Pilates - ndi "malo omwera" zolimbitsa thupi kuti thupi lathu

Tsiku lililonse, thupi la munthu lili ndi nkhawa. Kupanda Pake kwa mzinda wotukuka, anthu scurrying monga nyerere, anthu ndi katundu yaikulu udindo, ngati lupanga la Damocles atapachikidwa pa mutu wake, sangathe kulipeza wotopa ndi lotopetsa thupi zabwino ndi watsopano mphamvu. Moyo wongokhala, katundu osachepera kufooketsa dongosolo minofu ndi mafupa ndi minofu anthu minofu, nthawi zina zimabweretsa kuvulala ndi matenda ena.

Pofuna kuti thupi mu mawonekedwe ndi mtundu, m'pofunika kuchita ngakhale zolimbitsa thupi kochepa. Zothandiza kwambiri anati yoga, Pilates ndi olimba. Taganizirani kwambiri chosaopsa ya olimba Zochita - Pilates.

Pilates - ndi angakwanitse kwa mibadwo yonse ya thupi, kukhala lomasuka ndi kupirira, kulola kuti Suopa ndi wodzala mphamvu. Mosiyana ndi olimba ndipo anati yoga, payenera kukhala na mantha ya katundu aliyense zauzimu. Pilates - izi ndi Zochita kuti akhoza kukwaniritsa ana ndi akulu, amuna ndi akazi, ndi, Chofunika kwambiri, anthu anavulala msana. Anthu akuvutika kupindika msana, kupindika msana, herniated zimbale akhoza bwinobwino kuchita Pilates. Chifukwa Margolis Wheel wofatsa olimbitsa akhoza kulimbana ndi matenda.

Tikhoza kunena kuti Pilates - ndi "vitamini ndi mchere" zovuta, choncho m'pofunika thupi. Ndi Zochita izi gymnastic thupi la munthu kupeza mphamvu ndi choyenera mosavuta. Kudzera zonse maphunziro minofu Chimakula ndiponso kulimbikitsa.

Pilates - mtundu wa "omwera", amene amapereka mphamvu kudyetsa thupi, ziwalo zake mkati ndi zimakhala. Zochita izi osati kulimbikitsa msana, komanso kuonjezera sayenda zimfundo, awathandize ku maganizo ndi kulola mofulumira konzanso pambuyo kuvulala. Zidzasintha tingati Pilates ndi mmene iye pa ziwalo anthu, normalizes ntchito zawo. Zimenezi, kuli ndi ubwino pa thanzi ndi kulimbikitsa kuwonda.

Pilates chinkhoswe pa mphasa wapadera, komanso ntchito zosiyanasiyana zida, monga mpando, wokonzanso ndi Cadillac. Zotsatira zabwino zokambirana muyenera kuthana ndi nthawi osachepera 3 sabata. M'pofunikanso kupereka thupi mpumulo: yosayima maphunziro osati adzakupatsani zotsatira akufuna, koma angathe kuyambitsa thupi maganizo ndi kutopa. Choncho tikulimbikitsidwa kuti yopuma ka masiku 1-2 pakati workouts.

Mimba - boma achilengedwe a thupi wamkazi. Ndi pa mimba thupi ukusowa thandizo, osati mawonekedwe a mavitamini ndi mpweya wabwino, koma mu mawonekedwe a zolimbitsa wapadera. Choncho, ambiri mwa kugonana chilungamo sindikudziwa anaona Pilates kwa amayi apakati. Pilates ZOCHITA "kwa malo osangalatsa" kulola kulimbikitsa minofu m'mimba, koletsa ululu ndi kuthetsa pa mimba ndipo pomwepo pobereka.