Acerola - ndichiyani? Mavitamini "Acerola": kufotokoza, mavoti wosuta ndi ndemanga

anthu amakono kaŵirikaŵiri amadwala ndi vuto losowa vitamini C, amene ali kungasokoneze boma la lake lonse. mankhwala ambiri ndi mavitamini sangathe kuthetsa vuto limeneli. Koma pali zipatso zimene vitamini C ndi nthawi 30 kuposa mandimu. Izi ndi yaing'ono otentha zipatso - acerola. Kodi izo, sindikudziwa zonse. Chimakula yekha mu India, Australia, South ndi America Central. Zipatso okha ndi wowawasa kwambiri kukoma, kotero nthawi zambiri ntchito yopanga vitamini C ndi mankhwala ofotokoza.

Acerola - ndichiyani?

Otchedwa chomera - mtengo zipatso, wamkulu m'madera otentha. Mwachidule, ndi ntchito yopanga vitamini C monga acerola zipatso wowawasa kwambiri kukoma. Am'deralo kuzidya kuti kupewa ndi kuchiza matenda tizilombo, kulimbitsa chitetezo cha m'thupi kapena kukonza sachedwa chifukwa ndi mankhwala. M'mayiko ena, si onse amene ali kodi kukoma ndi zikuwoneka ngati acerola. Kodi izo kudziwika kwa ena koma okonda mavitamini achilengedwe.

Acerola amatchedwa Barbados chitumbuwa kapena otentha. Mwina chifukwa cha akuchita pafupi ya zipatso zawo. Acerola zipatso ang'ono - zosaposa 2 cm, ofiira owala, ndi owawa lokoma kukoma zachilendo. Koma mwinamwake iwo ofanana ndi zipatso. Pambuyo acerola zipatso lagawidwa zigawo ngati lalanje, ndipo mkati osati fupa limodzi, ngati chitumbuwa, koma zingapo. thupi asapembedzere zofewa ndi crunchy.

zipatso awa kukolola pang'ono mwana ndipo nthawi zambiri ntchito yopanga vitamini C. Iwo analandira mu mawonekedwe a madzi, ndiye zouma ndi kupanga Tingafinye.

The zikuchokera acerola

Ambiri, zipatso akudziwika kwa okhutira mkulu wa vitamini C. amenewa angapo salinso mu chipatso chirichonse pa dziko lapansi. Ndipo izi vitamini C bwino kwambiri kuposa kupanga. Koma acerola lipindulitsa osati kwa iye. Izi zipatso - nkhokwe weniweni wa mchere koyenera kuti thanzi. Iwo ali:

• mavitamini A, B1, B2, PP;
• Maminolo zinthu: magnesium, potaziyamu, chitsulo, selenium, ambiri a phosphorous;
• asidi pantothenic, niotsin;
• pectin ndi mapadi.

Zothandiza zimatha acerola

Vitamini C n'kofunika kuti uziyenda yachibadwa ziwalo zonse. Izo nawo ulimi wa mahomoni ena ndipo zimachititsa mapangidwe magazi. Mosiyana ndi mavitamini kupanga, mankhwala acerola ndi zotsatira wamphamvu. Vitamini C ndi bwino chosakanikirana ndi thupi ndi zokayikitsa chifukwa thupi lawo siligwirizana. Patapita nthawi kulandira mankhwala akuwonetseredwa katundu zothandiza:

• kuwongolera chitetezo chokwanira;
• mofulumira kupanga leukocytes ndi chitetezo ku matenda tizilombo;
• anawononga ankafuna kusintha zinthu mopitirira ufulu;
• Kumachitika kwambiri mofulumira kusinthika kwa minofu;
• kulimbikitsa chichereŵechereŵe;
• bwino khungu chikhalidwe;
• kuchuluka kwa dzuwa, chimafikira kutopa;
• Bwino ntchito ya dongosolo mtima;
• kagayidwe ndi adamulowetsa;
• Bwino ntchito ya ubongo;
• chifukwa zili mkulu wa phosphorous, fupa kwambiri.

Nthawi zina m'pofunika ntchito acerola

Kukonzekera munali ndi Tingafinye wa zipatso, nthawi zambiri zotchulidwa madokotala kuti kupewa ndi kuchiza chimfine, komanso beriberi. Koma iwo ali othandiza zina:

• pa konzanso pambuyo choipa kapena matenda aakulu;
• pamene matumbo matenda;
• mankhwalawa matenda chiwindi;
• inatsekeratu matenda a mtima;
• kuchepetsa kutuluka kwa magazi m'kamwa;
• magazi m'thupi;
• mu nthawi ya nkhawa;
• pamene kuchepetsa dzuwa ndi kutopa amphamvu;
• zochizira matenda a ziwalo zoberekera;
• monga mankhwala adjunct matenda a khansa ndipo immunodeficiency.

Ena mwa mankhwala osavomerezeka ntchito pa mimba;

Ntchito acerola khungu

Chifukwa zikuchokera wapadera zipatso zake acerola wakhala bwinobwino ntchito zodzoladzola. Anapeza kuti nyamayi antioxidant ndi limatha kudzichiritsa katundu. Ndipo pamene ingested ndipo kumapangitsa kolajeni yopanga. Izi zimatha zitsulo ntchito yopanga zodzoladzola ndi acerola. Ali pa khungu zimenezi:

• kupewa makwinya;
• mwamsanga kuchiritsa kuwonongeka kwa khungu;
• Iwo ndi katundu bactericidal, choncho angagwiritsidwe ntchito pofuna kuthana ndi ziphuphu zakumaso;
• kupanga khungu zotanuka kwambiri.

M'zaka zaposachedwapa, otchuka algae amabisa ndi Acerola. Izo, mu maganizo othandiza kwambiri ndipo ali ndi moisturizing ndi wotsutsa-kukalamba zotsatira pa khungu.

Mavitamini kuchokera Acerola

Mankhwala ndi acerola ndi biologically yogwira zina, amene ntchito kupewa vitamini akusowa kapena losowa vitamini C. Pali mankhwala ambiri okhala zipatso za zomera, "Vitamini C Acerola", "Neolayn Acerola", "Acerola" ndi ena. Nthawi zambiri, kuwonjezera pa Tingafinye wa zipatso zili zinthu zina:

• shuga, fructose;
• wowuma ndi masamba mafuta;
• mchere; kutetezera Mwachitsanzo, pakachitsulo woipa;
• oonetsera, nthawi zambiri lalanje;
• akupanga wa mbewu zina ndi zipatso: ananyamuka m'chiuno, currants, yamatcheri, ndi zonunkhira zosiyanasiyana.

Kodi kugwiritsa ntchito mankhwala ndi Acerola

Malinga ndi akatswiri, wambirimbiri vitamini C mu mankhwala awa angachititse thupi lawo siligwirizana ndi mkwiyo wa akalowa m'mimba. Iwo ali osavomerezeka ntchito mavitamini, "Acerola" pa mimba ndi mkaka wa m'mawere, komanso ngati muli hypersensitive. A njira munali shuga, contraindicated odwala ndi matenda a shuga. Musati mankhwala mankhwala monga ana osaposa zaka 14. Muyenera kudziwa kuti kuloŵerera vitamini C worsens pamene kumwa mankhwala m'thupi ndipo kontratseptovov, ndipo ngati pa nthawi yomweyo naye kumwa chakumwa zamchere.

Ngakhale kuti si mankhwala koma enaake zakudya, ndipo ambiri bwino analekerera, komabe pamafunika kukaonana ndi dokotala wanu musanayambe "Acerola" mavitamini. Guide akuonetsa kuti kuchita zimenezi mlingo - 1 chidutswa 2-3 pa tsiku. Iwo m'pofunika kumwa pa chakudya kupewa mkwiyo wa mucosa muzituluka.

mankhwala angapo ndi makapisozi zilipo ndipo zili acerola Tingafinye mu woipa mkulu. Pankhaniyi, muyenera mavitamini 1 chidutswa patsiku. The njira ya mankhwala zambiri kumatenga miyezi 1-2, ndiye muyenera kutenga yopuma.

Mankhwala "Neolayn Acerola"

Izi, mu maganizo, ndi bwino zakudya enaake ndi Tingafinye wa Barbados chitumbuwa. Kukonzekera "Neolayn" ndi inakhazikitsa mu mawonekedwe a mapiritsi sungunuka effervescent. Njira phwando yabwino kwambiri, kuyambira kufunika kumwa tambula ya zosangalatsa wowawasa chakumwa. Kotero Iye anaika ngakhale kuti ana okulirapo kuposa zaka 6.

Ubwino wina wa "Neolayn" mavitamini - chosowa shuga mu zikuchokera. Chifukwa cha ichi, iwo ndi contraindications zochepa ndipo popanda malire, akhoza kumwedwa ndi odwala matenda a shuga. Pakuti kupewa matenda akusowa anaika 1 chikho cha kumwa patsiku, mosasamala kanthu za msinkhu. Ngati vitamini C pakufunika kulimbikitsa chitetezo cha m'thupi ndiponso kukhala ndi thanzi la matenda tizilombo, kuchuluka kwa mankhwala akhoza ziwonjezeke kwa miyala 5-10 patsiku.

Acerola: Ndemanga

Anafotokoza gwero la Vitamini C ndi othandiza kwambiri beriberi ndi kusintha nthawi pambuyo matenda aakulu. Anthu ambiri amanena kuti mankhwala awa ali bwino analekerera ndipo musati chifukwa chifuwa, monga kuyenera mankhwala zochokera zipatso. Popeza malalanje ndi mandimu, inu simungakhoze kukhala chirichonse, onse acerola otchuka.

Kodi izo tsopano amadziwika osati m'mayiko amene ilo limakula.