Sports ndi Fitness, Pilates
Chitibeta m'thupi olimbitsa: Reviews ndi Zokambirana
Kuti mukhale ndi thanzi, umoyo ndi achinyamata kuthana ndi kukondoweza tsiku malo ake mphamvu. Mu kuthana ndi vuto limeneli anthu ambiri akuthandiza Chitibeta olimbitsa m'thupi, ndemanga imene makamaka positive. Pakati Russia, amakhala tsiku ndi wotchuka kwambiri ngati anasonyeza olimbitsa lophweka ndipo amafuna palibe thupi asanayambe kuphunzitsa.
ndi Chitibeta m'thupi olimbitsa chiyani?
Kwa zaka zambiri, Chimonko anachitira mobisa. zake zozizwitsa ntchito kokha bwalo la osankhidwa. Ndipotu olimbitsa m'thupi ku Chimonko Chitibeta - kutukula ntchito. Zimathandiza kuti abwezeretse bwino umoyo anthu ndi amatsegula chakras.
Chifukwa Chimonko anapeza chinsinsi cha machiritso?
Kwa zaka zambiri, olimbitsa mahomoni kuchita Chimonko Chitibeta. Amadziwika kuti anali moyo yekha, choncho anthu sankadziwa za izo. Kamodzi mu mapiri, akatswiri Soviet anamanga amagetsi. Ndipo pamene waya magetsi anatambasula mu mapiri, tinazindikira ena obisika yaing'ono. Anaganiza kukachititsa "mphukira" mu izo. Chimonko analandira magetsi mphatso. Mu kuyamikira, iwo anapeza chinsinsi cha moyo wautali wake. Anapeza chinsinsi cha rejuvenation, amene amapereka Chitibeta olimbitsa m'thupi. Zokambirana za katundu zozizwitsa wakhalako kwa zaka zoposa 30 ndipo adakali zogwirizana.
zofunikira kuti ntchito za maphunzirowa
Pakuti ambiri funso n'lakuti, kodi olimbitsa m'thupi Chitibeta Chimonko. Reviews chingathandize anthu wamba kumvetsa izi. Malinga ndi iwo, njira ya maphunziro - ndithu zothandiza, ndi chibwana angakwanitse aliyense. Pambuyo zolimbitsa anamva mkangano wa mphamvu ndi bwino maganizo. Musanayambe chitani mwachindunji ntchito zenizeni, ayenera kulabadira ena mokoma.
Pamene inu kusonyeza Maphunzirowa amafuna mphindi 20 za nthawi.
Kufunika kuchita mafizo m'mawa, atangotha akudzuka. Iwo ayenera kudzuka m'mawa mpaka 8, monga thupi liri ulamuliro m'thupi dongosolo, amene adamulowetsa m'mawa zimatha 6 8. Nthawi ndi yogwira timadzi dongosolo biorhythm. Izi ndi zimene Chimonko pa mfundo.
Yambani Inde lotchedwa "Chitibeta m'thupi olimbitsa" - ndemanga akatswiri za limanena - akhale ndi kubwereza atatu patsiku mlungu woyamba wa makalasi. Ndiye m'pofunika kuonjezera chiwerengero cha akubwereza kawiri mlungu uliwonse mpaka 21 kubwereza pa nthawi. Muzichita zinthu zolimbitsa thupi kuposa kubwerezabwereza 21 khola Sikuti. Ngati kokha munthuyo sakufuna.
Pamene inu masewera olimbitsa thupi n'kofunika kupuma bwino. Kupuma ayenera momasuka kwambiri ndi wogawana.
Muyenera kuchita Zochita pamene atagona pamwamba zovuta.
Ngati, m'kati mwa Zochita ndi kuyamba kusonyeza matenda alionse aakulu, inu sitingaleke. M'pofunika kupitiriza maphunziro awo mosathamanga pang'onopang'ono, monga momwe tingathere.
Chitibeta m'thupi olimbitsa ndemanga imene nthawi zambiri zabwino, zabwino kwa thupi. Ntchito ndi inapita patsogolo kusintha thupi la bwino chifukwa zosangalatsa thupi ndi m'maganizo.
Kodi tiyenera kukonzekera thupi?
No yapita thupi maphunziro sikutanthauza Chitibeta Zochita. olimbitsa mahomoni kuti apeze yekha amafuna munthu osachepera kugwira ntchito ndi nthawi kusiyana pang'ono imene angadwale cholinga m'maganizo, komanso kusinthasintha ndi mphamvu. anthu wosaphunzitsidwa amene sanachite konse anati yoga, kutchukitsa, sitepe, ndi mitundu ina masewera thupi zinthu, ulesi kumva zotsatira zopindulitsa thanzi. Iwo amayenda mtsinje wa mphamvu lathupi ndi maganizo, amene adzapereka Chitibeta olimbitsa m'thupi. Reviews ndayesera izo zotsatira mozizwitsa anthu okha umboni mfundo imeneyi.
Kodi kuchita ntchito za Chitibeta Chimonko?
Kuchita m'thupi olimbitsa zingathandize munthu kuchotsa matenda ambiri. Tiyeni titsegule ku malongosoledwe a Zochita okha.
1. akusisita manja. Pakama, muyenera pakani chikhato cha dzanja lanu masekondi angapo, malingana ngati iwo musandipsere. mtundu uwu matenda biofield wanu, amene amakupatsani zizindikiro za mmene thupi la munthu mu nthawi wopatsidwa nthawi. Ngati chikhato cha dzanja lanu sakutero ofunda kapena yonyowa pokonza - zimenezi zimasonyeza matenda aakulu. Ofunda kanjedza kuwerenga monga kuchepa mphamvu. Youma ndi yotentha kanjedza - biofield mu dongosolo.
2. Chitani kuti maso. Pambuyo akusisita manja ake adzaikidwe pa eyeballs ndi mokoma kupitiriza maso. Kusankha mayendedwe: chimodzi chachiwiri - wina Kankhani. Tingachite 21 kayendedwe masekondi 21. Ndiye muyenera kukhala manja m'maso ndi kuwasunga iwo mu boma 2 Mphindi.
3. Khalani kwa makutu. M'pofunika kuika manja ake pa makutu ake, ndipo zala kumbuyo kwa mutu kuyamba ndi kuyamba akanikizire manja ake makutu ake. Kodi 21 kayendedwe mosathamanga wa munthu pa mphindi.
4. chitani chifuniro cha kukonza kwa nkhope ya. Zala clenched mu zibakera. Likundikanikizira kusiya molunjika. Chitani motere kuchokera pakati chibwano ku makutu. Chala chachikulu ayenera kupita kwa pansi pachibwano ndi zala clenched mu nkhonya ndi, - pa mlingo wa nkhope chowulungika pamwamba pa makutu. Aliyense kayendedwe mwachita khama, mwadongosolo akukankha munthu. Ndiye, bwererani pamodzi mizere chimodzimodzi.
5. kutikita mphumi. Ikani kanjedza kumene pa mphumi pake, kumanzere chihemacho. Yambani kutikita mu kuchitapo zozungulira ku kachisi kumanzere kwa chabwino ndi kumbuyo. Izi adzalola kuti kusalaza makwinya pamphumi. Ngati vuto la makwinya si nkhawa munthu, muyenera minofu ndi masentimita angapo kuchokera mphumi popanda kugwira ndi manja ake.
6. m'dera pa mutu. Kubwezeretsa biofield ayenera kubwereza zolimbitsa thupi tsiku lililonse. Kuti muchite izi muyenera kuika khosi lanu pa wodzigudubuza, ndi zala yokhotakhota mu mphete. Kuyenera kutsogolo kupita kumbuyo ndi ku mainchesi 4 mutu. Pite ku makutu lamanzere kumanja.
7. Khalani thupi. Dzanja lamanja kuvala chithokomiro England, lamanzere - pamwamba kudzikanikizira kudzanja lamanja. Kudzera mpweya pamodzi thupi kusuntha dzanja lamanzere Mchombo ndi kumbuyo. Pamapeto pake womberani anakakamizidwa manja a wina ndi mzake, apangidwe pa thupi, kukokera mimba.
8. kutikita pamimba. Pangani kuyenda zozungulira mobwerera manja ake pa mimba yake.
9. M'pofunika kukweza miyendo ndi manja, mapazi ndi manja ayenera pabwino kufanana pansi. Yambani mapazi mobwerera kasinthasintha pa malo kumwendo wa manja ndi woimbayo. Choyamba, kuchita kasinthasintha mu njira imodzi, ndiye mu lina. Pambuyo kuti mukufuna kupanga otsetsereka a mapazi ndi manja mmbuyo ndi mtsogolo.
10. minofu zimfundo wa miyendo ndi mapazi. Tsonga pabedi ndipo anayamba pakani padziko lonse bwinobwino mapazi. Iwo ayenera kusamalira kwambiri pakati pa phazi ndi ululu mfundo. Kenako zoyenda zozungulira minofu ndi mafupa wa mwendo kuchokera pansi mmwamba.
Phindu olimbitsa m'thupi pa thupi la munthu
Ndi olimbitsa zonse bwino chimbudzi, akuchira mpweya wake. Iwo ali zotsatira zopindulitsa pa dongosolo mtima, relieves mantha ndi minofu kukungika, amalimbikitsa bwino ndi kutakasuka kwambiri. Mahomoni olimbitsa Chitibeta Chimonko (amakambirana thanzi anthu ozindikira kutsimikizira izo) mukhoza kukhala chida champhamvu osati ntchito mphamvu lakunja wamkati ndiponso kusintha, komanso kuwalimbikitsa kuti mphamvu.
Kuenjezera zimamvekera ndi mphamvu kugonana
Pambuyo pa maphunziro oyamba zotsatira adzakhala kuonekera yomweyo. Iyo ikuchoka kumverera cha ululu chifukwa chakuti kubwezeretsa ntchito za masiku onse zopangitsa za endocrine mu thupi ndi limakhazikitsa bwino mphamvu. munthu, amene angoyamba maphunziro awo, pasanapite nthawi kumva funde wamphamvu mphamvu ndi nyonga. Nthawi zambiri, pamene England si bwino ntchito, ena England asiye kucheza bwino. Pa nkhani imeneyi, timadzi ntchito olimbitsa amene ali zotsatira zabwino ndi tsono ndemanga yothandiza. Chitibeta Zochita facilitates kusintha ndi PMS waperekedwa ndipo mkangano wa mphamvu kugonana likuvutika khola ndi oyenera misinkhu m'thupi. Choncho, chifukwa olimbitsa m'thupi, munthuyo amakhala inshuwaransi ku alili maganizo ndi mitundu yonse ya matenda.
kusintha Maonekedwe
Chifukwa kuchita masewera olimbitsa thupi, mungathe tichotse ndi chibwano awiri. Minofu kukhala uzitulutsa nyimbo yomveka. Khungu ankawachotsera, kumakhaladi waukulu ndipo ankaopana wamng'ono kuyang'ana.
Wochepa achigololo mawonekedwe amapereka thupi m'thupi olimbitsa Chitibeta Chimonko, ndemanga imene m'njira zabwino inabuka mwa zachilengedwe akutsatira maonekedwe ake okongola atsikana. Komanso amachepetsa kukula m'chiuno. Mothandizidwa zokambirana amapita mimba. Ngati inu mumachita Zochita zonse molondola, iwo ayenera kuthandiza kuchotsa makwinya unsightly pa pamimba.
Ndipo kusintha minofu kamvekedwe ka olimbitsa wina m'thupi sadzakhala zokwanira, koma Zochita izi, ndithudi, Ndikhala chiyambi cha maphunziro umalimba.
wokongola kaimidwe
Wapadera Chitibeta m'mawa masewera olimbitsa thupi amathandiza kuti mwachibadwa ndi mosavuta mu nthawi yochepa kusintha kaimidwe wanu. Kusonyeza tsiku bwino kusinthasintha. munthu akuyamba kulamulira thupi lanu, kumva mfundo zanu ndi akatumba. Zochita zimenezi ndi zothandiza kumbuyo. Olimbitsa zimasunga mafupa chifukwa amatipatsa katundu zofunika pa mwala uliwonse umene uli thupi la munthu.
Kudyetsa mpweya zimakhala ndi
Mpweya ndi mbali yofunika kwa mphamvu ya kuyaka. Zakudya bwino, zimakhala ndi mpweya bwino wobwezera kagayidwe. Ndipo pa kagayidwe wabwinobwino amapezeka zolondola kulemera kuchepetsa. mahomoni olimbitsa Zochita zimagwiridwa ndi inhalation kwambiri ndi mpweya. Chifukwa uwu, mu kuwala abwera mpweya kwambiri. Masiku ano, anthu ambiri kukhala ndi moyo wongokhala. Iwo amakonda kucheza tsiku lonse m'nyumba, osati panja, kotero simukhala mpweya okwanira. Kusowa mpweya zambiri kumayambitsa nkhawa ndipo zosiyanasiyana matenda.
Kuyeretsa dongosolo lymphatic
Dongosolo lymphatic amapereka kuchotsa poizoni ku thupi, koma iye, mosiyana ndi machitidwe ena a m'thupi, palibe mbali kuti amalola kuti tichotse poizoni muyaya. Choncho, kutsuka amafunika kuchita masewera olimbitsa thupi ndi maganizo.
Wokhulupirira m'thupi Chitibeta olimbitsa monga kuyambitsa patsogolo ndi chidule cha minofu zosiyanasiyana, omwe amathandiza kuyeretsa dongosolo lymphatic. Choncho, poizoni zonse kulowa m'thupi la munthu ku chakudya, madzi ndi mpweya, mofulumira excreted.
Munthu akhoza kuona nseru kapena chizungulire m'kupita oyambirira kuphunzira amatchedwa "m'thupi olimbitsa Chitibeta Chimonko," ndemanga atsopano kutsimikizira mavuto. Nkhawa siziyenera kukhala, chifukwa ponseponse. Inu muyenera kuchedwetsa ndi kuyamba kusuntha pang'onopang'ono. zotengeka izi ziri basi chifukwa chakuti anachita detoxification a thupi, mu mawu ena - izo ndi kutsukidwa wa poizoni.
Kuwonjezera ubongo ntchito
Chitibeta pabedi wokhulupirira zotsatira zopindulitsa pa ubongo. Kumathandiza kukwaniritsa ntchito ya lamanzere ndi lamanja hemispheres, ndiponso zikugwira kukondoweza kwa reticular mphamvu dongosolo la ubongo. Maganizo kukhala bwino, munthu wayamba nzeru zopanga izo ndi kuganiza bwino.
Olimbitsa Chitibeta Chimonko: chinsinsi cha moyo wautali kapena chisokonezo?
Zochizira matenda ochiritsa kwa zaka agwiritsa ntchito chiphunzitso cha chakras. Iwo kwagona kuti thupi la munthu lili malo mphamvu zisanu Buku, amene kugwirizana ndi asanu zopangitsa endocrine. malo amadziwika misa pansi pa dzina la chakras lapansi. Recent maphunziro zachipatala apeza umboni wamphamvu wakuti m'thupi Chitibeta m'mawa olimbitsa - izo amakambirana mfundo anatsimikizira - kubweza ukalamba. Ndipo chotero, izo zimakhala ndi zotsatirapo opindulitsa pa chamoyo wonse wa anthu.
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