Zozizira zolimbitsa thupi kwa ana

Mayi aliyense amadziŵa zomwe ana amapuma kupuma . Kuphunzira ndi mwana wanu masewero ochepa chabe, mudzakhala ndi phindu pa kukula kwa thupi lonse la mwanayo. Kudzakhalanso kuteteza kwambiri chimfine. Zochita izi ndizosavuta chifukwa zingathe kuchitidwa nthawi iliyonse komanso pamalo alionse. Kukhazikitsidwa kwa masewerowa kungasandulike masewera osangalatsa ndi oseketsa, motero kuwathandiza kukhazikitsa ndikupanga njirayi kukhala yosangalatsa kwa mwanayo.

Zochita masewera olimbitsa thupi kwa ana zimakhala ndi zovuta zosiyanasiyana zochita masewera olimbitsa thupi. Kuchita nawo masewerawa tsiku ndi tsiku kumachepetsa kwambiri chiopsezo cha chimfine. Kupuma bwino kumapangitsa kusintha kwa mtima, kumathandiza kupumula.

Mukamagwira ntchito, mpweya umangotsekedwa kudzera m'mphuno. Pa masewero olimbitsa thupi m'pofunika kuwona momwe mwanayo alili. Kuwoneka kwa kupuma mofulumira ndi kunjenjemera kwa manja ndi chizindikiro choyamba choletsa machitidwe.

Ndipo tsopano mwatsatanetsatane za masewera olimbitsa thupi. Zochita masewera olimbitsa thupi kwa ana zimaphatikizapo maseŵera angapo ophweka. Yoyamba imatchedwa "penyani". Kuti tichite masewerawa, timayang'ana molunjika, timagwetsa manja athu ndipo, popanda kuwagwedeza, timathamanga patsogolo ndi kumbuyo. Bwerezani zochitikazo nthawi 10. Kenaka ndikutsatira zolemba "lipenga". Pokhala pamalo timayika manja a mwana mu chubu ndipo, tikamawanyamula, panthawi yopuma pang'onopang'ono timati "pf-f." Bwerezani kasanu. Komanso, osadzukanso, timayika dzanja limodzi pa chifuwa, ndi lina m'mimba. Kutulutsa mpweya - timakokera mmimba, ndi kutulutsa thupi - timatuluka kunja. Timachita zochitika katatu.

Kugwiritsa ntchito zipangizo zina kumapangitsa kuti zochitika zanu zikhale zosangalatsa kwambiri. Pothandizidwa ndi ndodo ya masewera olimbitsa thupi, yesetsani kuchita zotsatirazi. Timayang'ana molunjika, timagwirizanitsa miyendo yathu, timagwira ndodo yopanga masewero patsogolo pathu. Kukwezera ndodo pamwamba pa kudzoza, ife tokha timakwera pa masokosi. Pa kutulutsa mpweya timatsikira ku scapula. Bweretsani zochitikazo katatu kapena kanayi.

Zochita masewera olimbitsa thupi Strelnikovoj kwa ana ndi zovuta zozizwitsa zomwe zimapangidwa ndi mphunzitsi woimba AN Strelnikova. Maziko a masewera olimbitsa thupi ndi mpweya wamphamvu komanso wolimba kwambiri womwe uyenera kupangidwa kudzera m'mphuno. Chotsutsanacho chiyenera kuchitidwa popanda khama lalikulu. Chifukwa cha mpweya waukulu womwe umalowa m'mapapo panthawi ya kudzoza, magazi amathandizidwa ndi mpweya. Kuti tipeze zotsatira zabwino, maphunziro ayenera kuchitika nthawi zonse. Iyenso iyenera kunyalidwa mu malingaliro kuti kupuma kwa ana kwa njirayi kumatsutsana. Musanayambe ntchito, kufunsana kwa dokotala kumalimbikitsa.

Nazi zitsanzo za zozoloŵezi zosavuta. Mmodzi wa iwo amatchedwa "Ladoshki". Timapuma mpweya wina ndi mpweya zinayi popanda kupuma, timakhala mphindi zisanu. Tikulimbikitsidwa kuti tichite zochitika 24 zoterezi. Kuti muchepetse kusokonezeka, mukhoza kuwonjezera nthawi yopuma, koma osapitirira 10 masekondi. Ntchito yotsatira imatchedwa "The Chaser". Tsopano limbani ndi kutulutsa maulendo 8 ndi mphindi zisanu ndi zisanu. Bwerezani maulendo 12. Zochita masewera atatu amatchedwa "Pump". Zimapangidwa ndendende monga zochitika zam'mbuyomu, ndi kusiyana kofanana ndi kukula kwa mapulaneti (kukula kwake sikuyenera kukhala masekondi asanu ndi awiri).

Musaiwale kuti nthawi ya phunziro silingadutse mphindi 30.

Kusinthasintha kwa kayendedwe ka kupuma m'maphunziro oyambirira ana ndi 20 mpaka 25 kusuntha kwa mphindi. Pakati pa maseŵera olimbitsa thupi, kupuma kumawonjezeka. Ndikofunika kuyang'anitsitsa chizindikiro ichi ndipo ngati mukulephera kuonana ndi dokotala.

Makolo okondeka, okonda ana anu, samalirani ana anu mwatcheru ndikukhala nthawi yambiri pamodzi.