Khalani kuyenda? zidule amenewa chizolowezi tsiku wathanzi

Ngati kuyenda kumabweretsa inu zosangalatsa, ndipo inu mukuchita zimenezi tsiku lililonse, ndiye kulabadira nsonga osavuta koma ogwira mtima ochepa kukuthandizani kuti ndondomeko ichi ngakhale zabwino zimene kungatithandize kukhala ndi zosaneneka thanzi lanu.

Yendani ndi anzanu

Kafukufuku ku Britain, anthu amene akumana kwambiri maganizo (kutha kwa ntchito, chilekano, imfa ya wokondedwa), ndi bwino kulimbana ndi mavuto oterewa, ngati inu anapita kokayenda limodzi ndi ena. Gulu kuyenda ali zimakhudzanso zosaneneka osati pa thupi, koma makamaka m'mikhalidwe munthu, chimene Sangathe adzakanidwa.

Kubweretsa pamodzi mnzanu zinayi miyendo

Malinga ndi kafukufuku wa University of Missouri, anthu amene akuyenda ndi galu wanu, kuwonjezera liwiro kuyenda kwake ndi 28% kwa masabata angapo, mosiyana ndi omwe akuyenda yekha kapena ndi anzathu ndi mabanja. Anthu zimalepheretsa mzake, pamene nyama zonse akuthamanga patsogolo kuti ali ndi zotsatira ofanana.

Penyani kaimidwe wanu

Kafukufuku wa ku Canada, anthu amene poyenda kusunga kumbuyo wanu molunjika, mutu pamwamba, amaona zabwino kwambiri ndi wodzala mphamvu poyerekeza amene adawerama ndi adatchithisira mapewa patsogolo. Penyani kaimidwe - ndipo muona kuti lokhala wosasangalala wathu ndi milingo mphamvu kupindula okha kwa izi.

Mphindi 15 kuyenda kuthetsa zilakolako shuga

Anthu amene anagonana akuyenda pamaso chakudya, anadya kuli wokoma poyerekeza ndi anthu amene sanalandire Nike thupi.

Utsatire aliyense chakudya ndi normalizes milingo shuga magazi

Kuyenda kudya kumathandiza thupi tichotse shuga magazi, womwe akutumikira monga kupewa matenda osiyanasiyana mtima. Izi zili ndi ubwino wake amene amadwala matenda a shuga.

Bisani foni yanu

Malinga ndi kafukufuku, chiwerengero cha anthu oyenda pansi amene analowa ngozi pamene kuyenda vuto foni ya m'manja ndipo ikukula chaka chilichonse. Ngati mumagwiritsa thanzi ndi moyo wanu, ndiyeno fufuzani imelo yawo kapena kugwiritsa ntchito malowa kwina.

Gwiritsani lodziwa kumene kuli kuonjezera zolinga

Ngati 7 koloko mudzaona kuti tsiku mwakhala masitepe 9.400, chimene chidzachitike n'chiyani? Ambiri mwina, mudzaona njira striding mapazi wina 600 kuti kokoma 10,000 malinga deta atsopano, ndi trackers akhoza kwambiri kuonjezera zolinga amene ali ndi zotsatira zabwino pa njira ambiri ntchito. Izi zili zimakhudza mavuto otlichnoet ndi kulemera muyeso, makamaka kwa masabata angapo zikomo okha nezi zonse akhoza kutaya 1.5 makilogalamu.

Ngati mukufuna kuyenda, ndiye kulabadira malingaliro zokambidwa ndi malangizo amene adzapanga ndondomeko ichi ngakhale zabwino kwa onse anu thanzi. Chinthu chachikulu - nthawi zonse.