Chitani mankhwala mu ankylosing spondylitis: akonzedwa zokambirana. physiotherapy

Anthu ambiri achikulire amavutika chifukwa kuvutika zimfundo. Nthawi zina, matenda a dongosolo locomotor zimachitika wamng'ono ndi pakati. Nthawi zambiri pathologies articular kugwirizana ndi kunenepa, zakudya osauka, katundu zonse pa msana ndi miyendo. Komabe, pali matenda amene amayamba ndi chibadwa, kuti imafalikira pa mlingo chibadwa. Mmodzi wa pathologies zimenezi akuti ankylosing spondylitis. matenda amakhudza osati kokha minofu olowa, koma fupa ndi dongosolo msana. Chifukwa, kayendedwe n'zochepa. Zikavuta, anthu ambiri sangathe kuyenda. Pofuna kukwaniritsa boma zimenezi, tikulimbikitsidwa mankhwala thupi ndi ankylosing spondylitis. Bwino anasankha ya zokambirana komanso zakudya kuchepetsa chiopsezo kupitilira matenda ndi kangapo.

Kodi ankylosing spondylitis?

Mosiyana ndi pathologies wamba mafupa ndi mafupa (nyamakazi, otsika kupweteka kwa msana), ankylosing spondylitis akufotokozera mu unyamata ndi achinyamata akukula. Kawirikawiri matenda amapezeka amuna, iye ali mwa anthu wamkazi. dzina lina la matenda - ili ndi ankylosing spondylitis. Mawu amenewa amanena kuti ndi yotupa anachita mu zimbale vertebral ndi mafupa. Chifukwa cha minofu aakulu choipa msana zimachitika ankylosis. Izi zikutanthauza kuti mafupa pafupi, titero "zinaphatikizidwa" pamodzi. Nthawi zambiri, zinthu zimenezi zimachitika pakati vertebrae lapansi. Chifukwa, wodwala kusuntha bwinobwino. Kupewa kapena kuti suspend ndondomeko, woikidwa ndi physiotherapy ndi ankylosing spondylitis. Izi zimathandiza kusunga sayenda chifukwa ngati n'zotheka.

Zoyambitsa ndi kufala kwa matenda

Matendawa amatanthauza pathologies zokhudza zonse zokhudza minofu connective. Ambiri timakumana ndi chiwonongeko cha chichereŵechereŵe mapangidwe, yomwe ili pakati vertebrae lapansi. Pa mphindi, ndi etiology wa ankylosing spondylitis si lotseguka mpaka kumapeto. Komabe, asayansi nawo rheumatology ndi immunology, apeza kuti kudwala kwambiri wamba mu anthu ndi HLA-B27 mbewu. ophimba wake wobadwa nawo. Anthu mu DNA amenewa amapezeka jini izi amadwala kawirikawiri. Komabe, kupanda wolemedwa cholowa mbiri sapereka chitsimikizo kuti kudwala sangathe kukhala.

Mwachibadwa, maphunziro maphunziro thupi Sudzatitsogolera kuti wathunthu mankhwala ndi matupi athu rearrangement. Komabe, mankhwala thupi amathandiza kulimbitsa osati dongosolo minofu ndi mafupa, komanso lonse chamoyo. Chifukwa Khalani bwino magazi ndi chitetezo m'thupi. Choncho thupi mankhwala kuchepetsa chiopsezo cha zinthu zinanso (nkhawa, matenda).

Ankylosing spondylitis mu akazi: matenda zizindikiro

Zizindikiro zoyambirira za kudwala - ululu m'dera lumbar, ndi kutambasuka kwa kumbuyo. Iwo amayamba chifukwa chakuti pa chiyambi cha matendawa amakhudza sacral ndi iliac mafupa. Izo ndiye kufalikira mu msana. Nthawi zina, bwanji mfundo zina. Nthawi zambiri ndi bondo ndi mawondo mafupa. chizindikiro china cha matenda ankaona kuti kugonjetsedwa kwa Achilles tendon. Izi anawonetseredwa kutupa ndi chikondi cha padziko plantar, kusintha mawonekedwe ake, mapangidwe chidendene chimathandiza. Nthawi zina zizindikiro zimenezi zimachitika mu malo oyamba.

Wina mawonetseredwe matenda ndi sciatica. Odwala akudandaula kuti msana khomo lachiberekero ndi miyendo, titero, "mphukira". Izi zimachitika chifukwa kutupa mizu mitsempha. zizindikiro zambiri kusokoneza nthawi ya usiku (3 5am). Komanso, limatuluka kutentha odwala thupi, ziwalo chofuna wa masomphenya (a maganizo mchenga m'maso), kuwonda zimawonedwa. Izi chithunzi matenda ndi ofala anthu wamwamuna. Ndi utuluke zosavuta ankylosing spondylitis mu akazi. Zizindikiro sali chitaperekedwa ndipo sanali steroidal odana ndi yotupa mankhwala kwa nthawi yaitali cropped kusapeza mu malo.

Chitani mankhwala mu ankylosing spondylitis

Zochita zimagwiridwa mu malo supine, atakhala kuimirira. LFK ndi ankylosing spondylitis akapatsidwa odwala onse kaya jenda ndi zaka. Mu malo atakhala pansi pa Zochita zotsatirazi:

1. Development wa olowa phewa. Mikono ayenera kufanana kwa thupi. Phewa olowa ayenera alternately "kupotokola" m'kati (thupi) ndi kunja. Ntchitoyi ayenera kubwereza maulendo 10.
2. Palm kuvala chigongono cha dzanja zosiyana. Kwezani iwo pamwamba pa mutu wake. Kuti otsetsereka lamanzere, ndipo kenako - kumanja. Mbali tiyenera kuchita 5 Zochita.
3. Kukumbatirana mawondo ake. Yesetsani kuti thupi lake lonse (thunthu). Ndiye muyenera limbitsani msana ndi kuchepetsedwa wako manja pambali. chida ichi chikuthandizani kulimbikitsa minofu kumbuyo.

Zochita ndi ankylosing spondylitis n'zofunika kuti kuteteza maphatikizidwe mafupa. Izo zimachokeradi mu ntchito kayendedwe mu chitukuko cha ankylosis olowa.

Kudwala spondylitis: Chithandizo

mankhwala enieni matenda palibe. Kwa nthawi yaitali wodwala amagwiritsa ntchito NSAIDs kuti kungakuthandizeni kuchotsa zomverera zosasangalatsa. monga mankhwala "diclofenac", "Artoksan" "Indomethacin" kwa gulu ili. Komanso olimbitsa zofunika ndi ankylosing spondylitis. Izi zimathandiza kusunga kusinthasintha msana kwa nthawi yaitali. Mu supine zotsatirazi Zochita zimagwiridwa:

1. Muyenera kukhala pamwamba mosabisa zovuta. Miyendo ndichotse pa mawondo, manja ayenera kugona pamodzi thunthu. Kuti molondola kuchita zofunika alternately kwezani m'mapazi. Tiyenera kuyesetsa kovuta kuti kusuntha m'mawondo.
2. Kwezani mutu wako, osati kuyang'ana kwa mafupa pansi phewa. Masokosi ayenera kukokera pa ndi kuyang'ana pa iwo. Ntchitoyi kuchita nthawi 8-10.

N'chifukwa mankhwala zolimbitsa mankhwala ndi ankylosing spondylitis?

Kuti wodwalayo akhala anakhalabe amatha, muyenera physiotherapy. Chitani mankhwala mu ankylosing spondylitis amathandiza kukhala zimfundo amakhudzidwa. Ziribe kanthu momwe kusweka ntchito zawo thupi ziyenela kuchitidwa tsiku. zolimbitsa thupi achire amawathandiza osteochondrosis a msana khomo lachiberekero ndi lumbar. komanso cholinga chake kupewa kutupa mu mfundo zina. Pamene inu mumachita matenda Zochita kawirikawiri m'kati. Ngakhale kuti chithandizo chapadera cha matenda sanabadwe anayamba thupi kwambiri bwino madokotala ananena zawo.

zakudya zoyenerera kudwala spondylitis

Kudya ankylosing spondylitis ayenera kulimbitsa minofu olowa. Tiyeneranso umalimbana, pofuna kupewa kunenepa. Ndipotu, kulemera kukuwonjezera okha kudwala. Chakudya wodwalayo tiziligwirizanitsa. M'pofunika monga mu zakudya zakudya zokhala ndi mavitamini ndiponso kufufuza zinthu. Ndi bwino kudya zamasamba ambiri monga momwe angathere. Zimenezi ndi zoona makamaka kwa kaloti, kabichi ndi Beets. Zakudya kuti achotse mafuta nyama, mayonesi. Ngati nkotheka, mudzaze mbale ndi azitona kapena linseed mafuta. M'pofunikanso kuchepetsa mchere wambiri. Ndi bwino kugwiritsa ntchito zitsamba, zouma zipatso ndi mtedza. Food ayenera yophika kapena steamed yophika.

Kodi Zochita kuchitidwa ndi ankylosing spondylitis?

Zogwiritsira zokambirana ndi ankylosing spondylitis umalimbana kulimbitsa minofu, chitukuko limodzi kubwezeretsa mgwirizano galimoto. Ndi bwino kuchita kayendedwe amaona ndipo extensor mutu, kuchepetsa kumbuyo. zimfundo wa miyendo chapamwamba ndipo m'munsi Komanso akupangidwa mu malo supine. Kuti tichite zimenezi, muyenera compress zala. Ndiye kupuma kwambiri. Pambuyo pake, muyenera kumasula zala zanu. Chitani sayenera limodzi ndi ululu. Adzapereke bwino anachita m'mawa, monga odwala kumva akudwala pambuyo kudzuka (chifukwa motalika mu malo amodzi). Komanso, odwala amaoneka kutikita ndi kusambira.