Burokoli saladi: ndi chokoma, ndi zothandiza

Si masamba zabwino otchedwa burokoli amasunga chodabwitsa ndi wolemera mankhwala zikuchokera. kabichi lili wambirimbiri mavitamini. Choncho, m'pofunika kwambiri m'thupi. Izi ndi njira zabwino kwambiri kulimbikitsa chitetezo chokwanira, ndi kusunga matenda tizilombo ndi matenda, komanso zimathandiza kuchotsa poizoni.

Nthawi zambiri akulimbikitsidwa kudya burokoli ana, achikulire ndi akazi mu chikhalidwe. Choncho, izi kabichi mbale nthawi kupezeka pa tebulo. The kwambiri kuti muthe kukonzekera zokoma saladi wa burokoli monga akamwe zoziziritsa kukhosi. Ndipo iwo sudzakhala kovuta. Ndipotu, nambala yaikulu maphikidwe.

Nsomba saladi wa burokoli

Chakudya amafuna zosakaniza ochepa kwambiri. Koma osakaniza zodabwitsa za burokoli ndi nsomba mchere amapereka kukoma choyambirira cha saladi. Pankhaniyi, ndi yosavuta ndi mosavuta ndi oyenera ngakhale amene nthawi zonse zoyenera.

M'pofunika Pre-kukonzekera 300 ga burokoli, 200 ga nsomba wofiira mchere (Nathenje n'kotheka, ndipo ndi zotheka ndi zochepa mafuta nsomba). 1 kufunika ndi anyezi, komanso mchere ndi mayonesi kuvala. Burokoli yophika mu mchere madzi. Komabe, sibwino seethe kabichi. Izo ziyenera kukhala zolimba. Izo ziyenera utakhazikika, ndiyeno pang'onopang'ono manja anapambulwa inflorescences.

Iwo utakhazikika mpaka kabichi nsomba, ndi anyezi kudula mutizidutswa tating'ono ting'ono. Zonsezi ali osokonezeka mu saladi mbale ndi mayonesi ndi mchere.

Apple saladi ndi burokoli

Ngati mukufuna kudabwa wanu alendo ndi saladi zachilendo, mukhoza kukonza kuwala zipatso ndi masamba mix. Pakuti ichi kwenikweni muyenera burokoli (za 250-300 ga, munthu ngakhale zosinthika mazira), 1 apulo, udzu winawake, mayonesi pang'ono, dontho la msuzi soya, mandimu ndi shuga ndi mchere. Burokoli, mwachizolowezi, yophika mpaka zofewa ndipo kenako analola kuti kuziziritsa. Kabichi mokoma kuwaza mandimu ndi kuwaza ndi mchere ndi shuga. Pre-mankhwala ayenera mfutizo mu florets yaing'ono. Udzu winawake ayenera kutsukidwa ndipombo acimbadzoza pa grater (makamaka lalikulu). Ndi apulo peel chikutha ndi kusema cubes yaing'ono. onse zosakaniza anakonza ali osokonezeka mu mbale wina ndi atavala ndi msuzi soya ndi mayonesi.

Zokometsera saladi wa burokoli

Burokoli ndi phindu lalikulu kwambiri kwa thupi. Mothandizana ndi ubwino peyala adzakhala wamkulu. Izi chingapezeke mu wapadera zokometsera saladi. Kukonzekera ake ayenera burokoli (350 g), 1 paprika, ndimu 1 lalikulu peyala, 2 supuni vinyo wosasa, mpiru 2 spoons yaing'ono, adyo, mafuta ndi zonunkhira zofunika (tsabola ndi mchere).

Burokoli kusema florets, amene anaponyedwa madzi otentha pafupifupi 5 Mphindi. Kenako, kabichi kuwaza madzi ozizira ndi anazitsanulira mwa mbale, amene anatumiza sliced tsabola mphete. Pamwamba pa masamba cholizira mandimu.

Peyala kusema magawo kakang'ono ndi kuika mu saladi kwambiri. osakaniza lonse wapatsidwa wapadera French kuvala. Kukonzekera ake mu saucepan yaing'ono, kusakaniza vinyo wosasa, mpiru ndi adyo ndi extruded (1 mokwanira lobules), spoonfuls angapo mafuta ndi zonunkhira. Zonsezi usavutike koma anabweretsa kwa chithupsa. Choncho msuzi ndi atavala saladi wa burokoli.

Saladi ndi burokoli ndi nkhuku

Amaona kuti saladi chochititsa kuti amapangidwa burokoli ndi nkhuku. Iye ndithu wosangalala ozizira masiku yozizira ndi mitundu yowala masika. Kuti akonze izi mbale muyenera muyeso umodzi wa nkhuku (chifuwa), yofanana burokoli ndi bowa, Nkhaka (laling'ono mokwanira 7) ndi mayonesi kwa refueling.

Bowa kusema magawo zoonda ndi yokazinga. Nkhaka kusema zidutswa 4. Pa nthawi iyi ya burokoli yophika ndi madzi ndi utakhazikika, ndiyeno mosamala ankaiphwasula mu florets. Chicken fillet yophika madzi mchere, ndiyeno mosamala kusema cubes. zosakaniza onse ali osokonezeka ndi mzake ndi mayonesi. saladi Ichi ndi chofunika kwambiri kwa tebulo tchuthi!