Sports ndi Fitness, Panja Sports
Badminton: kukula, kutalika kwa gululi pa. Badminton: malamulo
Kodi angakhale wabwino kuposa nthawi zabwino mpweya wabwino pa ofunda tsiku yotentha? Ambiri zoopsa zotere pa chikhalidwe kugwirizana ndi badminton - zidzasintha masewera yam'manja. Komabe, ngati masewera masewera ina, badminton angapo malamulo kuti ntchito zofanana akatswiri. Mu akatswiri amenewa yekha kapena awiriawiri kupikisana kuti chigonjetso m'madera mwapadera. Kodi muyenera kudziwa kuti timudziwe bwino masewera ubwana ndi ophunzira mpira? Pa tsiku ili ndi nkhani.
magawo m'dera
Kumalo kumene masewero udzachitika, pali zofunikira mwapadera. Anatinso machesi masewera mu badminton ikuchitikira m'nyumba kumene phokoso yozungulira akhoza sanamvere. Badminton bwalo adzakhala mamita khumi ndi masentimita makumi m'litali ndi mamita asanu masentimita khumi m'lifupi. Kukhoza kukula PAD kutonthoza pa masewera. Gululi badminton pa msinkhu wa mita imodzi ndi makumi asanu asanu masentimita.
Zofunika zimenezi ziyenera kuchitidwa kaya zochitika. Badminton, kutalika kwa amene amasiyana pamwamba, sangathe ntchito kwa katswiri wa mpira.
zida masewera
Mu masewera badminton ankaimba pakati pa magulu awiri a womwenso osewera chimodzi kapena zingapo (akatswiri musalole mapangidwe magulu ndi osewera oposa awiri). Komabe, ngati inu kusewera gulu la abwenzi pa gombe, chiwerengero cha ophunzira sangathe womangika kupatula chiwerengero cha anthu amene akufuna nawo. Chinthu chachikulu kuti ophunzira anasonkhana ndi chiwerengero, chifukwa muyenera anagaŵanika magulu awiri. Akamanena za masewera ndi ferrying shuttlecock pa khoka mdani. Team afika mfundo ngati yoyenda ya yatera kumbali pamene mdani wa masewero, koma chinthu chachikulu - mkati m'deralo.
Malinga ndi malamulo, amene anapereka Federation Badminton, infeed kukapha yoyenda m'munsi, kupatulapo zoyenda aliyense chinyengo nakantha nthenga shuttlecock.
kuphwanya malamulo
Kuphwanya ufulu kuitana munthu wowononga. masewera badminton analetsedwa kukhudza mauna thupi, manja kapena chomenyera. Komanso sanaloledwe pomenya shuttlecock pa bwalo mdani wake.
Komanso, munthu wowononga ndi vuto pamene yoyenda ntchentche mu thumba kapena pansipa, wokhudza thupi kapena zovala za munthu osewera, komanso makoma kapena denga la chipinda imene masewera ndi ankasewera.
Chifukwa chenjezo kapena chilango mwina khalidwe lolakwika la wosewera mpira pa bwalo, pakalibe wosewera mpira pa bwalo pa masewera, komanso pokambirana ndi alendo ndi kukhazikitsidwa kwa munthu malangizo ena.
woweruza
Pakuti yokonza zolondola nkhani ndi kugwilizana ndi malamulo a udindo wamkulu wa Chief Justice. Woweruza pa ulamuliro phula la kulondola njira kuthetsa kuphwanya malamulo ndi kumayambiriro yoyenda kuti masewera. Munthu wina woyang'anira ndi kherere kuti kulamulira pa machesi wonse. Kugwa kwa yoyenda mwa malo onse olamulidwa ndi osiyana mzere woweruza. udindo wake ndi wofunika kwambiri, chifukwa ndi chifukwa cha kugwa kwa mfundo flounce ndi linaphulika kutsutsana kwambiri mkangano.
ana badminton
Kuti agwirizane mwana kuseŵera, miyeso ndi laling'ono kwambiri kuposa chofunika malamulo pachiyambi. The gululi m'makhoti si. Lamulo lalikulu malo ndi yosalala pamwamba.
Kusewera ana badminton malamulo ayenera wosalira ngati kuli kotheka. Mfundo ali yagoletsa omwe mbali anagwa shuttlecock. Ana bwino kuseŵera awiri, osewera ambiri ulesi othamanga wamng'ono.
Malamulo masewera
masewera A kapena akonzedwa, lagawidwa masewera atatu, aliyense amene kumatenga bola ngati mmodzi wa magulu si kukatenga mfundo makumi awiri ndi chimodzi. Zikatero, ngati ndalama amakhala ndi mfundo makumi awiri aliyense wa magulu a anthu, masewera akupitiriza malinga ngati kuchepekedwa Kodi zosakhudza mfundo ziwiri. Ndi mphambu makumi awiri ndi anayi - makumi awiri ndi anayi lamulo limeneli amathera kukhudza ndi masewera umatha mwamsanga pamene gulu lina kupeza mfundo makumi atatu.
Kupambana masewero, gulu ayenera kupambana awiri kuchokera masewera atatu. Kwenikweni, ndi kusewera ndipo akupitiriza yapambana awiri.
Kusankha chomenyera ndi
Pali magawo zofunika zochepa, potengera zimene mukhoza kusankha zida apamwamba kwambiri badminton. Makamaka, tsopano tiyeni tikambirane za kusankha chomenyera lapansi.
Nkofunika kuti chomenyera anali amphamvu. Izi zikutanthauza kuti ndodo ayenera kukhala osachepera malleable kukapha chombo anachita ake kuti nkhonya ayenera nkomwe inachokera.
The chomenyera ayenera kukhala mkulu kulamulira mlingo (mawuwa amanena za mlingo wa kuuma ndodo imene kupotoza racquet). A mkulu mlingo wa ulamuliro imapereka zabwino mpira racquet shuttlecock.
Kulemera ayenera kukhala mulingo woyenera ina player. Pa zimatengera mphamvu ya malonda makamaka amene adzaona mphamvu mmene player a shuttlecock. chomenyera kulemera ndi ambiri mu osiyanasiyana eyite-wani magalamu zana ndi makumi asanu. Nyamula malonda malinga ndi mphamvu ndiponso luso la ina player. Nkofunika kukumbukira kuti racquets ankachita masewera amakhala ankawonjezereka akatswiri.
Matabwa rackets masiku ano ntchito kuchepa. Tellingly, zipangizo zamakono kutchula zofunika katundu zonse thupi kuti kupereka masewera wabwino. rackets lero badminton anapangidwa kuchokera zosiyanasiyana kasakaniza wazitsulo zotayidwa, komanso zipangizo zosiyanasiyana gulu, monga titaniyamu, mpweya CHIKWANGWANI kapena zitsulo. rackets Awa machesi wangwiro kufufuza ndi.
kusankha birdies
Ena ananyalanyaza yoyenda kusankha, kuona ubwino wa katunduyo kufufuza alibe udindo wapadera. Komabe, siziri choncho. Kuyambira khalidwe la yoyenda mwachindunji zingamvekere Mwachangu wa osewera pa masewera.
Nkofunika kukumbukira kuti shuttlecocks akatswiri amene anatchula kuvomereza, zopangidwa Nkhata Bay, yokutidwa ndi chikopa. chigawo china chofunika - sikisitini za nthenga izi mosamala ananamizira amphamvu ulusi bwalo (m'mimba ayenera kukhala mu osiyanasiyana kuchokera fifite-eyiti kuti sikisite millimeters eyiti).
Zolemba malire kulemera kwa yoyenda ayenera osiyanasiyana monga magalamu anayi mamiligalamu mazana asanu ndi awiri kapena asanu ndi magalamu theka. Izi zipangitsa proyavlyanie bwino thupi katundu zida.
Yekha sangathe chapadera cha shuttlecocks nthenga ndi fragility awo. N'chifukwa chake ambiri mafani amakonda kugula shuttlecocks zopangidwa angapange zomwe, ngakhale zogwirizana nthenga shuttlecocks pa ambiri a magawo akadali amasiyana poipa akuchitira. The chifukwa cha mmene kumakhala kosavuta yeniyeni ndi kulosera zifika lachinyengo.
Ubwino masewera
The masewera badminton si akatswiri kokha komanso ankachita masewera, umapindulitsa kwambiri kuti anthu ake. Choncho, pa masewera bwino kulimbikitsa magulu osiyana minofu, kuphatikizapo minofu ya kumbuyo ndi phewa dera, komanso Mitsemphayi ndi tendons miyendo, amene zosungidwazo zimagwiritsidwa ntchito ndi thupi pamene kulumpha mwamsanga kuyenda kuzungulira bwalo. Komanso makalasi zonse badminton amatipeza zabwino bwanji chitukuko cha zimene ndi kugwirizana kwambiri kayendedwe wa osewera, komanso kupirira, komwe pa nkhani zosiyanasiyana moyo chitaya mmwamba, posapita nthawi, aliyense adzabwera imathandiza.
Badminton - chodabwitsa masewera mafoni kuti ndithu chidwi aliyense, ana ndi akulu omwe. Badminton, lalikulu unkatha osewera lotayirira, adzakhala malo amene akubweretsa maganizo kwambiri positive. Pa ankachita masewera mlingo badminton amafuna palibe wapadera thupi maphunziro ndi luso. Mukhoza kusewera masewera a badminton awiri kapena anayi. Masewerawa alipo aliyense. Ndipo pamene zikuthandizani aliyense kukhala katundu zothandiza thupi, ndicho, kuyenda, kupirira ndi yankho labwino.
Nkofunika kudziwa zimene ayenera kukhala badminton makhoti tennis makhoti miyeso, kutalika kwa gululi, ndi amene ayenera anasankha kufufuza. N'zoona kuti gulu la machesi zimathandiza kudzapeza ntchito osewera mphamvu, koma musalole ophunzira wotopa pa masewera.
Kusewera badminton malamulo ziyenela kuyan'anidwa mosamalitsa. Izi zingathandize kupewa chilichonse zosasangalatsa pa bwalo, kupanga ndondomeko chidwi kwambiri ndi kwenikweni ndi nthawi yabwino. Ndiye badminton bwalo adzakhala malo oona za masewero zosangalatsa.
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