Kodi sparring ndi mmene iye amathandizira othamanga

Ambiri amadabwa zimene sparring, choncho ndi bwino kupereka yankho lomveka bwino ndi mabuku. Sparring sitinganene kuti ndi kulimbitsa thupi, chifukwa kwenikweni ndi mpikisano kuti inachitika pa mlingo woyenera. nkhondoyi amafuna aliyense wothamanga, kukonzekera kutenga malo pamwamba pa masewera a karati ndi masewera ena, mwachitsanzo, monga tenesi. mfundo ndi yakuti, pogwiritsa ntchito zida zolimbitsa wapadera, kukwaniritsa mkulu mlingo wa nkhondowo sangathe. Monga izi zikhoza kutheka ndi mdani weniweni.

malamulo sparring

Tikumbukenso kuti aliyense sparring malamulo pali anthu ambiri amavomereza kuti ayenera kuwerenga zambiri:

1. Popeza anachitira ndi mfundo zimene sparring Nkofunika kudziwa nthawi yomweyo kuti mdani ayenera kukhala okonzeka pa mlingo yoyenera, chifukwa kuchita ndi woyamba kauntala munthu sadzatero.
2. Sparring ayenera kukhala pafupi ndi zinthu zenizeni Mwachitsanzo, ngati ndi nkhonya, zinthu zonse ayenera amafanana nkhondo weniweni mphete.
3. Kugwira sparring, tiyenera kusunga mutu ozizira, basi zimachitika kuti mukhale ndi luso lawo, chifukwa maganizo akuuzidwa basi kupambana ndi ntchito zidule kuthandiza Nkhata ake anzeru.
4. Othamanga, monga munthu wina aliyense, amavutika Choncho, ntchito mu sparring, mungaphunzire mmene kupuma bwino ndi kukapha ndi mdani, komanso zotheka kuyesera ayizembe kulasa wa Goliyati.
5. Ntchito mu sparring, mukhoza mukhale njira iliyonse Mwachitsanzo, masewera ambiri aletsa kunyanyala ndi njira kuti wothamanga ingagwiritsidwe basi. Osalola ntchito ndi mnzake wa maphunziro, iye sanawalole, ndipo ndi mdani uyu.
6. Ntchito sparring mukhoza kuona mphunzitsi, kotero izo ziri mu zolakwa aliyense choncho zindikirani yotentha ndi wochita mpikisano, kutanthauza kuti pasadakhale awo angathe kupewedwa ndi kukanidwa mu mpikisano m'tsogolo.
7. palibe kumamatira kwa zakudya ndi ena ayamikira pamaso sparring, chifukwa si mpikisano woona, kotero wothamanga akhoza kuti penapake omasuka.

A Kumvetsa zomwe sparring kudzakuthandizani wothamanga aliyense yesetsani kuti mupambane ndi kuyesa dzanja lake polimbana ndi munthu wina, amene amachita ntchito ya mdani.

Kodi sparring masewerawa?

Kugwiritsa ntchito njira imeneyi mu maphunziro nkhondo, ndi wothamanga akhoza mukhale luso lanu monga sparring masewerawo - ndi pafupifupi pankhondo yaikulu. Mpira ndikofunika ntchito machenjerero ake, komanso ntchito liwiro anachita. Masewerawa sparring mwamuna ndi mkazi ayenera kukhala ankhonya amene ali yemweyo kalasi kulemera ngati munthu amene amaonedwa kukhala mdani wakeyo. Boksirovanie ndi mdani mu sparring amathandiza kuwerengetsa mphindi onse sizimadziwika.

Sparring mu tennis

Sparring mu tennis umachitika mwa akatswiri. Pakuti player tennis ndi mpikisano ndi zofunika kwambiri, chifukwa amathandiza kukula ndi kukhala, komanso patsogolo ndipo mukhale luso lawo. Pankhaniyi, mu sparring akhoza kukhala mphunzitsi yekha, amene m'kupita kwa masewera ukunena ndipo limafotokoza zolakwa wachita wochita mpikisano.

Sparring mu Taekwondo

Mpira kwa maseŵero ndikofunika ntchito maluso kudziteteza kuti amatchedwa korugi. Kodi nokha kapena mothandizidwa ndi pulogalamu yoyeseza izo sizigwira ntchito, kotero muyenera kugwira ntchito sparring, kuti ali ndi mwamuna wawo kutalika lofanana ndi lomwelo kalasi kulemera monga sportsman lapansi. Mu taekwondo sparring pamafunika njira yapadera, monga mpikisano ziyenera okha kuti zinthu yamba ndi, kutanthauza kuti wothamanga n'kofunika kuphunzira mmene tcheru ndi kusunga ozizira pa Menya. masewera sikuloledwa kuti chitaya, amakankhira ndi matenda bondo. Pofuna kupewa izi, mukufuna kupereka mukhale luso lawo umenewu.

Poganizira mosamala zimene sparring, tikhoza kunena motsimikiza kuti ndi njira imeneyi maphunziro ntchito iliyonse wothamanga ndi mphunzitsi. Njira yokhayo iyende bwino ndi Mokhumbira mu mpikisano.