Kupewa chimfine

Amadziwika kuti mankhwalawa mipita ozizira pa sabata, osati mankhwala - masiku 7, lamanja, koma mwina. Inde, pa chimfine, limodzi ndi zizindikiro zonse zodziwika (chimfine mphuno, kupweteka kwa mutu, chifuwa, malungo), zimatha kuteteza thupi adamulowetsa, ndipo ngati masiku awa yocheza ndekha ndi kusunga ena ayamikira yosavuta, mipita ozizira popanda chamankhwala. Chithandizo chimfine wowerengeka azitsamba - teas mankhwala, uchi kiranberi, rasipiberi, madzi radish, ndipo etc. ndithu bwino. Komabe, tiyenera kukumbukira kuti matenda, zomwe ndi zofanana kwambiri ndi zizindikiro za chimfine, kwambiri, choncho Nkofunika kudziwa tsiku loyamba la matenda zimabweretsa.

dotolo aliyense kuti kupewa chimfine ndi ODS Komabe, mwina chofunika kwambiri kuposa mankhwala. Choncho, pa isanayambike ozizira ndi yonyowa nyengo, komanso kuchuluka kwa matenda osiyanasiyana tizilombo adzakhala olondola kwambiri, popanda kuyembekezera zizindikiro woyamba wa matenda, kuchita kupewa ake. Pali ena ayamikira zofunika, mndandanda wa womwenso kudya zakudya zopatsa nthanzi thupi, madzi wapadera mankhwala ndi oipa, katemera bakiteriya wothandizira, mavitamini, kumalimbitsa thupi mankhwala infusions, potsiriza, izi nsonga yosavuta mmene mapazi anu ofunda, nthawi yambiri panja kupeŵa khamu lalikulu pa miliri, etc. Kupewa chimfine - ali koposa zonse, kuwonjezera chitetezo chokwanira, kulimbitsa thupi, motero, kukana ake ndi asanazolowere matenda tizilombo.

Moyo wathanzi ndiponso kudya zakudya zopatsa nthanzi ndi kulolerana tsiku mu zakudya mavitamini ndi mchere wofunikira - izi ndi zofunika kwambiri chigawo chimodzi cha dongosolo amphamvu m'thupi. Vitamini C ndi yofunika kwambiri polimbana ndi mavairasi ndi tizilombo ting'onoting'ono, vitamini A amateteza nembanemba mucous ndi dongosolo hematopoietic, vitamini B kumatanthauza njira zambiri kagayidwe kachakudya mu thupi.

Kupewa chimfine chimayamba ndi phwando mankhwala yotithandiza chitetezo cha m'thupi. multivitamin ichi, tincture wa ginseng, lemongrass, aloe, komanso mankhwala amakono ( "Immunal", "Imupred"), amene ali mbewu zikuluzikulu zachilengedwe. Kuwonjezera chitetezo cha mthupi akulangizidwa kutenga mankhwala decoctions chindapusa, monga livzeya, ndimu mankhwala, plantain, Rhodiola rosea, liziwawa St. John, masamba zakutchire sitiroberi ndi wakuda currant, duwa zakutchire ndi ena ambiri.

Pa chitukuko cha matenda pali njira yosavuta wowerengeka zopewera, amene mwamsanga ndi molondola kuteteza thupi. Mwachitsanzo, chabwino pokoka mpweya kwa mphindi 15 grated anyezi kukoma, kapena kukonza decoction ndi uchi ginger wodula bwino (1,4 chikho grated ginger wodula bwino ndi uchi galasi) ndipo anawonjezera supuni ya tiyi ya chakumwa chilichonse.

Kupewa chimfine ana kuliganizira wapadera. Pa kufala kwa matenda tizilombo ayenera kusamalira kukhazikitsa zoteteza "zopinga" mwana. Kuti mabakiteriya mkatikati mwa Kakhungu mucous mphuno, mphuno ayenera afewetsedwa ndi mafuta oxolinic kapena pichesi batala. Chitetezo cha thupi la mwanayo komanso yotithandiza mankhwala ofooketsa tizilombo ndi adaptogens ( "Aflubin", "Arbidol", "Antigrippin"). Kodi zofunika kwambiri ndi pulogalamu akukhudzidwira, umalimbana kuwongolera mwana chitetezo chokwanira, oipa, physiotherapy ndi thupi. M'nyengo yozizira ndi masika oyambirira, pamene mtembo wa mwana pachiopsezo, sangalepheretse mlingo kuwombola kutenga mavitamini kwa zaka zosachepera mwezi. Kodi kusankha mavitamini, kodi n'chiyani dokotala.

Chenjezo ndi kupewa chimfine - njira yabwino kwambiri kukhala wathanzi ndi wosangalala nthawi yoopsa kwambiri ya nthawi. Malamulo a yosavuta kudzakuthandizani kulimbitsa thupi ndi kuonjezera kukana ake matenda kunja tizilombo.