozani mu chopukusira nyama, onjezerani mkate wosweka ndi mafuta, zonunkhira, kusakaniza zonse bwinobwino. Pangani kakang'ono kanyumba kanyumba kowonongeka ndipo mwachangu muwotenthewa poto ndi mafuta a masamba mpaka kuonekera kumbali zonse ziwiri. Musanayambe kutumikira, mutha kutsanulira zikondamoyo zokonzeka bwino. Ndi izi ndi maphikidwe apitayi m'magulu anu a nkhumba, simukuyenera kulingalira za momwe mungapitirire kuphika chiwindi kuchokera pamene mukufuna kudya chokoma ndi chosavuta.